Cedar and Sage Herbal Medicine and Yoga

09/10/2026

Thursday yoga will be outside this week! 526 E 3rd Street in Stevi from 9:30-10:30am

09/09/2026

There are only a handful of classes left! Join us Teller Wildlife Refuge for an hour of relaxing yoga while we take in the beautiful sunset 🌅
7:30-8:30pm Wednesdays throughout September, then we will break for the season.

09/02/2026

09/02/2026

This Thursday’s yoga class (Sept 3rd) will be inside at Sapphire School of Dance (aka Groovz) 217 Main Street in Stevi. 9:30-10:30am

09/02/2026

✨One month left of this beautiful class! 😱
Rain or shine, come to Teller Wildlife Refuge in Corvallis for sunset yoga from 7:30-8:30pm Wednesdays.

It’s currently perfectly timed to have the sun set while we are practicing. It’s an absolutely gorgeous location!
If it’s raining, The Barn At Teller is a wonderful indoor spot to enjoy an evening practice.
Try it before the season is over! 💖

🧘‍♀️

09/01/2026

Tis the season, my friends, to start supporting your immune systems (especially if you have kiddos going back to school!).
💜I got out last week and harvested some beautiful elderberries, which help boost the immune system.
I have elderberry tincture, elderberry syrup, and elderberry elixir (contains brandy) all ready to help you and your family stay healthy this fall and winter.
❤️‍🔥I also have fire cider ready to roll! Another way to keep your immune system strong 💪🏼 it’s sweet (with honey) it’s spicy (with warming garlic, onion, jalapeños, turmeric, cinnamon, and black pepper), and it’s tangy (with lemon, orange, and apple cider vinegar). Great by the spoonful or on salad!

DM me if you or your family could use a little immune boost in a most delicious way! ❤️

08/28/2026

What are you doing this Saturday morning?
Come do yoga Big Sky Lavender Farms and you won’t be disappointed!
Class is from 9:00-10:00am and is $15 to drop in.
The amazing smell of lavender, and views of alpaca friends hanging around us are free! 💜

I will be teaching this weekend, and Grounded Resources Yoga is next weekend, so on and so forth for about another month (more if we are lucky!).
Come give it a try! 🦙🧘‍♀️🪻

08/27/2026

Thursday yoga is outside (unless it really starts raining in the morning!) from 9:30-10:30am
526 E 3rd Street in Stevi.
☀️🧘‍♀️💚

08/26/2026

🌄Right now is pretty perfect for enjoying the setting sun while practicing yoga!
Join us Wednesdays The Barn At Teller Teller Wildlife Refuge for an hour of all- levels (and rather gentle) yoga from 7:30-8:30pm! $15 to drop in.

Brian Herbel

08/16/2026

It feels amazing to see the seeds so tenderly planted grow into full plants and then get to harvest from them.
Thanks to Middle Bear Provisions I have gained access to plenty of space to grow herbal goodness! 🌱

I currently have:
💚Milky Oats (a plant ally that helps our nervous systems be more calm) in maceration (meaning I am extracting out the plant medicine in liquid- for this one I used alcohol and water), and oat straw from the same plant.
💚Calendula (a beautiful skin healer that is also anti bacterial. Great used internally too!)
💚Red Clover (I didn’t plant this one- it’s growing all over the farm! It helps with hormones as it is a phytoestrogen, also great at helping the lymph).

👉🏻Side note: plants do more than just one thing- they are really incredible helpers in a lot of ways!!

💚Chamomile (calming, soothing, helps the tummy, and so tasty!).

💜I also have gotten to go forage quite a bit!
Being outdoors with the focus on foraging feels like I’m doing my shopping in the woods. I love bringing home paper bags filled with herbal goodness that I will use in my preparations!
I found a sea of Saint John’s Wort and am thrilled I don’t need to source it from a company! I particularly love this herb for its pain relieving, wound healing, and antimicrobial properties, but many people also take it internally to help with things like depression (just be so so careful or maybe avoid this plant internally if you are on prescription drugs!).

I have more herbal goodness than this picked and drying for use later, and will have more to come before winter hits. I’m so grateful for where I live and the bounty that surrounds me! 💚🙏💚

🌿