Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

08/30/2026

Sunrise Challenge, Day 9. ☔️ I loved hearing the rain today. It was super loud as it fell on the hosta leaves at the side of the house.

I don’t often sit outside in the rain. It really heightened my senses, reminding me of a practice we often do at the beginning of class where we tune into our sense of hearing and let our attention bounce from sound to sound. It was like a symphony all its own. My curiosity peaked.

My takeaway?

Get outside!

It’s a great way to get out of your head and into your body.

Will we meet you today? 🌿 Don't forget to stop by our Open House from 10am-Noon.Meet our teachers, explore our props, en...
08/29/2026

Will we meet you today? 🌿 Don't forget to stop by our Open House from 10am-Noon.

Meet our teachers, explore our props, enjoy our essential oils, shop our retail. Learn what we're all about.

Mudita Wellness. Located in the Isaac Staples Sawmill building at 402 North Main Street. Stillwater.

You'll find us on the 3rd floor. Be sure to enjoy complimentary parking in the lot across the street.

See you soon! 💛

We are excited to see you at our Open House tomorrow. 🧘🏻‍♀️✨ While you’re here we hope you’ll take time to shop our han...
08/28/2026

We are excited to see you at our Open House tomorrow. 🧘🏻‍♀️✨ While you’re here we hope you’ll take time to shop our hand woven yoga mats, candles, essential oils and more.

Mudita Wellness
Open House
Sat. Aug. 29, 10-Noon

✨ See our space
✨ Meet our teachers
✨ Try our props
✨ Explore our retail
✨ Discover your new favorite studio

See you soon!

You are more than a body that needs to move. More than a mind that needs to quiet. More than a list of things to accompl...
08/28/2026

You are more than a body that needs to move. More than a mind that needs to quiet. More than a list of things to accomplish. 💛

At Mudita, we believe wellness is about the whole you.

Your body.
Your breath.
Your nervous system.
Your thoughts.
Your energy.
Your need for movement and your need for rest.

That’s why we offer practices that support different parts of you. It's also why no two days and no two bodies ever look exactly the same.

Being voted Best Holistic Wellness feels like such a beautiful reflection of what we hope to create at Mudita Wellness: a place to care for yourself as a whole person.

Thank you for honoring us with your vote and for trusting us along the way. 💛

Sunrise Challenge, Day 8. ☀️ Not Reacting to Reacting. There was a sentence in my meditation that I want to share with y...
08/28/2026

Sunrise Challenge, Day 8. ☀️ Not Reacting to Reacting. There was a sentence in my meditation that I want to share with you.

“Vairagya is the ability to allow our bodily sensations, thoughts, and feelings to arise and pass without getting caught up in them, without making a self out of them.”

Read that again 💞

The goal is not to avoid reacting. It’s to allow yourself to react and not define yourself or your life based on that reaction.

As one of my coaches says, it’s okay to be {{mad, sad, anxious}} just don’t build a house there.

We were given a range of feelings to help guide us. To keep us safe and help us learn. But we don’t need to make up stories about them.

Heidi Sime DREAMWALKERZ

Sunrise Challenge, Day 7 🙌🏻☀️🙌🏻 Today’s sunrise was late and not the ideal capture of sun and air on the skin. It was mo...
08/28/2026

Sunrise Challenge, Day 7 🙌🏻☀️🙌🏻 Today’s sunrise was late and not the ideal capture of sun and air on the skin. It was move in day at UMD. I blew my sleep hygiene by staying up too late which resulted in only a few hours of sleep followed by an early morning departure. However, I did enjoy sun and fresh air as I drove and throughout the day. The fields were golden with a tinge of fog and mist. It was beautiful. Here’s to a more focused sunrise again tomorrow. ❤️ Heidi Sime DREAMWALKERZ

Warm, welcoming and ready for you. 💛Stop by Mudita Wellness this Saturday, August 29, to see our space and learn about o...
08/28/2026

Warm, welcoming and ready for you. 💛

Stop by Mudita Wellness this Saturday, August 29, to see our space and learn about our offerings.

🌿 Tour our studio
🌿 Meet our teachers
🌿 Explore our props
🌿 Smell our essential oils
🌿 Browse our retail

Come see what makes Mudita Wellness so special.

We look forward to meeting you. 💛

Sunrise Challenge, Day 6 ☀️ I didn’t want to get up at sunrise today, but that wasn’t an option. When I woke feeling hea...
08/27/2026

Sunrise Challenge, Day 6 ☀️ I didn’t want to get up at sunrise today, but that wasn’t an option. When I woke feeling heavy with emotion I was tempted to stay in bed. But I knew two things.

1. If I stayed in bed I wouldn’t sleep, I’d only ruminate and stay stuck in my emotion.

2. The sunrise would help.

And it did.

The squirrels and rabbits were hustling about. The birds were loud. I shed a few tears as golden light filtered through the trees.

And the world spun madly on.

📸 sunset at Lake McKusick

Heidi Sime DREAMWALKERZ

She waits patiently for her friends to arrive. She goes mat to mat before class to make sure everyone is comfortable. Sh...
08/27/2026

She waits patiently for her friends to arrive. She goes mat to mat before class to make sure everyone is comfortable. She stands by the props to make sure they all get put away and then she says goodbye.

She’s our studio dog and we love her ❤️🐾

Happy National Dog Day, Lexi. Things just wouldn’t be the same with you.

There is nothing you need to become to begin. 🌿For Matthew, yoga is about far more than movement. It’s an opportunity to...
08/26/2026

There is nothing you need to become to begin. 🌿

For Matthew, yoga is about far more than movement. It’s an opportunity to reconnect with yourself through curiosity, willingness, and honest awareness.

Drawing from his personal practice, Matthew creates a welcoming space where strength, peace, and self-discovery naturally unfold.

Whether you’re new to yoga or have practiced for years, his intention is simple: that you leave feeling a little more grounded, a little more open, and a little more connected with yourself than when you arrived.

Matthew’s classes – Evening Flow and Evening Unwind – begin next week.

They’re the perfect place to slow down, breathe deeply, and meet yourself exactly where you are. 🌿

Address

402 Main Street North, Suite 320
Stillwater, MN
55082

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