Improving Lives Counseling Services, Inc. Stillwater

Improving Lives Counseling Services, Inc. Stillwater A Better Life Lies Within Your Reach! Improving Lives Counseling Services is dedicated to helping people live better lives. We can see you sooner.

WELCOME TO IMPROVING LIVES COUNSELING SERVICES! We provide high quality counseling services in a professional, non-judgmental, supportive and friendly environment at an affordable cost to you. Services are free to families with Soonercare! At Improving Lives Counseling Services, our focus is on you. We are here for you – ready to listen, roll up our sleeves, and help you solve the problems in your

life. Your comfort, health and goals are our priority; we do not believe in simply “going through the motions.” Every second you spend with a counselor of Improving Lives Counseling Services will be well spent on your future. Our mission is to assist individuals in reaching their full potential. Through a holistic, strengths-based model of therapy and peripheral services, we can encourage and empower you to achieve improvement in all areas of life! BENEFITS OF IMPROVING LIVES COUNSELING:

We meet you where you are by offering office, school, home, and community-based services. We also offer online video counseling sessions. Services are free of charge to people who have Medicaid or SoonerCare. We are available evenings and weekends. You won’t have to wait weeks for a counseling session. Our counseling therapy sessions are helpful, fun, and affordable!

There is no greater compliment than knowing a client felt supported throughout their journey.We are grateful for every i...
08/06/2026

There is no greater compliment than knowing a client felt supported throughout their journey.

We are grateful for every individual and family who trusts us with their care and for those who recommend our services to others. Your kind words remind us why we do what we do every day.

Thank you for allowing us to be part of your story. 💙

08/05/2026

The night before school can bring a mix of emotions.

For some children, it's excitement about seeing friends, meeting a new teacher, or starting fresh. For others, it's worry about the unknown, changes in routine, or fear of not fitting in.

Whatever they're feeling, the most important thing they can hear is: "It's okay to feel this way."

Listening, validating their emotions, and creating a calm bedtime routine can help them feel supported as they begin a new school year.

Back-to-school season isn't just about buying supplies.It's also about helping children feel emotionally prepared for th...
08/03/2026

Back-to-school season isn't just about buying supplies.

It's also about helping children feel emotionally prepared for the changes ahead. New teachers, new routines, new classmates, and new expectations can bring excitement, but they can also bring anxiety.

Simple conversations, consistent routines, and reassurance can make a big difference. When children know their feelings are welcome, they're better equipped to face the school year with confidence.

Many people speak to themselves in ways they would never speak to someone they love.It is often easier to offer patience...
07/31/2026

Many people speak to themselves in ways they would never speak to someone they love.

It is often easier to offer patience, grace, and understanding to others than it is to ourselves. But self-compassion is not weakness. It is an important part of healing, growth, and emotional well-being.

Trisha W., LPC-Candidate, supports teens and adults as they navigate life's challenges with compassion and care.

🕒 Availability: AM & PM Slots
📍 Coweta

We all avoid difficult emotions sometimes.Keeping busy, distracting ourselves, or telling ourselves, "I'll deal with it ...
07/29/2026

We all avoid difficult emotions sometimes.

Keeping busy, distracting ourselves, or telling ourselves, "I'll deal with it later," may help us get through the moment. But when emotions are pushed aside for too long, they often return with greater intensity.

Healing does not require you to have all the answers. It begins by giving yourself permission to acknowledge what you're feeling instead of pretending it isn't there.

Asking for help can feel uncomfortable.Many people believe they have to handle everything on their own, stay strong for ...
07/27/2026

Asking for help can feel uncomfortable.

Many people believe they have to handle everything on their own, stay strong for everyone else, or wait until things get worse before reaching out.

The truth is, asking for support is not a sign of weakness. It is a sign of courage. Sometimes the bravest step you can take is allowing someone to walk beside you.

You do not have to carry it all alone.

Anger is a normal human emotion.The goal is not to avoid it or pretend it doesn't exist. The goal is learning how to rec...
07/24/2026

Anger is a normal human emotion.

The goal is not to avoid it or pretend it doesn't exist. The goal is learning how to recognize it, understand where it comes from, and express it in ways that protect both yourself and the people around you.

Healthy emotional regulation is a skill that can be learned, especially during the teenage years.

Keita O., LPC, helps adolescents navigate anxiety, ADHD, anger management, and emotional challenges with practical tools and compassionate support.

🕒 Availability: PM Slots
📍 Broken Arrow & Tulsa

Change is not always easy.It can bring uncertainty, discomfort, and challenges that make people want to stay where thing...
07/24/2026

Change is not always easy.

It can bring uncertainty, discomfort, and challenges that make people want to stay where things feel familiar. But growth often begins when we take small steps forward, even when the path ahead is unclear.

Robert W., LADC, helps children, teens, and adults navigate life transitions, anxiety, trauma, substance use, relationship challenges, and other obstacles that can make change feel overwhelming.

🕒 Availability: AM & PM Slots
📍 Tahlequah

We would never spend hours in the sun without protecting our skin.So why do we go through stressful situations without p...
07/22/2026

We would never spend hours in the sun without protecting our skin.

So why do we go through stressful situations without protecting our peace?

Healthy boundaries help protect your time, your energy, and your emotional well-being. Saying no when needed is not selfish. It is one way we care for ourselves so we can show up more fully for the people and things that matter.

Protect your peace the same way you protect your health.

07/20/2026

Resilience is often misunderstood.

It does not mean you never cry, never struggle, or never feel overwhelmed. It does not mean carrying everything on your own.

Real resilience is allowing yourself to rest, asking for support when you need it, and finding the courage to keep going after difficult moments. Progress is not about never falling. It is about choosing to rise again.

Address

123 W. 7th Avenue Ste. 203
Stillwater, OK
74074

Telephone

+19189607852

Website

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