Jessica Franklin, Master Fitness Trainer

08/19/2026

Don’t forget to start or end your day with movement! Try this workout, short and fun and effective!

This is a quick under nine minute beginner cardio kickboxing workout. You can do this up to three times through for a longer workout. Otherwise this is enoug...

08/18/2026

💪 PERSONALIZED FITNESS & NUTRITION PLANS — NOW ON SALE! 🥗

Ready to get started but not sure what to do or where to begin?
I’m offering personalized 1-month fitness and nutrition plans for just $100! 🎉

Regularly $400 — currently $100!

Your plan can include:

✨ Personalized workouts
🥗 Nutrition guidance and meal planning

💪 Exercises based on your goals, fitness level, and available equipment

📋 A realistic plan you can actually follow

Whether your goal is weight loss, getting stronger, improving your fitness, or simply creating healthier habits, I can help you build a plan that fits your lifestyle.

Not ready to start a full fitness plan yet? That’s okay! I also offer whole-food supplements and shakes that can be a simple way to support your nutrition while you’re getting ready to take that next step.

📩 Message me if you’re interested or want to learn more!
Let’s get you moving toward your goals one step at a time.

07/19/2026

I’m working on a digital PDF beginner workout and nutrition plan. I’m aiming for $30- $45 one time fee and it’s yours. I’ve had a great handful of people ask me so this is what I can offer. It should be ready this week.
What is in your budget? lmk

03/24/2026

What health and fitness goals do you have for spring and summer?

01/28/2026

1:1 coaching available through in person, zoom, phone, email, FT.
I help you with your individual needs whether it weight loss, muscle gain, health, nutrition, corrective exercise, classes (kickboxing, low impact, & weight lifting), youth fitness or help advancing in your sport or job. If you are just beginning and want to get healthier I’m skilled to know how to help you at any level, even if it’s just learning to eat better, or ditch unhealthy habits.

12/07/2025

December is a good time to assess your health and fitness goals. Consider changing your approach if last year's didn't work, starting with diet, exercise, and sleep routine adjustments.
If you have been struggling for awhile it’s time to reach out to a fitness trainer.
We are one of most over looked professionals but very educated and passionate about helping people reach their goals.
DM me if you want to take this next year more seriously and stop playing the yo yo diets, fads, extreme workouts.

11/13/2025

If you stay committed and put in the work you will see results. It’s a journey and a process and such a wonderful experience once you reach your goals and push yourself to be better!

10/19/2025

Here’s a list of my certifications. I do online/in person training and barter/trade for partial service in AK too. I offer many discounts as well.

10/12/2025

Online fitness training, nutrition, and health coaching available for $30 per session.
If you don’t know where to start and struggle with eating healthy and exercising, chances are you need a professional to help coach you.

10/12/2025

Heres my recent daily workout. It’s a routine that you can do daily up to three times per day that’ll help boost circulation your mood, your metabolism and flexibility and strength. Try it and let me know what you think it’s free
rhttps://youtu.be/mqGL47CnLIo?si=6rV63_Z9NBzaSTT7

This a great daily workout routine that you can add to your day, anytime and before or after another workout too!