UWSP Employee Wellness

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UWSP Employee Wellness We provide UWSP employees with information on upcoming events as well as providing educational material related to all 7 dimensions of wellness!

🍎 **Feel Good Friday!**Tomorrow is National Food Day! 🥗Eating healthy doesn't have to be complicated. Adding more fruits...
10/23/2026

🍎 **Feel Good Friday!**

Tomorrow is National Food Day! 🥗

Eating healthy doesn't have to be complicated. Adding more fruits, vegetables, and balanced meals to your day is a great way to take care of yourself.

Small changes can make a big difference!

10/21/2026

🍎 Wellness Wednesday | National Apple Day 🍎

Happy National Apple Day! ❤️✨
A crisp apple is more than just a fall favorite — it is a simple way to support your wellness during a busy work week.

Did you know? 🍏
• Apples are a good source of fiber, which supports digestion and helps keep you feeling full.
• They contain vitamin C, which helps support the immune system.
• Apples have a high water content, making them a refreshing snack choice.
• Pairing apple slices with peanut butter, yogurt, or cheese can make for a balanced snack with staying power!

🍎 Wellness reminder: Healthy habits do not have to be complicated — sometimes wellness looks like choosing a nourishing snack, staying fueled, and taking a moment to care for yourself.

What is your favorite kind of apple — Honeycrisp, Gala, Fuji, or Granny Smith? 🍏✨

MAKE A FRIEND MONDAY‼️‼️💞🎉
10/19/2026

MAKE A FRIEND MONDAY‼️‼️💞🎉

10/14/2026

🍂 Wellness Wednesday: Fall Into Healthy Habits! 🍁

October is the perfect time to slow down, recharge, and prioritize your well-being! As the days get shorter and schedules get busier, remember that small habits can make a big difference. 🧡

✨ Take a short walk and enjoy the fall colors.
✨ Make time for rest and relaxation.
✨ Check in with your mental health.
✨ Stay active, hydrated, and connected!

Remember: Taking care of yourself isn’t a luxury, it’s a priority! 🍂

Thanks to everyone who stopped by our booth during the Benefits and Wellness Fair!
10/13/2026

Thanks to everyone who stopped by our booth during the Benefits and Wellness Fair!

☀️ **Happy Feel-Good Friday!** 💚The weekend is here! Take some time to relax, recharge, and focus on your wellness.💧 Sta...
10/09/2026

☀️ **Happy Feel-Good Friday!** 💚

The weekend is here! Take some time to relax, recharge, and focus on your wellness.

💧 Stay hydrated

🏃 Get moving

🥗 Eat balanced meals

😴 Get plenty of rest

Remember, small healthy habits can make a big difference!

Today is National Do Something Nice Day‼️‼️‼️Do something nice for:Your friendsYour family membersYour neighborsYour cow...
10/05/2026

Today is National Do Something Nice Day‼️‼️‼️
Do something nice for:
Your friends
Your family members
Your neighbors
Your coworkers
For YOU!
Be kind to yourself and others today!

10/02/2026

Thoughtful Thursday:
Today you could:

-Tell a family member how much you love and appreciate them
-Call a friend that you haven’t spoken to for a while
- Help an elderly neighbour
- Post a letter through a neighbor's door telling them you are thinking of them
-Say thank you to someone who has helped you
- Help with the household chores
-Start an online book club and invite your friends

Our students had fun at the HSW All-Major Mixer!
09/30/2026

Our students had fun at the HSW All-Major Mixer!

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