Correct and Prevent Rehab PLLC

09/22/2026

Sneak Peak! Come on in and take a quick virtual tour of Correct and Prevent Rehab downtown Stillman Valley.

Wondering what it is really like inside our clinic? We know walking into a new place can feel intimidating but we've built a space that feels more like a small town supportive community and less like a sterile waiting room.

Here for all your PREVENTATIVE and post operative care.

09/03/2026

Home grown. Local. Dedicated. Results.
ALWAYS 1 on 1.

Whether you need some fine tuning for that aching knee pain, stretching for that tight low back or recovering from a surgery, I've got "your back" along with years of experience treating a variety of orthopedic diagnoses.

Remember, you don't need to be seen by an MD to get started with PT.
PT FIRST allows patients to come directly to the therapist and start seeing results without waiting to see their MD first.

Stop In. Reach out. See how therapy can help you!
815-262-9246.

Please like, share and follow along for more information!

www.correctandpreventrehab.com

08/09/2026

What a great day for the Monroe Center Fire and Ambulance 75th anniversary party! We were able to connect and inform the community members about physical therapy services and how it can benefit their health and wellbeing.

Reach out and see how we can help. Call or text 815-262-9246

Accepting Medicare, blue cross/blue shield and Aetna insurances.

08/07/2026

Tired of waking up sore and stiff?! Tired your back limiting your daily activities or your job?! It's time to take charge of your health and we can help.

Physical therapy is very beneficial for low back relief and get you back to feeling better as well as save you $$$. Reach out to schedule your visit with Correct and Prevent Rehab - 815-262-9246.

Accepting BCBS, Medicare and Aetna.

07/24/2026

Thanks for a terrific open house! What a turn out. Thanks to everyone who was able to come out, tour the clinic and mingle.

Congrats to Diana Davidson for winning the raffle basket full of a variety of fitness gear and a Stanley water bottle!

07/23/2026

Tomorrow night! 5-7 pm. You won’t want to miss out on this open house. Stop by the clinic at 222 N Walnut St in downtown Stillman Valley to chat, see the clinic and get in on the raffle prize that will win you some home fitness equipment. Hope to see you there.

07/01/2026

Thanks for the shout out Monroe Township Fire and Ambulance Protection District. I appreciate it and looking forward to this awesome event in August!

UPDATE: We are officially 1 month into the business and its is going great! The community has been so welcoming and people are loving the care they receive. 1:1 care, tailored treatment with you in mind and working WITH you to achieve your goals! If you are in need of some surgical aftercare, wellness and prevention exercises or finally needing some relief with that nagging pain, NOW is the time to reach out.

We accept BCBS of Illinois and near completion with Medicare! Stop by the clinic at 222 N Walnut St in Stillman Valley or call/text 815-262-9246.

Please like, share and follow for additional information and content!

Welcome to Correct and Prevent Rehab PLLC. My name is Dr. Bryce Alderks, PT, DPT. I am a licensed physical therapist who believes in individualized, evidence based, collaborative physical therapy to get you back to a healthier and happier self.

06/28/2026

Shoulder pain is common as we age, partake in repetitive activities, sports or the physical demands of life.

Physical therapy is a very effective treatment option that includes stretching, strengthening of key scapular and shoulder muscles as well as utilization of soft tissue mobilization techniques.

Reach out to see how we can help get you back to a happier self. 815-262-9246 or [email protected]

06/11/2026

I often get asked; When should I go to PT? What does a session consist of? What does PT look like? Let me help you to understand common myths and truths about physical therapy.

Myth #1: People only go to PT if you are injured. Not true. We treat a lot of patients that have chronic or acute pain, help with balance and fall prevention, address ergonomic issues, and can assist with overall prevention and wellness.

Myth #2: PT is painful. Not true! I pride myself on finding the best treatment plan that is unique to YOU. If we are working on stretching or strengthening interventions, I will consistently ask your feedback and give you options that work best for your body. Every person is different which means every treatment plan is designed with YOU in mind.

Myth #3: PT is too expensive and time consuming. In reality, PT is a fraction of the cost of surgeries or injections.
Typical sessions are 45 minutes in duration that focus on manual therapy techniques, stretching, and strengthening usually 1-2 times per week. Whether it be cash or insurance reimbursement, PT is an affordable option to help achieve your goals.

To find out how Physical Therapy can improve your health and well being, reach out at 815-262-9246 or visit us at

We provide skilled one on one treatment and care for adults and athletes to meet their goals, move better, and stay strong all while using an evidence based approach. We believe that the patient plays an integral role in their plan of care in collaboration with the physical therapist to return to th...

06/08/2026

What is PT First? PT First is a model of care where the patient comes to Physical Therapy as their first line of treatment. This can be done with a MD Referral or through Direct Access (come to PT without a referral). Whether you have a recent injury, limitations in range of motion or strength or simply just want to be proactive on your health, PT first is a great option!

Save time and money and start with a PT evaluation.

Reach out and let us know how we can help! www.correctandpreventrehab.com or call 815-262-9246