Golden Health Holistics

06/06/2026

"Elsa And Melvin are extremely knowledgeable and helpful in their area of expertise with Wellness and how to treat health issues and prevent them. During Covid, I bought the immune supplements that they were using and never got sick. Even people with long-term illnesses have been helped. Staying healthy is not inexpensive but it’s so important to get the right information and use the best products available on the market!" says Donna on Google

★★★★★ Elsa And Melvin are extremely knowledgeable and helpful in their area of expertise with Wellness and how to treat health issues and prevent them. During Covid, I bought the immune supplements that they were using and never got sick. Even people with long-term illnesses have been help...

06/05/2026

If you are struggling with weight loss, you are not alone.

Hunger, cravings, fullness, energy levels, blood sugar, gut health, sleep, stress, muscle mass, and hormones all work together to influence metabolism and body composition.

One of the hormones involved in this process is GLP-1, which is naturally produced by the body and helps regulate appetite and satiety.

In this post, we explore:

✔ What GLP-1 is

✔ How it fits into the body's natural appetite regulation system

✔ Nutrition and lifestyle habits that support metabolic health

✔ Why sustainable weight loss requires a whole-body approach

At Golden Health Holistics, our Holistic Weight Loss Transformation Program focuses on supporting the underlying systems that influence weight, not just the number on the scale.

Through personalized nutrition, body composition analysis, health coaching, lifestyle optimization, and optional advanced testing, we help clients create sustainable habits that support long-term health.

Because true wellness is about more than losing weight. It's about building a healthier, stronger body for the future.

📞 703-430-8883

🌐 https://goldenhealthholistics.com/

05/19/2026

04/28/2026

If you missed the last one no worries!

We will be hosting our Holistic Weight Loss Workshop again on Wednesday, May 13th from 11 am to 12 pm. We are excited to announce that this workshop is free for all registrants, and will include a virtual option for those who want to join us at home.

Register using the link below or give us a call 703-430-8883 to reserve your spot.

https://www.meetup.com/golden-health-holistics-meetup-group/events/314513372/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=79303792

04/26/2026

"I visited Elsa after 1.5 years struggling with unexplained infertility. After a month and a half of following Elsa’a recommended regimen, we got pregnant!!! She tested both me and my husband for several things, identified supplements and diet changes for both of us. We are so glad we found Golden Health Holistics, and will plan to keep seeing her even after the birth. Highly recommend Elsa and Golden Health Holistics!" says Katie on Google

★★★★★ I visited Elsa after 1.5 years struggling with unexplained infertility. After a month and a half of following Elsa’a recommended regimen, we got pregnant!!! She tested both me and my husband for several things, identified supplements and diet changes for both of us. We are so glad ...

04/16/2026

"So happy and proud to share that my son received a “Most Improved” academic award yesterday.
He had been struggling with attention and focus for a long time. I decided to visit a naturopathic practitioner, Elsa, who helped us by finding the root cause and guiding us with the right supplements.
Within a few months, we saw such a positive change. Truly grateful and so happy to see him recognized." says Sangita on Google

★★★★★ So happy and proud to share that my son received a “Most Improved” academic award yesterday. He had been struggling with attention and focus for a long time. I decided to visit a naturopathic practitioner, Elsa, who helped us by finding the root cause and guiding us with the righ...

04/08/2026

Join us this Saturday, April 11th at 10:30am for an informative workshop about Children’s Mental Health.

Elsa Lam, our registered Functional Diagnostic Nutrition Practitioner will help you better understand your child’s mental health beyond behaviors and diagnoses. This root-cause based approach will uncover how nutrition, gut health, infections, and environmental exposures impact mood and behavior in children.

Tickets are $20 per person. Register before April 11th to bring a guest for free.

See the link in our bio or copy link below to register

https://www.meetup.com/golden-health-holistics-meetup-group/events/313927274/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=79303792

03/31/2026

"Dr. Elsa Lam and front staff are wonderful to work with. I would recommend to find the root cause of health concerns." says Brandy on Google

★★★★★ Dr. Elsa Lam and front staff are wonderful to work with. I would recommend to find the root cause of health concerns.

03/18/2026

Spring allergies aren’t always just about pollen. They are often about how your body is responding to it.
Many common symptoms like sneezing, congestion, and itchy eyes are driven by histamine, a chemical involved in your immune response. When histamine is released in excess, it can lead to inflammation and that familiar allergy season discomfort.

At Golden Health Holistics, we focus on supporting the body, not just reacting to symptoms.
That can include
• Reducing environmental exposure
• Supporting gut and immune health
• Prioritizing sleep and stress balance

We also use targeted tools when appropriate, like D-Hist, which is formulated to support histamine balance, immune function, and inflammatory pathways.

If seasonal allergies affect you every year, there are ways to support your body more effectively.
📞 Call us or visit our website to order
and get personalized support this allergy season 🌿

03/14/2026

"Elsa and the entire team are very knowledgeable understanding and very respectful, helpful pleasant team. I am very impressed by her and the office staff. It’s very clean and professional environment. Thank you Marghalara Kakar" says Marghalara on Google

★★★★★ Elsa and the entire team are very knowledgeable understanding and very respectful, helpful pleasant team. I am very impressed by her and the office staff. It’s very clean and professional environment. Thank you Marghalara Kakar