OSI Physical Therapy

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OSI Physical Therapy ✨️ Personalized care for every body
💪🏽 Helping you move, feel & live better
YOUR CARE •YOUR CHOICE •CHOOSE OSI
📍 8 locations throughout MN & WI

KEEPING YOU MOVING AND ACTIVE. Whether you are seeking treatment after an injury or surgery, are living with or want to prevent pain and mobility problems, desire to improve your performance in a sport, or simply want to stay active and healthy, OSI Physical Therapy is committed to meeting your needs. Our staff of highly qualified physical and occupational therapists will design a program to get you and keep you doing what you love
Many people living with pain and mobility problems are seeking a treatment program to avoid long-term dependence on medication or sometimes even surgery. That's where OSI comes in. Its therapists don't just treat the symptoms. They get to the root of the problem and fix it.

10/21/2026

Self-care isn't just bubble baths and spa days! Whether it's addressing those nagging aches, building strength, improving mobility, or getting back to the activities you love, physical therapy is an investment in YOU.

So ✨TREAT YO SELF✨️ to moving better and feeling better! You've only got one body! Take care of it!!

07/26/2026

It isn't a magic fix but it's a recovery strategy that can definitely help you feel better after a run! Research suggests post-exercise foam rolling may help:
• Reduce muscle soreness
• Decrease feelings of muscle tightness
• Improve flexibility and range of motion

Try spending 30–60 sec on each major muscle group (like your calves, quads, hamstrings, glutes, hip flexors) after your next run!

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Sources:
• Zhou, J., Jia, D., Mao, J., & Xu, Y. (2024). Preventive effect of foam rolling on muscle soreness after exercise: A systematic review and meta-analysis. Journal of bodywork and movement therapies, 40, 1890–1898. https://doi.org/10.1016/j.jbmt.2024.10.009
• Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019). A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in physiology, 10, 376. https://doi.org/10.3389/fphys.2019.00376

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

💬 Do you foam roll after running or is this a habit you're still trying to build?

Most days you'll find us in the clinic. Last weekend you found us in Somerset's Pea Soup Days parade 🫛🎡🎉
06/15/2026

Most days you'll find us in the clinic. Last weekend you found us in Somerset's Pea Soup Days parade 🫛🎡🎉

06/01/2026

The first race of the season is officially in the books! 🏃‍♀️ congrats to everyone who crossed the finish line at the Stillwater Half Marathon. We loved cheering everyone on and supporting runners at the medical tent. We're stoked for another summer of incredible Run Stillwater races! See y'all at the next one on June 27th! 🙌

Huge thank you to our staff, patients, friends, and community members who walked, donated, and helped support individual...
05/26/2026

Huge thank you to our staff, patients, friends, and community members who walked, donated, and helped support individuals living with Multiple Sclerosis at this year’s Walk MS ! 💚

Next up: the 2026 Walk to End Alzheimer's - Twin Cities this September 💜 We’re excited to keep showing up for causes that matter to our community!

We’re still here, still treating patients, and still helping people move and feel better every day 💜 OSI has proudly bee...
05/18/2026

We’re still here, still treating patients, and still helping people move and feel better every day 💜 OSI has proudly been a part of this community for over 45 years and we’re not going anywhere! Thank you for continuing to trust and choose OSI Physical Therapy !

lowkey we just want u to stop hurting 😭🫶 xoxo, OSI Physical Therapy
05/15/2026

lowkey we just want u to stop hurting 😭🫶 xoxo, OSI Physical Therapy

05/05/2026

Here’s to hoping the fame doesn’t go to our heads 🤪

‼️Maplewood patients! Your care is moving to our White Bear Lake clinic! Jordan and Jody are already seeing patients the...
04/24/2026

‼️Maplewood patients! Your care is moving to our White Bear Lake clinic! Jordan and Jody are already seeing patients there and we look forward to continuing your care.

To schedule your appointment, please call OSI directly (651) 275-4706, or click this link to schedule online: https://osipt.com/schedule-an-appointment/

Please reach out with any questions or if you need help with scheduling - our team is happy to assist you!

Warmly,
OSI Physical Therapy

‼️We have an important update for our Forest Lake patients. While our Forest Lake clinic will be closing, your care can ...
04/24/2026

‼️We have an important update for our Forest Lake patients. While our Forest Lake clinic will be closing, your care can continue with the same trusted therapists at nearby locations!

BECCA + HAYLEY:
To schedule an appointment at OSI Hugo or any of the other nearby OSI clinics with any of our expert physical therapists, please call OSI directly (651) 275-4706, or click this link to schedule online: https://osipt.com/schedule-an-appointment/

HUNTER + DAN:
To initiate the transfer of your care from OSI to TCO Forest Lake, click this link to access the Release of Information form and please print/fill it out:https://osipt.com/wp-content/uploads/2026/04/TCO-Release-of-Medical-Information-Form-OSI-Forest-Lake.pdf
To schedule an appointment at TCO: please call TCO Forest Lake, or check the “Call Patient to Schedule” box on the ROI form so TCO can reach out to you once the form is received.

If you have any questions or need help with scheduling, please don't hesitate to reach out, we're happy to assist you!

Warmly,
OSI Physical Therapy

Address

1700 Tower Drive W
Stillwater, MN
55082

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