Yoga with Renee Cathryn

08/04/2026

Theres still time to buy your tickets for Vibin' in the Pines and this is where we do yoga!

You can even buy them the day-of! So come on out for music, yoga, art and soooo much more.

Im honored to be leading two sessions again this year:
- Sat 9a, Slow Flow
- Sat 1p, Mellow Mediation

08/03/2026

Wow, what a turn out for our first sunny, Stretch N Sip at the The Lake House Beach Club

Dont miss next month's class; Sunday, Sept 13th

07/31/2026

Let's Stretch N Sip at The Lake House Beach Club for the first time this summer!

Join me Sunday 8/2 at 10a
$20 for class and a mimosa after

Bring your suits for after to sit in the sun 🌞 or cool off in the sand-bottom waters 💧

07/30/2026

Hey friends! Last week, I led participants from the Tactical Strength and Readiness Symposium at MSTC through a slow flow yoga class.

They loved it, and I'm sure you're not surprised.

If any of those participants are following me - here's an online option to keep moving: https://www.youtube.com/watch?v=xm_Q90oTmxo&list=PL4RkMTnWKdbM-V1vT8bD6dbC5byJ5VCEp&pp=0gcJCfMCOCosWNin

The videos are getting old but the content is golden. Check 'em out if you need a good stretch and breather.

Filmed at Roberts Physical Therapy in Wisconsin Rapids.

07/24/2026

As youre planning out your weekend, dont forget about the Stretch N Sip at Point Brewery

Sunday, July 26th at 10a

07/21/2026

The Nik(k)i group 🩷💪

Peaceful yogis by day, bada$$ judo queens by night.

07/19/2026

This group 🫶💚

Proof that not all family is blood.

07/17/2026

So excited to be part of his event again this year

You guys realize what's happening here right??? We've only scratched the surface, and we're just getting started!

Let's give a warm welcome back to our friend Renee Cathryn! 💚

Renee's approach to wellness is all about moving in ways that support a healthy, resilient body for life. Blending yoga, strength, mobility, mindfulness, and functional movement, she creates a welcoming space where everyone.. no matter their experience level.. can slow down, reconnect, and move with confidence.

✨ Slow Flow Yoga
A mindful, all-levels practice focused on gentle strength, mobility, flexibility, and breath. You'll leave feeling grounded, refreshed, and ready to soak in the rest of the festival.

🧘 Guided Meditation.. Let It Go!
Step away from the noise for a calming guided meditation designed to help you release stress, quiet your mind, and return to the festival feeling lighter and more present.

The Healing Village is shaping up to be something truly special ya'll. Stay tuned... we've got a whole lot more to share!

🌲 Vibin' in the Pines is August 20–23 in Rosholt, Wisconsin.

Come catch a vibe with us!

🎟️ Fee-free tickets available at Alleviate Wellness in Stevens Point or online at
https://aftontickets.com/event/buyticket/3px8eklzx1

07/14/2026

There's still time to sign up! I'm presenting about Stress Regulation and leading attendees through a relaxing movement session.

See you there?!

07/13/2026

I taught my youngest yogi yesterday! He nailed happy baby pose 👶