Mudita Wellness MN

10/21/2026

A little reminder from your shoulders: it's time for some attention. 😉

If your neck, shoulders, or upper back have been feeling tight or tired, this is your invitation to pause and give them some care.

Tomorrow's Roll & Release class focuses on the shoulders, blending therapy-ball self-massage, gentle movement, yin yoga, and stretching to help you explore tension and find more room to move.

It's a favorite for a reason! So many of us carry tension in our shoulders without even realizing how much we're holding.

Come roll it out with us!

📅 Tomorrow, Wednesday, October 21
📍 Mudita Wellness

Use your membership or register at the single-class rate.

We hope to see you there! 🤍

10/20/2026

Make a little room for yourself this season 🍂 - https://mailchi.mp/muditawellnessmn/a-good-book-a-little-yoga-and-more-17477004

10/20/2026

You don’t have to wait until you’re overwhelmed to slow down. 🤍

The holiday season often starts moving before we’ve had a chance to catch our breath. BEGIN is an invitation to pause, notice where you are, and choose how you want to move into the weeks ahead.

We’ll start with the foundations of SomaYoga: awareness, sensation, and gentle movement. Learn to slow down, listen to your body, and begin releasing the tension and patterns you hold.

Six weeks. Six themes. One intentional practice to help you move through the season with more ease. 🤍

Join us for Soma Through the Season, a six-week seasonal journey at Mudita Wellness.

Full series: $120. Registration is open.

Soma Through the Season

10/19/2026

What is the energy I’m bringing to this? Is it complaint or is it joy?

The energy we bring to something often informs our experience of it.

What energy are you bringing today?
It can change everything. 💛

10/19/2026

What if you made yourself part of your holiday plans? 🤍

Soma Through the Season is a six-week journey designed to help you slow down, reconnect, and move through the season with greater intention.

Together, we'll explore six themes — Begin, Build, Ground, Flow, Root, and Rest — each offering a different way to connect with your body, find steadiness, and care for yourself amid the busyness of the season.

Because the holidays aren't just about getting everything done. They're also about how you want to feel while you're living them.

Six weeks to pause. Six weeks to practice. Six weeks to make a little more room for yourself.

Join us at Mudita Wellness for Soma Through the Season, a six-week seasonal journey.

✨ Full series: $120
Make space for yourself this season. Registration is open. 🤍

Soma Through the Season

10/19/2026

This week we will gather amid the sunny skies and changing leaves to move our bodies and soothe our souls. 🍂 Be sure to save your spot in Roll & Release with Ashley to work out the tension and stress you carry in your shoulders too!

Get a good night's sleep and join us in studio starting tomorrow.

We look forward to seeing you!

10/14/2026

Move through the holidays differently this year. 🤍 Softer. Stronger. Less shakeable.

Soma Through the Season is an invitation to slow down, reconnect with your body, and move through the holiday season with a little more ease. Each week explores a different somatic theme, building from foundational awareness into strength, flow, balance and stillness.

Join for the entire 6-week journey or drop in when you can (space provided).

We can’t wait to share the season with you. 🤍

10/12/2026

A warm hello from MW to you. 🧡

10/12/2026

It’s fun to share space with other women I know and respect in the health and wellness industry. 💞

Do you have questions about GLP-1s or about the best nutrition labs to get? Do you wanna know about blood sugars, your hormones, or CGM‘s to monitor your glucoses? Have you been curious about PT for pelvic health or how to support your mental health from coaching, walking, or therapy (or how all three can happen together)? Can chiropractic care help you or the ones you love? Come talk with providers we have locally for you to calm your nervous system - not only therapy, but also yoga, meditations, Infrared Sauna, and BrainTap.

You won’t want to miss this opportunity to connect with local experts in these areas this Tuesday between 6-8pm!

And if you are a local provider yourself - reach out! We love referring to amazing talented helpers in our own community!

10/12/2026

Tomorrow we begin 💙 It’s Sunday night and I’m re-reading Think Like a Mink to prepare for tomorrow. The Introduction alone is rich with wisdom and promise.

Why should we think like monks?

“Monks can withstand temptation, refrain from criticizing, deal with pain and anxiety, quiet the ego, and build lives that brim with purpose and meaning.”

Author Jay Shetty shares that this entire book is a meditation. A reflection on our beliefs, values and intentions. How we see ourselves, make decisions, and train our minds. How we make choices and interact with others.

I can’t wait to explore these themes together. Tomorrow, we begin. 💙