Rest and Renew Counseling

Rest and Renew Counseling Ohio Virtual Therapist
Un-gaslighting you for a living
Calling abuse, abuse
No more toxic positivity
Ohio residents book here 👇🏽

05/31/2026

Three phrases that sound like love, but they’re control:
1. “Let me handle the bills so you don’t stress”
2. “You’re not good with money, I’ll take care of it”
3. “We don’t need separate accounts, just use mine”
It wasn’t help. It was access he kept for himself.
If you heard all three, you’re not crazy and you’re not bad with money. You were kept in the dark on purpose.
Save this for the day you need the reminder, and tell me which one you heard first in the comments.

05/27/2026

i stopped chasing clarity and started watching consistency.
effort isn’t grand gestures. it’s the text back, the plan made, the time kept.
if someone wants to be there, you won’t have to convince them.

05/25/2026

For a long time, you thought keeping the peace meant you were being kind and mature. What it really meant was swallowing your truth, over-functioning for everyone else, and feeling resentful at the end of the day.
It's costed you your energy, voice, and a lot of sleep.
You aren’t doing it anymore. Boundaries are not mean. They are honest.
Curious — who else had to learn this the hard way? What helped you finally speak up?

I stopped people pleasing in my 30s and this happened.More noise at my house. More peace in my head.I say no without a 1...
05/24/2026

I stopped people pleasing in my 30s and this happened.
More noise at my house. More peace in my head.
I say no without a 10-minute apology. I say yes and actually mean it. My kids get the version of me that laughs too loud in a hammock instead of the one running on fumes trying to keep everyone else happy.
And yes, it cost me some relationships. But that’s okay.

You stayed for the bedtime stories, the chaos, the tiny hands. You left emotionally to protect the parts of you that wer...
05/24/2026

You stayed for the bedtime stories, the chaos, the tiny hands. You left emotionally to protect the parts of you that were disappearing trying to hold it all together.
If you’re in that in-between too, you’re not cold, you’re not crazy, you’re coping.
youarenotalone

Moving On” starts with SELF-LOVE 🤍I stopped abandoning myself and begging someone to love me.I decided for myself that I...
05/24/2026

Moving On” starts with SELF-LOVE 🤍
I stopped abandoning myself and begging someone to love me.
I decided for myself that I was worth loving the right way. I didn’t need someone else to tell me that.
This isn’t about getting over someone. It’s about coming home to myself.
Stepping into my power looks like peace, boundaries, and choosing me every time.
If you’re in this season too, I see you.

05/21/2026

Why toxic relationships feel like home: if you grew up with chaos, your nervous system learns to call chaos "safe." That is not love, that is trauma bonding and childhood trauma playing out in adult relationships.
I'm sharing this because I spent years confusing anxiety for chemistry. Healing means teaching your body that peace is safe too.
Video credit: theunveiledtherapist

05/21/2026

I GET IT. The three most invalidating words to say to someone who’s been hurt and trying to resolve an issue.

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