Elite Sports Performance & Physical Therapy

08/04/2026

Congratulations to our Elite Athlete of the Month for August, Sydney DiVasta! Sydney arrived at Elite in the fall of 2025 to begin the long rehab journey following ACL reconstruction surgery. She worked closely with Sports PT, Ben Godin, to improve her strength, speed and explosive power in preparation for her first collegiate track season at Hamilton College. She’s worked incredibly hard over the past 10 months and has made amazing progress! We’re so proud of all she’s accomplished and can’t to see what the future holds for this rising star! Congratulations, Sydney! To learn more about Sydney and her rehab journey, check out our recent blog post: https://www.elitesportsandpt.com/blog/sydney-divasta-august-2026-athlete-of-the-month/

07/10/2026

We’re excited to announce the recent arrival of VALD ForceDecks at Elite! This new technology allows our clinical team to capture and track important data for our patients and athletes, contributing to improved detection of functional deficits, more targeted treatment plans, and better overall outcomes. We’re constantly investing in our equipment and technology to ensure we can provide the most effective care to our patients and athletes!

07/03/2026

Meet our June Athlete of the Month: Izzy 👑🌟

Izzy showed up to every PT session ready to work as she was determined to get back to her sports stronger than before. She overcame her fear of dry needling to assist with her recovery while doing an excellent job advocating for herself to ensure a safe return to competition. Through all the laughs, sweat, and hard work, Izzy was a joy to work with and we will miss having her in the clinic.

Keep pushing yourself to become the best athlete you can be as you will accomplish great things ✨

07/03/2026

Elite Summer Sports Performance is Back...and BETTER than ever!

We're excited to relaunch our Elite Sports Performance program starting July 6th! After taking some time to rebuild and refocus, we're thrilled to reintroduce the program with an incredible coaching staff and a renewed vision for athlete development

We've assembled a team of knowledgeable, passionate coaches who are committed to helping every athlete reach their full potential while creating a program our community can be proud of. Through expert coaching, individualized programming, and a focus on long-term athletic development, we're focused on helping our athletes grow stronger, faster, more confident, and more resilient both on and off the field.

Whether your athlete is looking to improve speed, strength, power, agility, or simply gain a competitive edge, Elite Sports Performance is here to help them succeed. We can't wait to welcome both new and returning athletes as we begin this exciting new chapter together. Please see our updated schedule below, including new morning sessions!

Mon/Wed/Fri: 5:30-6:30 PM
Tues/Thurs: 10:30-11:30 AM, 3:30-4:30 PM
Saturday, 10:30-11:30 AM

To learn more, please email Ollie Ericksoat [email protected] or stop by the Fitness Center front desk. Space is limited so sign up today!

06/19/2026

Are you or a family member dealing with a recent ankle or foot injury? If so, this month's PT blog post is for you! Check out our most recent post on the best exercises for common foot and ankle issues to help you get back on your feet and enjoying the activities you love!

Our feet absorb thousands of pounds of force every day, making them one of the hardest-working structures in the body. Whether from sports, occupational demands, poor footwear, or simple overuse, foot injuries are among the most common musculoskeletal conditions seen in physical therapy clinics. Phy...

06/12/2026

Congratulations to Elite Athlete of the Month (and current Elite staff member), Cole Franey! Cole has worked extremely hard during his rehab journey with Elite Physical Therapist, Mike O'Leary, and has demonstrated incredible progress! Check out the post below to learn more about Cole's rehab journey following his recent knee surgery! And if you happen to see Cole around Elite, congratulate him on earning the honor of Elite Athlete of the Month!

06/05/2026

Ready to elevate your game this summer? Elite's Summer Sports Performance Program is on sale now! Designed for athletes ages 12-22, our comprehensive athlete training programs are designed to improve your STRENGTH, SPEED, POWER, AGILITY, and reduce your risk of injury! We offer daily, small-group 60-minute sessions throughout the week and on Saturday mornings as well. Choose from 2x/wk or UNLIMITED weekly sessions! To learn more or sign up, visit the link below! https://www.elitesportsandpt.com/athlete-training/ 💪

05/29/2026

Get ready to level up your throwing game with our May exercises of the month! 🏋️‍♂️

1️⃣ Plyometric Progression: Stand at arm’s length from the wall, lean forward, and absorb the force through your shoulders and trunk. Focus on quick stabilization.

2️⃣ Quadruped Plyo Ball T Drop: Start in a quadruped position with a light plyo ball in a “T” position. Drop and control it for better deceleration.

3️⃣ Half Kneeling Reverse Throw: In a half-kneeling position, perform a powerful reverse throw while keeping your trunk stable.

Stay consistent and watch your performance soar! 💪✨