True Health Chiropractic

True Health Chiropractic Schedule your visit today www.truehealth.janeapp.com Dr. Peter Braglia, D.C. Please enjoy the resources and connections here on this page.

serving Stratford, Shelton and Milford families and those throughout Fairfield and New Haven counties. Conveniently located off Exit 53 of the Merritt Parkway in Oronoque Shopping Plaza (across from Sikorsky). We invite your feedback and comments. Use these resources as you like but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor for s

pecific recommendations. Please note that slanderous and/or prejudice comments along with any spam will be removed.

A rigorous review of the available evidence on the safety of chiropractic care for children found that reported adverse ...
08/11/2026

A rigorous review of the available evidence on the safety of chiropractic care for children found that reported adverse events were uncommon, with those reported generally being mild and short-lived.

That’s important information for parents.

But here’s what’s even more important:

Every child is different.

If your baby or child is struggling with things like:

👶 Difficulty with feeding or latching
😴 Trouble settling or sleeping
🤸‍♀️ Movement or mobility concerns
👂 Recurring ear or sinus issues
🧠 Sensory or developmental challenges
🏃‍♂️ Posture, coordination, or movement concerns
💥 Aches, tension, or discomfort

…it may be worth having your child evaluated.

At True Health, we take a gentle, individualized approach and first determine whether chiropractic care is appropriate for your child.

You don’t have to guess. You don’t have to Google your way through it. And you don’t have to wait until the problem gets worse.

👉 Schedule an evaluation and let’s take a closer look at what may be going on.

📲 Book online: truehealth.janeapp.com

Your child’s health is worth asking questions about.

FamilyChiropractic

We hope you’re enjoying a vibrant and healthy summer!PLEASE NOTE that our offices will be closed from Wednesday, August ...
07/30/2026

We hope you’re enjoying a vibrant and healthy summer!

PLEASE NOTE that our offices will be closed from Wednesday, August 5th through Saturday, August 8th. We’ll resume regular hours on Monday, August 10th.

You can book your appointment for this week online at:
👉 truehealth.janeapp.com

7 things we DON’T do at True Health 👇Chiropractic has an image problem, and it’s mostly our profession’s fault for not e...
07/16/2026

7 things we DON’T do at True Health 👇

Chiropractic has an image problem, and it’s mostly our profession’s fault for not explaining itself well. So here’s what you won’t get in our office:

No contracts. No pushed supplements. No guessing. No “come forever.”

Just a plan built around your spine, your progress, and your timeline.

Ready to see what we DO do?

truehealth.janeapp.com

Why do we recommend regular chiropractic care - even when you’re feeling good?Because waiting until pain returns isn’t a...
07/08/2026

Why do we recommend regular chiropractic care - even when you’re feeling good?

Because waiting until pain returns isn’t always the best strategy.

A well-designed, peer-reviewed randomized controlled trial followed 328 patients over 12 months and found that those receiving scheduled chiropractic maintenance care experienced nearly 13 fewer days of bothersome low back pain compared to those who only sought care after symptoms returned.

Your nervous system works best when it’s functioning without interference. Just like exercising, eating well, or visiting the dentist, consistency matters. Chiropractic isn’t just about getting out of pain - it’s about helping your body function at its best.

Whether your goal is to stay active, keep up with your family, or simply feel your best, regular chiropractic care can be an important part of a healthy lifestyle.

Ready to stay ahead of pain instead of chasing it?

📞 Schedule your next adjustment today.
🔗 Book online: truehealth.janeapp.com

NervousSystemHealth PreventiveCare LowBackPain EvidenceBasedChiropractic StratfordCT ConnecticutChiropractor WellnessFromTheInsideOut

Movement is life.Your body was designed to bend, twist, run, stretch, breathe, and adapt. But when the spine loses prope...
05/18/2026

Movement is life.

