Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in Physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in Pilates, Yoga, mobility, weight training and more.

The Breaking Point: When Your Relationship Starts Costing You Yourself 🤍You love your relationship. You don’t necessaril...
09/06/2026

The Breaking Point: When Your Relationship Starts Costing You Yourself 🤍
You love your relationship. You don’t necessarily want to leave. But somewhere along the way, you started to feel like you’re the one holding everything together.
You’re explaining your needs but not feeling heard. You’re carrying the emotional weight. You’re trying harder, growing more exhausted, and wondering what would happen if you simply… stopped trying so hard.
If that feels familiar, The Breaking Point was created for you.
This 90-minute class is designed for women who feel like they’ve become the emotional engine of their relationship — and are ready to find a different way forward.
Together, you’ll explore:
✨ Why high-functioning women often take on so much emotional responsibility
🤍 The hidden role you may be playing — without blame or judgment
🌿 How to stop carrying what was never yours to carry
✨ Ways to feel more grounded, clear, and emotionally empowered
🤍 How to reconnect with yourself, your heart, and your relationship
This isn’t about forcing yourself to stay or leave. It’s about finding your way back to you — with greater clarity, self-trust, and connection.
📅 Monday, September 28
⏰ 6:00 PM
📍 Align Optimal Wellness
Ready to join us? Reserve your space through the link to our website or directly through the Mindbody app.

Double Dose of Sunshine: Pilates & More ☀️☀️Why settle for one ray of sunshine when you can have TWO?! 🌞Join Angie & Ash...
09/05/2026

Double Dose of Sunshine: Pilates & More ☀️☀️
Why settle for one ray of sunshine when you can have TWO?! 🌞
Join Angie & Ashley for 60 minutes of feel-good fitness that brings the heat, the laughs, the burn, and plenty of good vibes!
We’ll kick things off with an energizing Reformer Pilates session led by Angie, then keep the party going as Ashley turns up the fun with creative fitness props, upbeat movement, and a whole lot of energy. 💪✨
Here’s what to expect:
☀️ Reformer Pilates to lengthen, strengthen & sculpt
💪 Creative fitness props to challenge your body in new ways
🎶 An upbeat soundtrack to keep you smiling & moving
😎 Positive energy, a good sweat & a whole lot of sunshine
This isn’t just a workout — it’s your Tuesday mood boost!
📅 Tuesday, September 22
⏰ 4:45 PM | 60 minutes
💛 $25 OR use your Pilates package
📍 Align Optimal Wellness
✨ Angie & Ashley
👯 Limited to 16 participants
Spots are limited, so grab yours and come soak up a Double Dose of Sunshine! ☀️☀️
Ready to join us? Reserve your space through the link to our website or directly through the Mindbody app.

Self-Care Mini Retreat: Reset, Restore & Reconnect 🌿✨What if you gave yourself permission to step away for a few hours —...
09/04/2026

Self-Care Mini Retreat: Reset, Restore & Reconnect 🌿✨
What if you gave yourself permission to step away for a few hours — to slow down, breathe deeply, move your body, spend time in nature, and simply fill your own cup?
Join Dr. Ashley LaBore & Elham Jalali for an intimate half-day retreat at the beautiful Lake Osceola Retreat Center, created to help you reset, restore, and reconnect with yourself. 🤍
Your retreat experience will include:
🧘‍♀️ Beginner-Friendly Mat Pilates with Dr. Ashley, focused on core strength, posture & mindful movement
🌿 Grounding, earthing & nature with time to explore the property and walking paths
🌊 Lakeside reflection & release, creating space to let go of what no longer serves you and welcome what you want more of
☕ Tea, snacks & free time to rest, connect and enjoy the surroundings
✨ Opportunities to add on additional self-care services during your free time
🎶 A restorative sound bath with Elham to close the afternoon feeling grounded and renewed
📅 September 22
⏰ 10:00 AM–2:00 PM
📍 Lake Osceola Retreat Center
💛 Investment: $99
🌿 Limited to just 12 participants
This experience is intentionally kept small to create a space that feels personal, peaceful, and supportive.
Come exactly as you are. Leave feeling more grounded, connected, serene, and restored — with your cup a little more full. 🤍
Ready to retreat with us? Reserve your space through the link to our website or directly through the Mindbody app

