Oak Mountain Mental Health

Oak Mountain Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oak Mountain Mental Health, Mental Health Service, 22 Bay View Avenue , Stonington, CT.

08/09/2026

If you are tired of feeling like you and your partner are on opposite teams, then save this for later and follow along for more couples coaching tips!

08/07/2026

If you were raised to be “good,” anger can feel like a threat.

We learned to swallow it.
Be nice.
Keep the peace.
Don’t make anyone uncomfortable.

So when anger shows up, we might think, “Oh s**t…what do I do with this?”

But anger isn’t inherently bad.

Anger can tell us:
🚩 Something isn’t okay.
🚩 A boundary has been crossed.
🚩 Your needs aren’t being heard.
🚩 Something needs to change.

Anger gives us energy.

The goal isn’t to never feel angry.

And it isn’t to let our anger make every decision for us.

It’s learning how to listen to the message without handing over the steering wheel.

Feel the anger.
Get curious about it.
Let it give us information.

Then choose your response from your values—not from your survival response.

Because we can be angry and still be intentional.

We can have boundaries without becoming cruel.

We can use our anger as information without letting it become destruction.

Our anger doesn’t need to disappear.
It needs a seat at the table—not the driver’s seat.

08/05/2026

In awe I am being the provider I needed when I was younger.

My Philosophy:
Connect first. Human to human. Real s**t. No shame.

Offer education about the mind-body discussing how they leaned how to keep us safe in the system we are/were in.

Start connecting with sensations in the body, listening to what they’re saying…. Face them. Notice the narrative our thoughts are creating… notice how we are the observer of those thoughts. We have choices.

Start interacting with our sensations, thoughts, and feelings. What is being carried into the present that no longer serves us. Mind-Body practices.

Review current system and connections, TLC to the self in different manners…think we are house plants with a bit more thoughts & feels.

Support, reminders, connection if needed

Such. A. FU**IN. HONOR.

To anyone I have ever worked with or am working with… thank you. Thank you for trusting me and being you. I see you and all your parts and think you’re incredible.

To those I get to work with in the future… I can’t wait to connect. ❤️

Our focuses at Oak Mountain Therapy & Coaching. ❤️
07/31/2026

Our focuses at Oak Mountain Therapy & Coaching. ❤️

It’s back!!!Collaboration event with Black Velvet Ink & Katie O’Leary, LPC | Childhood Trauma Recovery… mental health aw...
07/31/2026

It’s back!!!

Collaboration event with Black Velvet Ink & Katie O’Leary, LPC | Childhood Trauma Recovery… mental health awareness & tattoos.

Tattoo sheet in captions. DM “tattoo” to receive event link to purchase tickets.

It’s back!!!Black Velvet Ink & Katie O’Leary, LPC | Childhood Trauma Recovery are teaming up for another mental health a...
07/31/2026

It’s back!!!

Black Velvet Ink & Katie O’Leary, LPC | Childhood Trauma Recovery are teaming up for another mental health awareness & tattoo event.

Comment “tattoo” for event link.$

Address

22 Bay View Avenue #4G
Stonington, CT
06378

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Oak Mountain Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oak Mountain Mental Health:

Shortcuts

Share

Category