Rituals Chiropractic & Wellness

Rituals Chiropractic & Wellness Rituals is dedicated to the health and well-being of you and your family through one-on-one care, classes, and group social exchanges.

We are so blessed with our sponsored athletes class of 2026! Callia Plotner was nominated, invited, and is confirmed for...
06/04/2026

We are so blessed with our sponsored athletes class of 2026! Callia Plotner was nominated, invited, and is confirmed for the All State Game in July!!
Only 60 of the nominated volleyball players across the state are chosen and Callia was one of them!
Having just graduated 8th grade at Challand, Callia will be a force to be reckoned with in high school out on the court.
We are so proud of you and can’t wait to cheer during the All State Game!

Let’s keep BRAGGING!! Sponsored athlete  competed at the boys Illinois High School State Championships this past weekend...
06/01/2026

Let’s keep BRAGGING!! Sponsored athlete competed at the boys Illinois High School State Championships this past weekend and earned a medal in the open 800m and broke the Dixon high school record!
He then also anchored the 4x800m relay team and brought home a silver medal and again set a new school record for the 4x800m relay!!! The shear talent, patience, and strategy of racing an 800m well is impressive but to be able to go to the IHSA State meet and come home with medals and records is beyond!
Congratulations Dean, we are so proud of you!
We are excited to watch, cheer, and care for you as you move into your senior year.

We have some bragging to do!!! This past weekend was the boys Illinois State Championship and it did not disappoint! Our...
06/01/2026

We have some bragging to do!!! This past weekend was the boys Illinois State Championship and it did not disappoint!
Our sponsored athlete ran away with 4 championship titles and broke records at the same time. Brady won the open 100m and 200m and his relay teams won in the 4x100m and the 4x200m! 🥇
Morrison also went on to win the overall State Title.
We just wanted to shout out Brady and congratulate him on 4 phenomenal performances!
Brady is not just the fastest in the state in the 100m in 1A but would have won the 200m outright in 1A, 2A, or 3A.
We are honored that we get to work with Brady and he is such a friendly, humble, and talented athlete!

Our office on Rt. 40 gave us a beautiful send off tonight with this bubble gum sunset. This is bitter sweet because we a...
05/26/2026

Our office on Rt. 40 gave us a beautiful send off tonight with this bubble gum sunset. This is bitter sweet because we are sad to leave where we started but excited to grow!
Starting tomorrow, Tuesday, May 26 we will be seeing patients out of the new location!!
We are still named Rituals Chiropractic but we are within the bigger “umbrella” of
You will still follow us one social media and our website but you should also go follow Velvaere!!
New location: 3512C East Lincolnway in Sterling

Deepest gratitude for all of the men and women who have served and sacrificed for our country, our freedoms, and for eac...
05/25/2026

Deepest gratitude for all of the men and women who have served and sacrificed for our country, our freedoms, and for each one of us.
Dr. Lauren’s nephew is currently in the Army and going through Ranger school. We are so unbelievably proud of the young people who choose to put themselves in danger to protect us. Please share a story of a veteran/soldier you are proud or thankful for. We want to shout their names and hold them in our hearts.

May marks Mental Health Awareness Month, and our local NAMI Sauk Area  chapter is spearheading the 'Be seen in green' ca...
05/20/2026

May marks Mental Health Awareness Month, and our local NAMI Sauk Area chapter is spearheading the 'Be seen in green' campaign to raise awareness about mental health. Have you noticed the green shirts at school events or local businesses this month and wondered about their significance? How can you contribute to the cause? Simply share your story and help break the stigma. You can also follow NAMI Sauk Area on social media to explore their initiatives and resources available in our community.

Rituals is fully stocked with the 🍋 Lemonade Trio 🍋! Which one will be your summer favorite? It's a toss-up at the offic...
05/18/2026

Rituals is fully stocked with the 🍋 Lemonade Trio 🍋! Which one will be your summer favorite? It's a toss-up at the office which flavor is best, so if you've tried them, let us know which is your favorite!
Pink Lemonade
Tea & Lemonade
Classic Lemonade

Happy Mother’s Day! Short and sweet sentiments since we are all celebrating ourselves. ❤️❤️
05/11/2026

Happy Mother’s Day! Short and sweet sentiments since we are all celebrating ourselves. ❤️❤️

Jane Dillon Smith | Returning Sponsored Athlete (2026–2027)Jane Dillon Smith is a 5th-degree black belt, martial arts ma...
04/27/2026

Jane Dillon Smith | Returning Sponsored Athlete (2026–2027)

Jane Dillon Smith is a 5th-degree black belt, martial arts master, and current member of the AAU National Team for Traditional Forms. A multi-time National gold medalist in Traditional Forms and both Traditional and Creative Weapons, Jane has built a reputation for precision, discipline, and consistency at the highest levels of competition.

But just one month after earning her place on the National Team, Jane found out she was pregnant. Determined to continue pursuing her competitive goals, she made the decision to carry on training and competing, going on to compete in six tournaments while pregnant, representing AAU and earning nothing below silver, including multiple gold medals and 2 Grand Champion titles.

Most recently, she competed in the Iowa AAU State Championships just two weeks shy of her due date, where she won the Adult Black Belt Forms Grand Championship, accomplishing her goal of successfully competing at 9 months pregnant. Throughout her pregnancy, Jane has continued to teach classes daily while navigating the physical demands of training, competition, and the realities of hormonal and physical changes. With the support of Dr. Lauren and Dr. Lali at Rituals Chiropractic & Wellness, she has been able to maintain performance, recovery, and consistency at an elite level.

Jane is passionate about redefining what’s possible for women in sport. Her mission is to show that becoming a mother does not mean stepping away from your goals, it can be part of the journey. She plans to return to the national stage just two months postpartum, continuing to compete at the highest level without having taken time off during her pregnancy.

Her story is one of resilience, discipline, and a commitment to both her craft and her message: you don’t have to choose between motherhood and your athletic dreams.

Healthy planet, healthy people 🌎Happy Earth Day from Rituals.
04/22/2026

Healthy planet, healthy people 🌎
Happy Earth Day from Rituals.

Address

3512 E Lincolnway Suite C
Sterling, IL
61081

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 2:30pm - 8pm
Friday 9am - 1pm

Telephone

+18156258229

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