Sip & Stretch: A Fall-Inspired Yoga Experience 🍁☕Ready to welcome all the cozy feels of fall?Join Meghan & Margie for a ...
09/03/2026

Sip & Stretch: A Fall-Inspired Yoga Experience 🍁☕
Ready to welcome all the cozy feels of fall?
Join Meghan & Margie for a 75-minute evening designed to help you slow down, stretch, breathe, and savor the season.
You’ll move through a feel-good yoga practice with mindfulness and meditation led by Meghan, followed by a delicious fall-inspired beverage and snack created by Margie. Think cozy flavors, nourishing ingredients, and a little time to simply enjoy. 🤎
✨ Gentle movement
🍁 Mindfulness & meditation
☕ Fall-inspired sip & snack
📝 Recipes to take home
Whether you’re a longtime yogi or simply looking for a relaxing way to ease into the weekend, this is your invitation to stretch, sip & savor the season.
📅 Friday, September 18
⏰ 4:00–5:15 PM
💛 $35
📍 Align Optimal Wellness
Ready to join us? Reserve your space through the link to our website or directly through the Mindbody app.
Come for the yoga, stay for the cozy fall vibes! 🍂✨

Yoga, Nature & Sound Bath — An Evening of Peace & Bliss 🌿✨There’s something special about slowing down, moving your body...
09/02/2026

Yoga, Nature & Sound Bath — An Evening of Peace & Bliss 🌿✨

There’s something special about slowing down, moving your body, and reconnecting with yourself while surrounded by nature. 🤍

Join us for a beautiful evening at Emily Easton’s private residence just outside of Stillwater, where movement, sound, nature, and community come together.
We’ll begin with an opening circle before moving into a gentle, all-levels yoga flow designed to help you slow down, breathe deeply, and reconnect with your body.
Then, get cozy and settle in for an immersive sound bath, allowing the sounds and vibrations to invite deep rest and relaxation. 🎶

As the evening comes to a close, we’ll gather together as the sun begins to set, sip on cocktails or mocktails, and simply enjoy the beauty of the moment and the community around us. 🌅🥂

Your evening includes:
🌿 Time immersed in nature
🧘‍♀️ Gentle, all-levels yoga
🎶 Immersive sound bath
🤍 Community & connection
🥂 One cocktail or mocktail of your choice
📅 Sunday, September 13
⏰ 5:00–7:00 PM
📍 Just outside Stillwater, MN — private address shared upon registration
💛 $50 — includes one drink
✨ Led by Emily, Margie, Ali & Ashley


No experience necessary. Just bring your yoga mat, an open heart, and a willingness to slow down and connect.
Come breathe. Move. Listen. Connect. 🌿
Ready to join us? Reserve your space through the link to our website or directly through the Mindbody app.

30/30/30: Pilates • Weights • Yoga 💪🧘‍♀️✨Three ways to move. One energizing 90-minute class.Join Emily at Align for 30/3...
09/01/2026

30/30/30: Pilates • Weights • Yoga 💪🧘‍♀️✨
Three ways to move. One energizing 90-minute class.
Join Emily at Align for 30/30/30, an empowering workout designed to take you from effort to ease, strength to softness, and activation to restoration.
✨ 30 minutes Pilates — intentional movement to build strength, stability, and control
💪 30 minutes Weights — turn up the energy with strength training designed to challenge and empower
🧘‍♀️ 30 minutes Gentle Yoga — finish with a purposeful flow supporting mobility, balance, breath, and restoration
Whether you’re getting back into a fall routine or simply looking for a fun way to move your body, this class is designed for all fitness levels. Expect encouragement, an uplifting workout, and the positive community atmosphere you know and love at Align. 🤍
📅 Saturday, September 12 & September 26
⏰ 10:00–11:30 AM
✨ $35
📍 Align Optimal Wellness
👟 Instructor: Emily
Ready to join us? Reserve your space through the link to our website or directly through the Mindbody app.
Please note: This special event is not eligible for use with class packages.

