One With Nature Ayurveda

08/19/2026

Why do we need smoke up in the air? Because sometimes the energy just needs to shift. I burn Palo Santo to clear my space and reset the energy.

08/17/2026

I use this Ayurvedic hair mask to remove the oil after Shirodhara and Shiro Pichu, but you can also make it at home as a nourishing treatment for your own hair and scalp.

Shikakai, reetha, amla, bhringraj and hibiscus work together to gently cleanse the hair and scalp while helping to preserve the hair’s natural oils. Instead of relying on a harsh shampoo to strip away the oil, these traditional Ayurvedic ingredients help lift excess oil, dirt, and buildup while leaving the hair feeling soft and nourished.

Each ingredient has its own role:

• Shikakai gently cleanses without stripping.
• Reetha helps remove oil and buildup.
• Amla supports strong roots and shine.
• Bhringraj is traditionally used to support healthy hair growth.
• Hibiscus helps soften the hair and soothe the scalp.

Use one tsp of each herbal powder. Combine and add lukewarm water to create a paste. Let it set for 15 minutes. Apply to hair; wait 15 minutes. Rinse thoroughly and condition if needed.

08/14/2026

There’s a lot more to Shirodhara than just pouring warm oil on the forehead.

River of Renewal is an Ayurvedic Shirodhara ritual designed to help you step out of the constant doing and into a deeper state of relaxation. The steady flow of warm oil and rhythmic movement can help settle an overstimulated mind, ease tension, and leave your nervous system feeling more grounded and restored.

It’s especially nice when you feel like your mind has been running nonstop, you're super stressed, feel like you’ve been carrying a lot, are sleep-deprived, or you simply just need some downtime.

Now offering River of Renewal at Salt Wellness.Take some time to slow down and renew with me.

08/11/2026

08/07/2026

There is so much Sneha in this box. In Sanskrit, Sneha means both oil and love. 

I can't think of a better way to describe Ayurveda because these oils are so much more than ingredients; they're chosen with purpose and care.

One of the things I appreciate most about Ayurveda is that there is no one-size-fits-all approach. Every oil serves a different purpose. Every person presents with a different story. The art of Ayurveda is understanding the person in front of me and selecting the herbs, oils, and therapies that best support their individual needs.

If you've been curious about Ayurveda, I'd love to share it with you. You can now find me at Salt Wellness on Wednesdays and Fridays, where I'm offering personalized Ayurvedic therapies designed around you. 

Big thanks to Banyan Botanicals for the box of love. 💚

07/28/2026

I feel like somebody's watching me...

I seem to find Ganesha in the most unexpected places.

The remover of obstacles has a way of appearing exactly when I need the reminder.

This time... from the rafters. 🐘🙏

07/23/2026

He was by my side through every chapter of my Ayurvedic journey.

Tweeter sat with me while I attended lectures, observed my online clinicals, and came running to the voices of my Vaidya mentors. I'm convinced he absorbed every lesson right alongside me.

If you ever practiced with me or visited my yoga studio, you met him. He welcomed students, joined savasana whenever he felt like it, and reminded us that sometimes the deepest practice and simplest joy is just being present.

Thank you for being my companion, my yoga buddy, and my favorite Ayurvedic study partner.

Until we meet again…..

07/20/2026

To some people, this might just look like a random box of herbs.

To me, it's a toolbox.

Each pouch contains a plant with its own unique qualities and traditional uses. Some support digestion, others nourish the skin or scalp, promote relaxation, or are used in specialized Ayurvedic body therapies.

The magic isn't in having a lot of herbs; it's in knowing which ones are appropriate for you.

Ayurveda isn't about giving everyone the same recommendation. It's about understanding the individual and choosing the right tools to support their balance.

One box. Dozens of herbs. Countless possibilities.

Appointments beginning at SALT wellness on August 24th.

07/15/2026

Exciting news!

One With Nature Ayurveda is now offering Ayurvedic consultations and therapies at Salt Wellness.

Ayurveda is a personalized system of holistic wellness that considers your unique body, mind, and lifestyle to help restore balance. Whether you're seeking relief from stress, better sleep, improved digestion, more energy, or simply a deeply relaxing experience, Ayurvedic care is designed to meet you where you are.

Services & Therapies include:
🌿 Ayurvedic Wellness Consultations
🌿 Abhyanga (Warm Herbal Oil Therapy)
🌿 Shiro Pichu (Crown of Calm Ritual)
🌿 Shirodhara (River of Renewal)
🌿 The Mothering Ritual (Prenatal)
🌿 Neck & Shoulder Restore (Basti)
And more….

Booking is now open with appointments beginning August 24th.

We look forward to welcoming you to Salt Wellness and sharing how Ayurveda can support your health and well-being.

Visit shoresaltcave.com to learn more and book your appointment.

07/13/2026

I spend my day helping people feel cared for. It only seems fair to include the plants.