LIFE Chiropractic NH

LIFE Chiropractic NH Pediatric and Perinatal Chiropractic practice. Book your first visit: lifechironh.janeapp.com

Our mission is to empower, educate and encourage the principles of health and wellness to our seacoast NH community.

You can’t pour from an empty cup — postpartum prep starts now, not after baby arrives. 🤍As a perinatal chiropractor (and...
09/08/2026

You can’t pour from an empty cup — postpartum prep starts now, not after baby arrives. 🤍

As a perinatal chiropractor (and mom myself), I see it all the time: we spend weeks perfecting the nursery and zero minutes prepping ourselves for recovery

Swipe through for 5 simple ways to set future-you up for a softer postpartum season — from lining up help early to giving yourself grace when “bounce back” pressure creeps in.

📌 Save this for your third trimester checklist
💬 Comment your #1 postpartum tip — I’ll go first: ask for help before you think you need it

Growing a Seacoast family? I’d love to support you through pregnancy and postpartum. Link in bio to book. 🌿

NewMomTips

08/22/2026

at LIFE, we’re an office where kids can’t wait to come and never want to leave!
That’s why we have lollipops and stickers for negotiation!

Our office has toys for every age and stage of development
Stickers & lollipops
Fun, laughter and good vibes
Our resident office Dogtor, Beau
& a pediatric certified chiropractor!

🩷🥰⚡️ we’re here to support you on your pregnancy journey—from the very beginning of finding out to having your baby in y...
08/20/2026

🩷🥰⚡️ we’re here to support you on your pregnancy journey—from the very beginning of finding out to having your baby in your arms!!

🚒 SEACOAST FAMILIES — SAVE THE DATE! 🤍We are SO excited to officially announce our first Family Fun Fest + Touch-a-Truck...
08/19/2026

🚒 SEACOAST FAMILIES — SAVE THE DATE! 🤍

We are SO excited to officially announce our first Family Fun Fest + Touch-a-Truck!

Join us for a completely FREE morning of family fun right here in Stratham. We’re bringing together local families, community helpers + some of our favorite local businesses for a morning your kiddos are going to LOVE.

🚒 Trucks & vehicles to climb in + explore
🏰 Bounce house
🖐️ Sensory play
☕ Coffee + pastries
🍋 FREE lemonade for kids who RSVP
🎁 Goodie bags
🤍 And lots of family fun!

And the Touch-a-Truck lineup is already getting GOOD 👀

🚒 local Fire Department
🚔 NH State Troopers
🚙 Portsmouth Ford
🚜 Local farm tractor

* more to come!

SAVE THE DETAILS:

📅 Saturday, September 26th
⏰ 10AM–1PM
📍 155 Portsmouth Ave, Stratham, NH
🎟️ FREE to attend!

Presented by LIFE Wellness Collective × Ritual Treatment Collaborative 🤍

✨ RSVP through Eventbrite to reserve your kiddo’s FREE lemonade + help us know how many families to plan for! https://www.eventbrite.com/e/family-fun-fest-touch-a-truck-tickets-1997481207061

Grab your mom friends, bring the kiddos, and come spend the morning with us.

Our community. Our families. Better together. 🤍

Tag the family you’re bringing with you! 👇

08/16/2026

it’s 9pm and your baby has been inconsolable for the last 3 hours. You’ve tried everything—wearing, feeding, a warm bath, a car ride, a sleep sack, bouncing, gas drops, belly rainbows…

and now you’re breaking down because you thought this parenting thing wouldn’t be like this….

Your google search is more like
-why won’t my baby stop crying
-what is colic?
-how to make my baby p**p
-my baby hasn’t p**ped in 4 days what do I do

And then you see this video—and you think, what if my baby was finally content? Would it help me feel more at peace? Would that help my marriage? Would I have less rage and anxiety? Would my baby finally coo and look happy? Could I go out in public without worrying they’ll scream?

If this is you mama, we get it. We know what you’re going through and here to help.

Dr Mackenzie is Pediatric and Perinatal certified with years of experience helping mamas, babies and kids get to a place of comfort and ease—to enjoy the milestones and first year. Comment BABY for more information.

Currently accepting new patients in our Stratham and Alton NH locations!

