From The Ground Up Podiatry

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From The Ground Up Podiatry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From The Ground Up Podiatry, Podiatrist, 72 Portsmouth Avenue #107, Stratham, NH.

Dedicated to restoring comfort and function by improving biomechanics
of the feet, we focus on non-surgical conservative care of the lower extremities, provided by compassionate caregivers in a
warm, welcoming, and friendly environment.

Women are up to 9 times more likely to develop a severe bunion than men. But as we celebrate Women's Health Awareness Mo...
10/21/2026

Women are up to 9 times more likely to develop a severe bunion than men. But as we celebrate Women's Health Awareness Month, let's bust a major myth: Narrow shoes do NOT strictly cause bunions.

Bunions are actually a genetic structural issue!

That said, women do experience major hormonal shifts (like relaxin during pregnancy) that loosen the body's ligaments. This allows that genetic bump to shift completely out of alignment much faster than it does in men.

If your big toe is starting to angle inward, early intervention with conservative techniques can help you manage it: https://fromthegrounduppod.com/contact/

Is your big toe stiff and painful when you push off to walk? Osteoarthritis in the big toe joint (Hallux Rigidus) is one...
10/12/2026

Is your big toe stiff and painful when you push off to walk?

Osteoarthritis in the big toe joint (Hallux Rigidus) is one of the most common forms of foot arthritis. If your toe refuses to bend, we can help! From custom orthotics to rocker-bottom shoes, you don't have to walk in pain.

Relief can be simpler than you'd think. Let's discuss your options, then choose the right one together: https://fromthegrounduppod.com/contact/

Women are four times for likely than men to develop foot problems due to their shoes.The good news? Our team can help! A...
10/07/2026

Women are four times for likely than men to develop foot problems due to their shoes.

The good news? Our team can help! And we don't need to use invasive methods, either.

Give us a call and discover how you can restore pain free mobility AND stop worrying about the bony bump: https://fromthegrounduppod.com/contact/

We appreciate every review. Thank you!
09/30/2026

We appreciate every review. Thank you!

The wellness world has finally turned its attention to the feet. Thanks to the "skinification" of foot care, people are ...
09/23/2026

The wellness world has finally turned its attention to the feet. Thanks to the "skinification" of foot care, people are ditching standard pumice stones and treating their feet with the same intensive acids and heavy creams they use on their faces. But while the goal of sandal-ready, soft skin is entirely valid, the viral DIY methods people use to get there are sending quite a few of them into podiatry clinics.

If you are frustrated by stubborn calluses and dry, cracking heels, From the Ground Up Podiatry is here to explain why your at-home internet hacks might be making things worse…and why a Medical Pedicure is the ultimate wellness upgrade: https://tinyurl.com/38243ja2

Parents, are you tired of fighting your kid's plantar warts with messy drugstore acids and painful freezing treatments? ...
09/16/2026

Parents, are you tired of fighting your kid's plantar warts with messy drugstore acids and painful freezing treatments? 🛑

Toss the duct tape! We use SWIFT Microwave Therapy to stop the wart cycle for good. SWIFT delivers precise energy to trigger your child's immune system so their own body attacks the root virus directly.
Non-invasive. No needles. No painful blisters.

Follow the link to learn more: https://fromthegrounduppod.com/blog/2025/stubborn-warts-keep-coming-back-try-swift-instead/

Two things can be true: You want to look stylish this fall, AND you need to stay safely on your feet. The solve? Look fo...
09/09/2026

Two things can be true: You want to look stylish this fall, AND you need to stay safely on your feet.

The solve? Look for wide-base autumn boots with a low heel and grippy treads. 👢🍂

And if you have any questions, please call us at (603) 580-4440. You can also just follow the link here:
https://fromthegrounduppod.com/contact/

If you're logging heavy peak-training miles for your fall marathon, DON'T ignore any foot pain red flags! It could lead ...
09/02/2026

If you're logging heavy peak-training miles for your fall marathon, DON'T ignore any foot pain red flags! It could lead to a preventable tendon injury or lingering biomechanical issue, which can ruin your race day after months of hard work.

Skip the insurance red tape and tap the link below to schedule your pre-marathon evaluation at From the Ground Up Podiatry in Stratham, NH. With our Direct Care model, you get unhurried, personalized time with the doctor, who can fix your feet AND optimize your stride.

Learn more: https://fromthegrounduppod.com/contact/

Enjoying those late-summer barefoot walks along Hampton Beach is a staple of living on the New Hampshire Seacoast…but it...
08/26/2026

Enjoying those late-summer barefoot walks along Hampton Beach is a staple of living on the New Hampshire Seacoast…but it might be the hidden cause of your morning foot pain.

If you are waking up with a sharp, stabbing sensation in your heel, your beach routine has likely overloaded your arches. In this blog, From the Ground Up Podiatry explains how to spot and fix that problem: https://tinyurl.com/3rxau3ub

Question for our diabetes community: Have you ever been told by your insurance that routine foot care "wasn't covered" b...
08/19/2026

Question for our diabetes community:
Have you ever been told by your insurance that routine foot care "wasn't covered" because you didn't have an active wound or ulcer yet? 😡👇

It’s one of the most frustrating realities of the traditional healthcare system. Insurance companies often refuse to pay for preventative care, essentially forcing you to wait until a minor callus or ingrown nail turns into a dangerous infection before they finally approve treatment.

This is exactly why our practice operates on a Direct Pay model.
Direct Pay empowers us to provide proactive, Comprehensive Diabetic Foot Care ( including routine nail care, callus removal, neuropathy screenings, and blood flow tests) exactly when YOU need it, for one transparent price.

Ready to experience healthcare without the red tape? Call us at (603) 580-4440 to schedule your comprehensive exam today: https://fromthegrounduppod.com/blog/service/comprehensive-diabetic-foot-care/

Address

72 Portsmouth Avenue #107
Stratham, NH
03885

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 1pm

Telephone

+16035804440

Website

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