Shape Fitness and Wellness Studios

Shape Fitness and Wellness Studios SHAPE specializes in private one-on-one and small group training, customizing programs to meet each client’s needs.

We offer speed school, group fitness, and wellness classes as well as the only sauna and cold plunge in Stone Harbor. ✌🏻 Shape Fitness is Cape May County's leader in progressive fitness and holistic health. We offer unequaled personal training services, seasonal group classes, therapeutic massage, and nutrition coaching.

LDW // Mon Mat Pilates with Taylor
09/06/2026

LDW // Mon Mat Pilates with Taylor

Take the time to slow down this weekend. Calm is contagious. Saturday Power Yoga at 8a, Sunday Yoga // Sculpt at 1030a, ...
09/04/2026

Take the time to slow down this weekend. Calm is contagious. Saturday Power Yoga at 8a, Sunday Yoga // Sculpt at 1030a, Monday Yoga // Sculpt at 1030a.

The perfect class for your Wednesday morning.
09/02/2026

The perfect class for your Wednesday morning.

09/01/2026

Tuesday ✨

08/30/2026

✨Begin Monday with movement. Mat Pilates // Sculpt with our newest instructor Stephanie Sawyer and Yoga // Sculpt with Jen McGowan. Savor summer. Move thoughtfully. Live with purpose. See you on the mat.

08/28/2026

Friday!

Welcome courtney who is subbing tomorrow’s mat Pilates at 9a. A longtime client turned friend and now she’s joining our ...
08/26/2026

Welcome courtney who is subbing tomorrow’s mat Pilates at 9a. A longtime client turned friend and now she’s joining our shape family as an instructor!

Address

Stone Harbor, NJ

Telephone

+16092061666

Website

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