Healing Within Acupuncture & Wellness Studio

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Healing Within Acupuncture & Wellness Studio Community Acupuncture, Yoga, Tai Chi/QiGong, Tui Na, Sound Immersion, Craniosacral Therapy and Hanna Somatics

Two locations:
Stillwater: on the corner of 4th and Churchill
White Bear Lake: behind Huntington Bank on 5th St, downtown

Two bridge brigades-Our studio community shows up! 🙌🏼I’m calling on those of you who are also in health/wellness and see...
10/18/2026

Two bridge brigades-
Our studio community shows up! 🙌🏼

I’m calling on those of you who are also in health/wellness and see the toll our current environment is taking on the health of our communities. I’m calling on all of us who are lucky enough to benefit from ancient traditional modalities that teach the need for balance, compassion, and connection.

If you are like me and believe:

▪️every single person deserves healthcare
▪️our public lands and Boundary Waters need protection
▪️toxic forever chemicals don’t belong in drinking water
▪️mass surveillance cameras that collect our personal data are just wrong
▪️hyperscale AI data centers need to be more transparent
▪️non-disclosure agreements (NDAs) have no place with our elected officials
▪️in due process for everyone
▪️school shootings must stop, as seen in all other countries but ours
▪️trans and non-binary kids deserve all of our love and support
▪️in bodily autonomy and everyone’s right to choose what’s right for them
▪️in working toward peace, not continuing endless wars
▪️survivors of sexual assault and human trafficking deserve justice
▪️billionaires should be taxed
▪️elected officials work for their constituents
▪️in fair and free elections

What do you believe in?

Read up on candidates. Talk to your neighbors. Be an informed voter in this midterm election. It’s how we begin to move things for the better.

Vote early in-person to ensure your vote counts.
Every vote matters. The last day to vote is Election Day, November 3rd.

Voting is our collective superpower! 💙
Thank you all who are organizing, doing the work, and showing up however way you’re able! 👏🏼👏🏽👏🏻👏🏼





10/18/2026

Tai Chi by the River




Gorgeous sun but temps in the upper 30’s meant hats and gloves were needed at Tai Chi by the River this morning.
10/18/2026

Gorgeous sun but temps in the upper 30’s meant hats and gloves were needed at Tai Chi by the River this morning.




We’re kicking off Early In-person Voting with original buttons designed by a real life local artist in our studio commun...
10/16/2026

We’re kicking off Early In-person Voting with original buttons designed by a real life local artist in our studio community.

We don’t do AI art or AI content here!👎🏼

Suggested donation for the buttons is 2 for $5. It all goes back to support our studio community’s continued activism, advocacy, and mutual aid efforts!




10/16/2026

Slow down. Feel grounded. Breathe deeply.

Tai Chi by the River returns to Lowell Park tomorrow 8:45 - 10:00am. It’ll be cool, but the sun will warm us up. We will be at Lowell Park Saturday mornings until the end of October.

-A few specific dates to note:
Sunday, October 25th 11:00 12:00 is our Thriller Dance Party Fundraiser at the studio. All are welcome to learn Michael Jackson’s Thriller line dance. Immediately afterwards is our costume swap. RSVP to [email protected]

Saturday, October 31st, 8:45 - 10:00am is our annual Tai Chi by the River Halloween Extravaganza !! Costumes are optional, but strongly encouraged.

Saturday, November 7th outdoor tai chi practice moves to Pioneer Park 3:00 - 4:00pm for the winter season.

PS For us Minnesotans, today kicks off early in-person voting. Reach out to a friend and make plans to vote. For Wisconsinites, early voting starts Tuesday, October 20th. The last day to vote is Election Day, November 3rd! Let’s do this! 🙌🏼

Not everyone can door knock or host a meet and greet. But, we all have gifts to contribute to our wider community.Our st...
10/13/2026

Not everyone can door knock or host a meet and greet. But, we all have gifts to contribute to our wider community.

Our studio community initially set out to write 500 GOTV Wisconsin postcards. We wrote 700!! I also need to give a shout out to all those who donated rolls of forever postcard stamps! Do the math, it’s a lot!

We know hand written postcards from fellow voters are impactful. And what’s equally important for me is to create varied opportunities for meaningful action. This is part of healing the community.

A person in our studio community said, “My senior aunt likes writing postcards. Is it ok if I take a few stacks for her? She’d really like to write more.” This awesome aunt wrote 100 postcards and donated the stamps to mail them! ✊🏼

Early voting for Wisconsin starts next week, Oct 20th!

These postcards are now mailed and headed across the river! This wraps up our WI postcard initiative, but as you can guess, we’re NOT just sitting back to do nothing. Chat with me next time you’re at the studio!




10/12/2026

Honoring indigenous people, cultures, and traditions on this land and around the globe.

Raising awareness to the modern-day colonization and the respectful practice of ancient traditional medicines are ways we can all do this.

When things are too much, getting away from the crowds, slowing down, and breathing deeply together is what brings peace...
10/10/2026

When things are too much, getting away from the crowds, slowing down, and breathing deeply together is what brings peace and balance.

Thanks to all who came out to hang out with me and practice tai chi by the gazebo. As you can see the autumn leaves were just gorgeous!

We will be back at Lowell Park in Stillwater next Saturday 8:45 - 10:00am.



Address

904 4th Street S #200
Stillwater, MN
55082

Opening Hours

Monday 2pm - 7pm
Tuesday 10am - 2:30pm
Wednesday 4:30pm - 7:30pm
Thursday 9:30am - 4pm
Friday 10am - 2pm
Saturday 8:30am - 3pm
Sunday 2pm - 5pm

Telephone

(651) 295-1950

Website

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