Memorial Sound Bath • Journey Through Grief 🤍Grief takes many forms, and we don’t have to carry it alone.Join us for an ...
08/31/2026

Memorial Sound Bath • Journey Through Grief 🤍
Grief takes many forms, and we don’t have to carry it alone.
Join us for an evening dedicated to remembrance, compassion, and collective healing. Together, we’ll create space to honor those we have lost, acknowledge the weight we carry, and find moments of comfort and connection.
The evening will include meditation, optional gentle sharing, and a deeply restorative sound bath — offering space to simply be, feel, remember, and receive.
All forms of grief are welcome here. Whether your loss is recent or many years past, whether you are grieving a person, a relationship, a chapter of life, or something that is difficult to put into words, there is a place for you in this space. 🤍
📅 Friday, September 11
🕯️ 7:00 PM | 60 minutes
✨ $40
📍 Align Optimal Wellness
Come exactly as you are. No sharing is required — simply being present is enough.

Ready to join us? Reserve your space through the link to our website or directly through the Mindbody app. 🤍

September at Align 🍂✨A new season, a fresh routine, and plenty of ways to move, connect, and take care of yourself. Sept...
08/31/2026

September at Align 🍂✨
A new season, a fresh routine, and plenty of ways to move, connect, and take care of yourself. September is bringing some fun things to the studio, and we’d love to have you join us! 🤎
Whether you’re looking to move your body, slow things down, try something new, or simply make a little more space for you this fall—there’s something happening at Align.
🍁 Swipe through to see what’s coming up this September!
Space may be limited for some events, so be sure to save your spot early!


📲 Register through the Mindbody app

Here’s to getting back into routine without forgetting to make room for wellness. ✨

We’re excited to share that our new Mindbody system is NOW LIVE! Your account is ready, and you can log in anytime to si...
08/21/2026

We’re excited to share that our new Mindbody system is NOW LIVE! Your account is ready, and you can log in anytime to sign up for classes and appointments. All packages converted to the new system, and if you have prepaid sessions then when you sign up for class it will pull from those.

Please begin to use MINDBODY at this time instead of Vagaro.
✨DOWNLOAD THE MINDBODY APP
✨FIND ALIGN
Search for: Align Optimal Wellness. Tap the ♥️ to add us to your Favorites for easy access.
✨LOG IN TO YOUR ACCOUNT
Use the same username/email as previously.
✨START BOOKING!
Use the Mindbody app to view our schedule and book your: classes, appointments, events!

Current clients: Check out the recent email we sent with links to Mindbody and even more helpful info!

New clients: find us in Mindbody and create an account then begin booking!

Feel free to reach out to us if you have questions at [email protected]. Your instructor can also help you, and we will have QR CODES at Align for your convenience.

Thank you again! This system will be much more user-friendly for our clients and instructors. We appreciate your patience during this time!

See you soon!
Align Optimal Wellness; Dr. Ashley LaBore & Team

At Align Optimal Wellness, we welcome beginners, all fitness levels, and every body!We truly believe Pilates is for ever...
08/21/2026

At Align Optimal Wellness, we welcome beginners, all fitness levels, and every body!

We truly believe Pilates is for everyone—you just need the right opportunity, instruction, and encouragement to get started!

Join us every Thursday from 5:45–6:45 PM for our Beginners Pilates Class with the amazing Emily!

Emily is incredible at breaking down the details, guiding you through proper form, and helping you build confidence while learning the foundational principles of Pilates. Whether you’ve never tried Pilates before or you’re looking to get back to the basics, this class is a perfect place to start.

Come as you are. Move at your own pace. Learn something new. Strengthen and tone.

And the best part… YOUR FIRST CLASS IS FREE!

Come on down and experience Pilates at Align!

📍 Align Optimal Wellness
🗓️ Thursdays | 5:45–6:45 PM
🎟️ First class FREE!

Address

1650 Market Drive
Stillwater, MN
55082

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