Stow Family Chiropractic

11/25/2025

Dr.Todd and the team at Stow Family Chiropractic just completed their 22nd annual food drive for the Stow Food Pantry, collecting over 500 pounds of food and a very generous monetary donation.

07/17/2025

"Everyone has high cortisol from time to time, and levels vary throughout the day. It’s part of your body’s natural response to threats of harm or danger. However, if your body consistently makes too much cortisol, it usually indicates an underlying health problem Read on to learn how to recognize the symptoms of high cortisol, potential causes, and when to contact a doctor."

High cortisol can cause a range of symptoms. Learn about these symptoms, as well as their causes and when to contact a doctor.

07/10/2025

"Many summer fruits and vegetables are rich in vitamins, minerals, and fiber, which help lower blood pressure and support heart health while also keeping you hydrated in the heat."

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this summer.

07/04/2025

Happy Fourth of July from the team at Stow Family Chiropractic!

07/01/2025

"Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength training, you could cut your biological age by up to eight years."

It may “limit disease and slow the aging of cells.”

06/25/2025

"According to yoga tradition, different postures cultivate different qualities in your subtle, or energetic, body. Poses that demand physical exertion—such as intense standing postures, backbends, and binds—exacerbate internal heat. Whereas soothing forward bends and reclining postures are believed to bring about a cooling response from within."

By working on your subtle body, these cooling yoga poses are believed to lessen the heat in your body and your mind.