Body By Bliss: Pilates & Personal Training

Body By Bliss: Pilates & Personal Training The Body By Bliss Pilates studio is located within the Velvet Mill and offers private, semi-private, and group Pilates sessions

Body By Bliss, LLC is a pilates studio that offers private, semi-private and group instruction.

More flexibility. More support. More reasons to start. ✨We heard you — training doesn’t have to be all or nothing. Intro...
08/02/2026

More flexibility. More support. More reasons to start. ✨

We heard you — training doesn’t have to be all or nothing. Introducing two new ways to make THE LAB work for you:

🤍 Partial Enrollment — Start with Fundamentals & Anatomy + Mat & Magic Circle, then choose the apparatus weekend that fits your goals. Ready to go further? Complete your apprenticeship hours + final checkoff to certify.

🤍 Bring-a-Friend Discount — Enroll with a friend and you’ll each save $250 off your first tuition payment. Training is more fun together — now it’s more affordable, too.

Whether you’re dipping a toe in or diving all the way to certification, there’s a path that fits. Let’s map out your training — link in bio or email [email protected] 🌿

Monday reset. 🤍 Change happens through movement — and movement heals. Roll onto your mat, breathe deep, and let today be...
07/27/2026

Monday reset. 🤍

Change happens through movement — and movement heals. Roll onto your mat, breathe deep, and let today be the start of something. See you at the studio!

Open House✨✨ - Wed, July 29, 6-7 PM at The Velvet Mill, Stonington CT.This one’s for anyone who’s ever finished a class ...
07/24/2026

Open House✨✨ - Wed, July 29, 6-7 PM at The Velvet Mill, Stonington CT.

This one’s for anyone who’s ever finished a class and thought “I want to be the one leading this.” Come see what it’s actually like behind THE LAB by Body By Bliss, our 500-hour, fully comprehensive Pilates instructor certification and apprenticeship program.

Tour the studio, meet the mentors, ask every question you’ve got about the program, the hours, and what it takes to get certified.

No pressure, no obligation. Just come see if this is your next step.

9 The Velvet Mill, Stonington CT
Wednesday, July 29 • 6-7 PM

Questions? [email protected]


07/20/2026

Interested in becoming a part time or full time Pilates Instructor?

Now is your chance: our 500 hour teacher training program begins again this October in the beautiful town of Stonington, CT.

Reach out to the studio, apply for more information on our website or stop by one of our free open houses.

Upcoming open houses:
- Tuesday 7/21/26 @ 10 AM
- Wednesday 7/29/26 @ 6 PM
- Sunday 8/2/26 @ 12 PM

Registration is available on our website & virtual (zoom) attendees are welcome (virtual attendees must register in advance by contacting the studio).

Feeling stressed? We can help with that! Sign up for one of our classes online or email (studiomanager@bodybyblisspilate...
07/08/2026

Feeling stressed? We can help with that! Sign up for one of our classes online or email ([email protected]) for some help getting started with your Pilates journey with us :)

05/29/2026

🌟 New Series: Back to Basics — Tower 🌟

Curious about the Pilates Tower? Want to feel confident before jumping into group equipment sessions? This 3‑week series with our apprentice instructor Elyse is for you.

You’ll learn safety, setup, and foundational Tower movements so you can build strength, mobility, and confidence—step by step.

📅 Tuesdays at 4:30 PM
🗓 June 16, 23, 30
👥 Small group (max 7 clients)
💲 $35 + tax per session or $95 + tax for the full series

Perfect for:
- New clients
- New to Pilates
- New to the Tower
- Anyone wanting to understand the Tower better

Spots are limited—save your place and get back to basics with us.

Sign up on our website or contact the studio.

05/25/2026

🔥 POP‑UP ALERT! 🔥

This Saturday 5/30 at 10AM Alisha is returning from maternity leave & teaching a special mat class featuring everyone’s favorite Pilates frenemy… the Magic Circle.

Think classical + contemporary mat work with a little extra spice thanks to the ring. All levels welcome — newbies, seasoned movers, and anyone who enjoys a good laugh while their inner thighs cry a little.

Class name: Ring of Fire Mat Mash‑Up ✨ One time only ✨ All levels ✨ Magic Circle provided

Grab your spot — this one’s going to be fun.

Self register online at our website or contact the studio to save a spot.

04/22/2026

Raffle Winner Love!

✨ A warm congratulations to Kari & Karen, who won one of our Group Sessions!

Thank you for contributing to our baby raffle and for being such a bright part of our studio family. We can’t wait to celebrate with you in-studio.

04/14/2026

✨️ Raffle Winner Alert ✨️

A huge congratulations to our private session winner, Lori Blados!

Thank you for being a part of our baby raffle and for bringing so much positivity into the studio. We can't wait to spend some one-on-one time with you and create a session that feels supportive, energizing, and uniquely yours.

So excited to celebrate with you in the studio soon! #

04/08/2026

We’re excited to share that we have made it to the FINAL nomination round for The Day’s Best of the Best Readers’ Choice Awards.

This community has shown us so much love already — and now we’d be honored to have your support again as we push toward the official voting round in April.

🏆 Category: Yoga & Pilates Studio (Health & Wellness)
✍️ Vote for: Body By Bliss Pilates
📅 Vote daily through April 6 - Sunday, April 26

You can cast one nomination per day, and every single one helps us move forward.

🗳️ Nominate here: https://theday.com/bestof/ #//

Thank you for being part of our studio family and helping us shine in the community we love.

Address

44 Meadow Avenue
Stonington, CT
06378

Telephone

+17174954193

Website

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