Bodywise Physical Therapy & Wellness

07/06/2026

Come to Exeter this Saturday, July 11th, for the Pursuit of Happiness 5K race and stay for the festivities afterward.

The race shirts are here for the inaugural Pursuit of Happiness 5k the morning of the American Independence Festival! There's still time to register, so sign up now. What other road race has a musket for a starting gun and awards Betsy Ross thirteen-star flags to the winners? This is THE RACE to run this year. See you on July 11!

https://aicnh.org/5k/

05/21/2026

Is your joint pain normal — or a warning sign?
Here's what the latest research says:
🔹 Mild morning stiffness that loosens up? Pretty normal.
🔹 Pain lasting more than 2–3 weeks? Not normal.
🔹 Pain waking you up at night? Worth getting checked.
🔹 An MRI showing a tear or wear? Doesn't automatically mean surgery — these findings show up in people with NO pain all the time.
🔹 Movement helping it feel better? Great sign. Keep moving.

We broke it all down in our newest blog post. Check it out here: https://bodywisenh.com/joint-pain-whats-normal-whats-not-what-helps/

Written by Ryan Poplaski, MPT — Owner, Bodywise Physical Therapy & Wellness | Estimated reading time: 12 minutes Key Takeaways Mild stiffness is common — persistent pain is not. Joint pain that lasts more than 2–3 weeks, wakes you at night, or limits what you can do is a signal worth listening...

04/15/2026

Reserve your spot for this FREE presentation in Stratham, NH. Our pannel of experts will give you the edge you have been looking for this year.

Want to run stronger, faster, and with fewer injuries? A running talk focused on: ✔ Running form ✔ Nutrition ✔ Training ✔ Recovery

04/07/2026

Need an MRI but don’t want to wait on insurance approvals?

Access Sports Medicine & Orthopaedics offers MRI scans for a flat $750 self-pay rate without insurance.

✔️ Simple, transparent pricing

✔️ Faster scheduling

✔️ High-quality imaging from a trusted orthopedic team

Get the answers you need sooner so you can move forward with the right treatment.

Learn More: https://www.accesssportsmed.com/news/announcing-self-pay-mri-rate/

Schedule your MRI: https://www.accesssportsmed.com/request-an-appointment/

03/26/2026

New Program Alert! Spring into Action with our newest Adult Exercise class in partnership with Bodywise Physical Therapy & Wellness https://www.exeternh.gov/recreation/bodywise-spring-action-lifting-and-laughter