From The Ground Up Podiatry

From The Ground Up Podiatry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From The Ground Up Podiatry, Podiatrist, 72 Portsmouth Avenue #107, Stratham, NH.

Dedicated to restoring comfort and function by improving biomechanics
of the feet, we focus on non-surgical conservative care of the lower extremities, provided by compassionate caregivers in a
warm, welcoming, and friendly environment.

It starts as a little tenderness... then suddenly, every step hurts.If you've ever had an ingrown toenail, you know how ...
07/08/2026

It starts as a little tenderness... then suddenly, every step hurts.

If you've ever had an ingrown toenail, you know how quickly a small annoyance can turn into a painful problem. Even putting on your shoes can become uncomfortable.

The good news? You don't have to keep hoping it gets better on its own.

At From the Ground Up Podiatry, we provide safe, effective treatment to relieve pain and help prevent recurring ingrown toenails. The sooner it's treated, the sooner you can get back to walking comfortably. Schedule an appointment and let our team help you find lasting relief. https://fromthegrounduppod.com/

Thank you for the thoughtful review! We appreciate it.
07/01/2026

Thank you for the thoughtful review! We appreciate it.

Exploring Stratham Hill Park is a New Hampshire summer staple, but ditching traditional boots for trendy "barefoot" shoe...
06/24/2026

Exploring Stratham Hill Park is a New Hampshire summer staple, but ditching traditional boots for trendy "barefoot" shoes is a major shock to your biomechanics. Taking unsupportive, zero-drop shoes onto trails filled with roots and rocks forces your Achilles tendon to stretch dangerously far.

If a five-mile hike has left you with intense heel pain, do not try to “walk it off”! A two-minute read can spare you the overuse injuries and long-term complications. Barefoot Medical Spa and From the Ground Up Podiatry have put together the following blog to help you spot the signs, recover right, and stay stable on future treks: https://tinyurl.com/yc7ydvnd

The days of rushed, 10-minute salon pedicures and crowded waiting rooms are over.Standard nail salons often mask foot pr...
06/17/2026

The days of rushed, 10-minute salon pedicures and crowded waiting rooms are over.

Standard nail salons often mask foot problems, while insurance-driven clinics rush you out the door. At From the Ground Up Podiatry, we operate on a Direct Pay model because your health and relaxation should never be dictated by an insurance company's stopwatch.

Experience the viral medical pedicure, where premium spa pampering meets strict, doctor-supervised clinical hygiene. Enjoy transparent pricing, zero insurance red tape, and a specialist who actually has the time to focus on your foundation.

Treat your feet to the ultimate wellness upgrade. Book your Medi-Pedi with us in New Hampshire today! https://fromthegrounduppod.com/contact/

Hey, runners:Those black toenails aren't a badge of honor. They're an injury!We can get you back on the trails without a...
06/10/2026

Hey, runners:
Those black toenails aren't a badge of honor. They're an injury!
We can get you back on the trails without any fails. When runners come see us, they find relaxation AND the care their aching feet need.
Not paperwork.
Not copays.
Just a team with a dream: a healthcare and wellness space that actually makes you feel BETTER.
Learn more: https://fromthegrounduppod.com/

Looking for a medical pedicure without all the fuss?Care without compromise starts here.By stepping away from restrictiv...
06/03/2026

Looking for a medical pedicure without all the fuss?
Care without compromise starts here.
By stepping away from restrictive insurance networks, we eliminate surprise bills and frustrating administrative wait times. That means MORE time with you, ensuring your experience is clean, serene, and elevated:
https://fromthegrounduppod.com/

It’s finally time to trade your heavy winter boots for open-toed shoes and summer sandals. However, if you have spent th...
05/27/2026

It’s finally time to trade your heavy winter boots for open-toed shoes and summer sandals. However, if you have spent the last six months ignoring thick fungal toenails, severe calluses, or painful heel fissures, the thought of exposing your feet might cause sudden panic.

To get ready for summer, many people rush to their local neighborhood nail salon for a fast aesthetic fix. But if you have underlying foot conditions or metabolic health issues, choosing a standard cosmetic pedicure over a clinical treatment is a gamble.

Nails grow slowly, but we work fast! Barefoot Medical Spa and From the Ground Up Podiatry explains how to clear up your issues before beach time rolls around: https://tinyurl.com/5nxkpy4k

Life's too short for chronic pain...but sometimes, looking for help is its own can of worms. Seeking care should make th...
05/20/2026

Life's too short for chronic pain...but sometimes, looking for help is its own can of worms. Seeking care should make things feel LESS stressful, not MORE overwhelming. That's why we keep it simple:

1.) Self-pay = true transparency. No hidden fees arriving in your mailbox months later.
2.) You come first. By operating as a Direct Care practice, we cut out the bureaucratic delays that keep you waiting weeks for relief.
3.) The best of both worlds. Our dual-practice approach brings clinical precision and restorative spa therapy together, delivering peace of mind AND body.

Don't let corporate insurance adjusters dictate your recovery and limit your care.
We've got you covered: https://fromthegrounduppod.com/

Take charge of your foot health care with our Direct Care Self Pay!Stop insurance companies from limiting your foot car...
04/24/2026

Take charge of your foot health care with our Direct Care Self Pay!
Stop insurance companies from limiting your foot care.
We provide:
-Transparent, upfront, reasonably priced services
-Flexible payment policies
Our Direct Care Self Pay practice allows us to:
-Provide faster appointment scheduling
-Spend more time with each patient
-Deliver more effective, individualized treatment plans
-Provide you with better care
-Reduce administrative costs
Join our practice and take back control of your foot health care!
https://tinyurl.com/3phbn3xf

Address

72 Portsmouth Avenue #107
Stratham, NH
03885

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 1pm

Telephone

+16035804440

Website

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