From The Ground Up Podiatry

From The Ground Up Podiatry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From The Ground Up Podiatry, Podiatrist, 72 Portsmouth Avenue #107, Stratham, NH.

Dedicated to restoring comfort and function by improving biomechanics
of the feet, we focus on non-surgical conservative care of the lower extremities, provided by compassionate caregivers in a
warm, welcoming, and friendly environment.

It’s finally time to trade your heavy winter boots for open-toed shoes and summer sandals. However, if you have spent th...
05/27/2026

It’s finally time to trade your heavy winter boots for open-toed shoes and summer sandals. However, if you have spent the last six months ignoring thick fungal toenails, severe calluses, or painful heel fissures, the thought of exposing your feet might cause sudden panic.

To get ready for summer, many people rush to their local neighborhood nail salon for a fast aesthetic fix. But if you have underlying foot conditions or metabolic health issues, choosing a standard cosmetic pedicure over a clinical treatment is a gamble.

Nails grow slowly, but we work fast! Barefoot Medical Spa and From the Ground Up Podiatry explains how to clear up your issues before beach time rolls around: https://tinyurl.com/5nxkpy4k

Life's too short for chronic pain...but sometimes, looking for help is its own can of worms. Seeking care should make th...
05/20/2026

Life's too short for chronic pain...but sometimes, looking for help is its own can of worms. Seeking care should make things feel LESS stressful, not MORE overwhelming. That's why we keep it simple:

1.) Self-pay = true transparency. No hidden fees arriving in your mailbox months later.
2.) You come first. By operating as a Direct Care practice, we cut out the bureaucratic delays that keep you waiting weeks for relief.
3.) The best of both worlds. Our dual-practice approach brings clinical precision and restorative spa therapy together, delivering peace of mind AND body.

Don't let corporate insurance adjusters dictate your recovery and limit your care.
We've got you covered: https://fromthegrounduppod.com/

Take charge of your foot health care with our Direct Care Self Pay!Stop insurance companies from limiting your foot car...
04/24/2026

Take charge of your foot health care with our Direct Care Self Pay!
Stop insurance companies from limiting your foot care.
We provide:
-Transparent, upfront, reasonably priced services
-Flexible payment policies
Our Direct Care Self Pay practice allows us to:
-Provide faster appointment scheduling
-Spend more time with each patient
-Deliver more effective, individualized treatment plans
-Provide you with better care
-Reduce administrative costs
Join our practice and take back control of your foot health care!
https://tinyurl.com/3phbn3xf

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ...
10/08/2025

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
Wise words from Maya Angelou. We can't say for sure if she liked a good medi-pedi...but we're guessing she wouldn't say no!
Treat yourself today. Total relaxation is just a click away: https://tinyurl.com/yupd2erc

At From the Ground Up, our podiatrist-led spa treatments are designed to get your feet in peak condition, helping you pr...
10/01/2025

At From the Ground Up, our podiatrist-led spa treatments are designed to get your feet in peak condition, helping you prevent injuries and cross the finish line strong. https://tinyurl.com/fbthd6u2

Down about dry skin on your feet? Nervous about your nails? We got you! A little hydrating clay, some exfoliating enzyme...
09/24/2025

Down about dry skin on your feet? Nervous about your nails? We got you!

A little hydrating clay, some exfoliating enzymes, and a dash of New England beeswax...and voila! You've got a foundation that's more than just moisturizer. Add in a Keryflex treatment to beautify damaged nails, and you'll be stepping out with confidence again in no time. Take a peek at our blog and see how we make healthcare and self-care combine: https://tinyurl.com/2cfp64up

Thanks for the kind words! We appreciate every review, and we're glad we could help you.
09/17/2025

Thanks for the kind words! We appreciate every review, and we're glad we could help you.

Teamwork makes the dream work...and no one knows that better than Kiki the spa dog!With a great attitude and perfectly p...
09/10/2025

Teamwork makes the dream work...and no one knows that better than Kiki the spa dog!

With a great attitude and perfectly pedicured paws, Kiki's always available for cuddle consultations and morale support. She's very fond of her human coworkers, too, so she's asked us to direct you to their portion of the website: https://tinyurl.com/mrunh4su

Back-to-school season can be stressful. For some people, the same is true of decreased daylight, lower temperatures, and...
08/27/2025

Back-to-school season can be stressful. For some people, the same is true of decreased daylight, lower temperatures, and dryer air.
You know what's NOT stressful, though? Our 60-minute Pain Relief and Rejuvenation Foot Massage! We use a custom-formulated Joint Formula to target and reduce inflammation, while a curated selection of essential oils and cooling/heating ingredients soothes tired muscles. The depth and intensity are always personalized to your needs, so drop off the kids, put your feet up, and get ready to feel good: https://tinyurl.com/y3snkhuh

We're always grateful for your positive reviews! Thanks for the kind words.
08/20/2025

We're always grateful for your positive reviews! Thanks for the kind words.

Address

72 Portsmouth Avenue #107
Stratham, NH
03885

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 1pm

Telephone

+16035804440

Website

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