Stone Ridge Chiropractic

06/01/2026

Have a beautiful day ☀️

05/28/2026

How healthy are you? Do you have a self care routine? 🤔

Do you get enough excercise and sleep? What does your diet consist of? Do you get me time? 🧘‍♀️

👣 Start making small changes and see what a difference it can make in how you feel.

05/22/2026

Thank you to our heroes 🇺🇸

05/21/2026

Stone Ridge Chiropratic
🌳 845-687-0088 🌳

05/11/2026

05/07/2026

🎋 A few habits make a big difference when gardening🌱:

🪏 Bend at the hips and knees instead of rounding your spine.
🪏 Keep tools and pots close to your body when lifting.
🪏 Alternate tasks often so you’re not hunched in one position for long periods.
🪏 Use a kneeling pad, garden stool, or raised beds when possible.
🪏 Take short stretch breaks every 20–30 minutes.
🪏 Avoid twisting while carrying heavy soil bags or watering cans.
🪏 If something is heavy, split it into smaller loads.

05/04/2026

✨ Chiropractor care work ons on joint alignment and motion. If you’re dealing with stiffness or restricted movement, adjustments can help restore range of motion and make your movement more efficient.✨

04/22/2026

✨The goal is to improve mobility, reduce pain, and support overall function of the nervous system.

Common reasons people get adjustments:
🛞 Lower back pain
🛞 Neck pain
🛞 Headaches or migraines
🛞 Joint stiffness
🛞 Posture issues

Stone Ridge Chiropractic 🤲

04/14/2026

What is Spinal Decompression Therapy❓

🌿🌱Spinal decompression therapy is a noninvasive traction therapy that gently stretches the spine to relieve pressure on the spinal discs and nerves.

This technique can help treat conditions such as herniated discs, sciatica, pinched nerves from the neck and chronic back pain. By increasing the space between vertebrae, spinal decompression promotes better circulation and nutrient exchange, aiding in the healing process. 🤲

🌿Stone Ridge Chiropractic has 3 private rooms with spinal decompression tables to help you relax and heal. 🌿