08/16/2026

That sharp pain in the FRONT of your pelvis when you…

😩 Roll over in bed
😩 Get out of the car
😩 Walk up the stairs
😩 Stand on one leg to put your pants on

…may be related to symphysis p***s dysfunction (SPD)/pelvic girdle pain.

As your body changes during pregnancy, increased demand on the pelvis can contribute to altered mechanics, tension and discomfort.

This is one reason we LOVE caring for pregnant moms. 🤍

Using gentle, pregnancy-specific chiropractic care and the Webster Technique, we assess the pelvis and surrounding structures with the goal of improving function and reducing unnecessary stress on the body.

You don’t have to simply accept being miserable for the rest of your pregnancy.

🤰 Save this for later or send it to a pregnant mama who needs it.

Want to know if prenatal chiropractic could be a good fit for you? Comment MAMA and we’ll send you more info.

08/13/2026

after giving baby their first adjustment today, baby was so comfortable & quiet (mom says one of the first times she was awake and quiet in 4 days🤯)

babies with tension—from in utero, to birth or from body mechanics—can present as tight, colicky, tough to settle, harder to feed, constipated, fussy…the list goes on.

Dr Mackenzie sees this in babies frequently, and through a thorough assessment and gentle, specific adjustment—babes and their parents are often leaving our office with ease, feeling supported and ready to tackle another day.

If you’re a parent whose baby seems to be having a hard time settling, uncomfortable, gassy, reflux, colicky—and you’re not sure what to do, please reach out! We’re happy to chat and walk through what to expect at our office!🫶🏻

08/07/2026

There was a version of me before becoming a mom… and there’s a version of me after.

Before, I understood birth, breastfeeding, and the nervous system through years of education and caring for hundreds of families.

After? I understood them through tears, disappointment, sleepless nights, and learning to trust my body again.

My birth didn’t go according to plan.
Breastfeeding was one of the hardest things I’ve ever done.
There were moments I questioned my body, my instincts, and whether I was enough.

Those experiences didn’t make me a better chiropractor because I “figured it all out.”

They made me a better listener.

Now, when a mom sits in my office grieving the birth she hoped for, struggling to feed her baby, or wondering if she’s failing, I don’t just understand clinically—I understand as another mother who’s been there.

I can’t promise every journey will look the way you imagined.

But I can promise this: you don’t have to walk through it alone.

To every mom carrying guilt, grief, or the weight of expectations that didn’t become reality—you are not broken. Your story is still beautiful, and your baby doesn’t need perfection. They just need you. 🤍

If this resonates with your story, I’d love to hear from you. Sometimes sharing our stories reminds another mom that she isn’t alone.

If there’s one thing World Breastfeeding Week reminds me of…it’s that breastfeeding didn’t come naturally for us.As a pe...
08/05/2026

If there’s one thing World Breastfeeding Week reminds me of…it’s that breastfeeding didn’t come naturally for us.

As a pediatric chiropractor, people may assume I had this picture-perfect breastfeeding journey.

The truth?

I questioned myself more times than I can count.

There were tears (in the lactation office at 3 days postpartum)
There was frustration. (Why wasn’t this coming more easily?!)
There were moments I wondered if I was doing something wrong. (Why wasn’t she gaining weight?!)

Even with all of my education, I learned firsthand that breastfeeding isn’t simply about feeding a baby—it’s about two people learning a brand-new skill together.

Our journey wasn’t “fixed” by one thing.

It took patience.
It took support. I thank my IBCLC, birth team, husband and family for cheering me on every day!)
It took working with providers I trusted.
It took giving both my baby and myself grace.

That experience completely changed how I care for new families.

Because now, when a tired mom sits in my office feeling defeated, I don’t just see another patient.

I see a mom who’s trying her absolute best.

If you’re in the thick of it right now, I hope you know this:

🤍 You’re not failing.
🤍 You’re not alone.
🤍 Asking for help is one of the strongest things you can do.

This World Breastfeeding Week, I’m celebrating every feeding journey—whether it looked exactly how you imagined or nothing like you expected.

To every mom doing her best…
You’re doing an incredible job. 💛

Address

157 Portsmouth Avenue
Stratham, NH
03885

Opening Hours

Monday 9am - 1pm
2pm - 5:30pm
Tuesday 2pm - 6pm
Wednesday 8am - 1pm
2pm - 5:30pm
Thursday 8am - 1pm
2pm - 5:30pm
Friday 8am - 12pm

Telephone

+16039538549

Website

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