Healing Beyond Trauma

06/04/2026

Are You Sovereign?
Is often a question that I ask when I find that powerful intuitives are feeling blocked, or empaths are having difficulty accessing their inner guidance and/or Akashic Records.

When we aren't sovereign, we feel diminished, drained, like something is missing and there's something in our way between where we are and where we want to be!

Do You Feel Like Something is Holding You Back?

Experience transformative spirit releasement techniques to break free from limiting beliefs, emotional blocks, and past traumas. Discover how to reclaim your pe

06/04/2026

05/23/2026

🌷

05/16/2026

This weekend and next are all that’s left of this phase of a journey started in October 😍 New approaches and a powerful signature protocol to support clients with from a coach and hypnotist I admire ♥️

And soon I will open my doors to work with individuals recovering from narcissistic abuse! A bit of a personal heroes journey. 🥹🫶

05/13/2026

"I'm lazy"

People who called themselves lazy.
People convinced they lacked discipline.
People drowning in shame because they “couldn’t get it together.”

And honestly?

I have yet to meet a genuinely lazy person. I’ve worked with people for over a decade.

I’ve met:

burned out people-pleasers who never learned rest without guilt
overwhelmed parents carrying impossible emotional loads
people frozen by chronic stress and nervous system shutdown
perfectionists terrified of being judged or getting it wrong
exhausted humans trying to function without enough support
people taking on responsibilities far beyond what any one person should carry alone

I’ve met people surviving.

I’ve met people stuck in fear.
Stuck in overwhelm.
Stuck in invisible exhaustion.

But lazy?

No.

Most people who call themselves lazy have an inner voice that has been punishing them for years.

And eventually the body stops responding well to punishment.

Sometimes procrastination is not rebellion.
Sometimes it’s protection.

Sometimes “doing nothing” is what survival mode looks like when the nervous system can no longer keep up with the pressure being placed on it.

You are not failing because you need support.

You are human.

05/12/2026

When was the last time you looked up at the sky? When did you last step away from the screen and the noise?

Never forget that life is happening right now, outside your very door. It’s dancing in the wind. It’s moving through the trees. It’s the sun hitting your face.

Turn off the news.
Put down the phone.
Step outside.

Do it to feel better. Do it to call yourself home. And do it for all those who don’t have the privilege to pause, to breathe, to just be.

꩜ Ella

05/11/2026

For anyone on this journey:

“You chose to grow. You became the self healer. The one who sits with their emotions instead of running. The one who learns, reflects, and tries again. The one breaking patterns that were never yours to carry. That’s not small. That’s everything. It’s easy to compare yourself to people who had support…who were taught how to feel, communicate, and receive love. But your path required something different. You had to become the person you needed.

You had to learn safety from within. And over time, something shifts. You stop chasing chaos.

You stop abandoning yourself to be chosen. You start choosing what feels calm, consistent, and real. You learn how to work through hard emotions without losing yourself in them. And that’s what creates secure self love. Not perfection. But self-trust.” :

Drop a 💚 if this speaks to you, and consider sending it to someone who needs to hear this today.

05/10/2026

Mother's Day can hold so many things at once - joy, grief, gratitude, longing, love, heartbreak, healing, overwhelm, and everything in between.

Sending love to every version of motherhood and every person carrying something heavy around this weekend
you're seen and loved
Little Feelings

❤️

05/09/2026

We are working on the summer issue as we take an in-depth look at the economics and cost of working in the field of hypnosis if you would like to submit an article, you can send it to [email protected]

Here are some article suggestions
1 The economics of running an in-person office, the big and the small
2 The economics of running a virtual office, the big and the small

3. The rewards and return on investing in your practice and business

4 Stage hypnosis: the economics of hypnosis entertainment.

If you are interested in submitting an article, please email it to us before May 31st