The Warren Alexander Group

08/11/2026

Befriending my stress response?

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07/22/2026

06/16/2026

Contact us today to start with a clinician!

Age 12 and above…

05/15/2026

Yesterday marked my 30-year sobriety birthday, and I wanted to celebrate by sharing one gratitude for each decade.

1. My sobriety will always be the most important thing I do, because it allows me to fully love—and be loved by—the people who matter most in my life. I’m grateful for it every single day, even when it feels like a street fight.

2. Five years ago, a woman approached me in an airport and thanked me for writing about sobriety as a superpower. She said it helped her get sober. I’m grateful for all the people whose words helped me along the way. Before boarding her flight, she asked if I’d accept a gift from a stranger. I said yes. She handed me her first AA chip. I carry it in my purse every day. We were never strangers.

3. My favorite line from the AA Big Book reads: “That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we have been placed in a position of neutrality—safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.”

Understanding and keeping in fit spiritual condition has been a decades-long challenge for me. I wrote about it in the final chapter of Strong Ground and I thought I’d share that full chapter with you today as a “thank you.” To read, go to the home page of brenebrown.com.

Today I am sober af and I am grateful. ❤️

11/10/2025

09/01/2025

Check out Whitney Alexander’s new blog!!

EMDR and Me

05/30/2025

Part 2 is now available

Podcast Episode · Therapists' Take with Carrie and Josh · 05/28/2025 · 25m

05/24/2025

02/21/2025

Please pass along the info about this group being offered!!

02/18/2025

Because of the below-freezing temperatures, GRAND Mental Health and many other community partners and organizations set up community warming centers throughout the 13 counties of Northcentral and Northeastern Oklahoma.
Your physical well-being and safety are just as important as your mental health. Your community is here for you - together, we will provide the resources and quality care you deserve.
While our warming center is available any time, day or night, we encourage everyone to confirm the hours of operation with other community warming centers.
Feel free to look through our comprehensive list of community warming centers that will be OPEN Tuesday, February 18, and share to help someone who needs to stay safe and warm 🧣

UPDATE: The Rose Bowl and Light House in Bartlesville are at full capacity.