Sara Penna, The Nutritionist Next Door, RDN

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Food is love. This cutting board was custom made for my family by a dear friend. Not only is Erin super talented , she’...
06/06/2022

Food is love. This cutting board was custom made for my family by a dear friend. Not only is Erin super talented , she’s also an excellent human. is where. to go for all things custom.

Shop local.

Much love 🤘🏻😘

Thank you

❤️

The rainbow layer cake saga concludes. Layers were colorful and cake was enjoyed 🥳
03/04/2022

The rainbow layer cake saga concludes. Layers were colorful and cake was enjoyed 🥳

Saturday Breakfast| Mississippi Mud CookiesThis past summer while in Memphis we stayed at The Big Cypress Lodge. What an...
01/22/2022

Saturday Breakfast| Mississippi Mud Cookies

This past summer while in Memphis we stayed at The Big Cypress Lodge. What an amazing place to visit. Great views of Memphis and tons for the family to do.

In the room we were greeted by the most amazing cookies, Mississippi Mud Cookies ( this should sound like Yosemite Sam in your head ). The lodge left us with the recipe and I’ve literally had it in my backpack since May. Finally made them last night. Well, they weren’t as good. My kid said 10/10. Jury is still out for me. I will try again and attempt a darker chocolate looking cookie with a more marshmallowy taste.

And just like that I found myself asking; Do they really give you the recipe ? 😂

👉🏼 Swipe for the recipe and history of the cookie. Tag me if you make them and let me know how they taste. 😊🤠

Using her great grandmothers sifter. She’s smiling down from heaven. 😇
12/22/2021

Using her great grandmothers sifter. She’s smiling down from heaven. 😇

Fall Crop: PersimmonsI was an official first timer with these sweet, savory , creamy fruits. As long as the persimmon i...
11/13/2021

Fall Crop: Persimmons

I was an official first timer with these sweet, savory , creamy fruits. As long as the persimmon is ripe you can eat like an apple. They also go great with stinky cheeses like brie and blue, would taste great wrapped around a piece of prosciutto on top of a crostini with a sprinkle of honey or in a BLT form, what I have here.

This Sammy is fresh mozzarella, brie, persimmon , basil. Both sides of the sourdough are smeared in a Dijon mustard mixed with Mayo and pan fried in butter. AaaaaMAZING!

Next time I will defiantly add prosciutto to the mix.

Party apps continued. Pukey PUMKIN. This years puke, spinach dip. In my personal poll, this years spinach dip had a high...
11/10/2021

Party apps continued. Pukey PUMKIN. This years puke, spinach dip.

In my personal poll, this years spinach dip had a higher dip rate than last years guacamole.

Still bagging the chips individually to keep it Covid friendly.

Do positive things that make you feel your best with beautiful people in beautiful settings. Do everything else in mode...
11/10/2021

Do positive things that make you feel your best with beautiful people in beautiful settings. Do everything else in moderation. That’s balanced nutrition & a beautiful life.

- The Nutritionist Next Door

PUMKIN CHEESE BALL Had our annual Halloween party for my 5 y/o and while it’s a “ kids “ party mama can’t resist making ...
10/26/2021

PUMKIN CHEESE BALL

Had our annual Halloween party for my
5 y/o and while it’s a “ kids “ party mama can’t resist making a few festive apps.

Link in bio for recipe ☝️ 🧙‍♀️

🎃👻

Define FAST FOOD: Fast Food often has a negative connotation but it doesn’t have to. Here’s my 5 min dinner. Spoiler ale...
05/19/2021

Define FAST FOOD:

Fast Food often has a negative connotation but it doesn’t have to. Here’s my 5 min dinner.

Spoiler alert: I didn’t make a single thing on the plate. With a little thought I stocked my fridge with some key ingredients that will work across multiple meals. Shopping like this when you know you have a busy week will save you time & MONEY.

Tonights dinner: Grilled chicken teriyaki , topped with fresh mozzarella, mango peach salsa , and avocado on semolina bread. All bought from

These ingredients can be used for breakfast , lunch , dinner , and snacks. Took 5 min to assemble is healthy , and delish. This is also a great Sammy for the beach because it’s served cold and cooler friendly 😎.

Fast food doesn’t have to equate to unhealthy , guilt ridden meals. With a little planning fast food is just that FAST 🏎

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Stony Brook, NY
11790, 11794

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