Loudoun Sports Therapy Center

08/22/2026

At LSTC, it is not just about treating your condition. It is about educating you on why the condition is occurring, how we prevent it from returning, and reaching your individual goals.

We understand that treatment isn't a one-size-fits-all solution. Which is why we offer personalized plan of cares specific to your condition and your goals.

https://loudounsportstherapy.com/request-an-evaluation/

08/22/2026

When you consistently get woken up from knee, shoulder, or back pain throughout the night, you are losing valuable sleep. Let's get to the root of this pain and get you back to sleeping through the night!
703-450-4300

08/22/2026

The Silent Disease: Osteoporosis
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Did you know that osteoporosis is known as the ‘Silent Disease’? Osteoporosis is a bone disease that occurs when the body loses too much bone, keeps too little bone or when both these things occur. It causes bones to weaken which increases the risk for fractures. Medical experts estimate that 54 million people in the United States have osteoporosis or low bone density.
While osteoporosis is a very common condition, there are things you can do to combat it. Strengthening your bones is key. It’s important to incorporate weight-bearing exercises into your regular exercise routine. Try brisk walking, tai chi, yoga, dance or racket ball. Be sure to consult a medical professional before starting any new exercise routine. If you have osteoporosis in your spine, modify the yoga moves.
At Loudoun Sports Therapy Center, our clinicians can help you strengthen your bones, increase your mobility and help you lead a healthier lifestyle. Call Loudoun Sports Therapy Center in Sterling, VA at 703-450-4300 TODAY and schedule your personalized evaluation with one of our physical therapists. Start your journey back to PAIN-FREE living!

08/22/2026

Thank you for taking the time to let us know how we did! We are so glad you are feeling better!

08/21/2026

How to Manage and Treat Disc Bulging and Herniated Discs ~ https://loudounsportstherapy.com/bulging-and-herniated-discs/

Do you have pain in your back that gets worse when you sit down for a long time, or have neck pain that wakes you up in the middle of the night? Have you

08/21/2026

We often get asked, "Do I need a referral to come see you guys" and the answer is, no you don't!

You can come straight to us without a referral from your physician. We will send updates about your treatment to anyone on your care team to ensure they are updated on your progress!

08/20/2026

Help us reach our goal of $2,500! So far we have raised $880!

Donations can be made in person or over the phone before August 28th! Give us a call at 704-450-4300 and help us support the Sterling Volunteer Rescue Squad!

08/20/2026

"A wonderful experience! I wanted to find a place that would help me recover in time for my race. My first assessment, they really helped build a program to strengthen and rebuild my range of motion, and almost eliminated my pain entirely. I've lived a fit and active lifestyle for as long as I can remember. My injury really limited me and affected my mood. With the improvements I've made at LSTC, I am able to continue doing the things I love! Not to mention, the staff here is amazing! They are very knowledgeable, friendly, and care a lot about each client's success." ~ Kristina L.

08/19/2026

Would you rather...

08/19/2026

Common Causes of SI Joint Pain
https://loudounsportstherapy.com/si-joint-pain/

What in the world is an SI joint? Why is it even important? SI joint problems can happen in people of all ages and fitness levels. Many young athletes