Your body was designed to bend, twist, run, stretch, breathe, and adapt. But when the spine loses proper motion, the nervous system can’t communicate as efficiently - and the body starts compensating. Stiffness, tension, fatigue, headaches, and pain are often signs that movement has been restricted for too long.

Chiropractic adjustments help restore healthy motion to the spine, improve joint function, and support the nervous system so your body can move the way it was created to.

Because health isn’t about sitting still… it’s about keeping moving. 🙌

Migraines steal focus, patience, sleep, family time, and the ability to function normally.What’s fascinating is that res...
05/11/2026

Migraines steal focus, patience, sleep, family time, and the ability to function normally.

What’s fascinating is that research continues to show chiropractic care may help reduce migraine frequency, shorten attacks, and improve quality of life long after care ends.

Not by covering up symptoms - but by helping the nervous system and body function better together.

And for many people… that changes everything.

If migraines have become your normal, it may be time to look deeper than just another prescription refill.

Posture isn’t just about “standing up straight.” It’s how your body functions all day, every day.When posture breaks dow...
04/22/2026

Posture isn’t just about “standing up straight.” It’s how your body functions all day, every day.

When posture breaks down, the effects stack up fast - neck and back tension, headaches, fatigue, even added stress on your nervous system. Over time, that “normal slouch” becomes your new baseline.

Here’s the part most people miss:
You can’t just remind yourself into better posture if your body is out of alignment.

That’s where chiropractic care comes in.

Adjustments help restore proper joint motion, reduce tension, and improve communication between your brain and body - so better posture actually feels natural again.

Less strain.
Better movement.
More energy throughout your day.

Good posture isn’t about perfection - it’s about function.

SHORTER LABOR.Yes, really.Studies show moms under chiropractic caremay experience 15–20% shorter labor times.Not because...
04/08/2026

SHORTER LABOR.
Yes, really.

Studies show moms under chiropractic care
may experience 15–20% shorter labor times.

Not because we’re “speeding things up”…
But because the body works better when it’s balanced.

When the pelvis is aligned and the nervous system is clear, baby has more room to get into the right position - and labor can progress the way it’s designed to. 🙌

That’s exactly why the Webster Technique is so powerful.

Dr. Braglia has been Webster Certified since 2012, helping moms prepare their bodies for smoother, more efficient births - naturally.

Less tension.
Better positioning.
More ease when it matters most.

If you’re pregnant, this isn’t extra… it’s foundational.

“97% satisfaction.”People aren’t just looking for less pain anymore - they’re looking for answers, connection, and care ...
04/07/2026

“97% satisfaction.”

People aren’t just looking for less pain anymore -
they’re looking for answers, connection, and care that actually makes sense for their body.

That’s why more families are choosing chiropractic.

Not because it’s trendy…
Because it works.

If you’ve been stuck in the cycle of “temporary relief,” it might be time to try something different.

Ready to feel the difference?
Book your visit today → truehealth.janeapp.com

Most people quit chiropractic right before it actually works. Top scan = your body in stress mode  Bottom scan = 6 weeks...
03/26/2026

Most people quit chiropractic right before it actually works.

Top scan = your body in stress mode
Bottom scan = 6 weeks of consistency

Same person. Same spine. Completely different function.

What changed?

Not a “quick fix.”
Not one adjustment.
- Repetition. Adaptation. Healing.

Your nervous system doesn’t reset overnight -
it rewires through consistent input.

6 weeks of care can mean:
- Less muscle tension
- Better balance + symmetry
- Improved brain-body communication
- Real, lasting change (not temporary relief)

If you’re only coming in when it hurts… you’re missing the point.

Health isn’t random. It’s built.

Ready to actually see a difference?

🌐 truehealth.janeapp.com

Address

999 Oronoque Lane
Stratford, CT
06614

Opening Hours

Monday 9am - 1pm
2:30pm - 5pm
Wednesday 9am - 12:30pm
2:30pm - 5pm
Thursday 9am - 12:30pm
2:30pm - 4:30pm
Saturday 9am - 11am

Telephone

+12039238633

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