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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Clear Mountain Wellness

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Stroudsburg, PA
Clear Mountain Wellness

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Clear Mountain is a locally owned, inclusive massage, & lymphatic therapy practice

Clear Mountain Wellness is a locally owned, body-positive, inclusive massage therapy, acupuncture, craniosacral, reflexology, and overall wellness practice located in the heart of downtown Stroudsburg.

10/31/2026

🎃 Between fall activities, busy schedules, and the holiday season creeping closer, your body may be ready for a little TLC.

Trade the tricks for a treat your muscles will actually appreciate—a relaxing, restorative massage.

from Clear Mountain Wellness! 👻

📅 Feeling more stiff than spooky? Schedule your next massage.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/28/2026

Make regular massage part of your wellness routine and save along the way!

With our Save $25 on Five package, you'll receive five 60-minute massage sessions and save $25 compared to booking individually.

Perfect for staying ahead of muscle tension, managing stress, and making self-care a priority.

Valid for regular massage services; excludes post-plastic surgery treatments.

📅 Invest in your well-being and ask us about the five-pack today!

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/26/2026

🍂 Before the holiday rush begins… take care of you.

November and December calendars have a way of filling up quickly. Instead of waiting until you're exhausted, tense, and overwhelmed, make some room for wellness now.

A massage appointment on the calendar gives you dedicated time to slow down before everything speeds up.

📅 Book ahead and give your future self something to look forward to.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/24/2026

💆 More pressure doesn't automatically mean a better massage.

Effective massage isn't about seeing how much pressure you can tolerate. The right amount depends on your goals, comfort, the area being treated, and how your body responds.

Sometimes focused, moderate pressure is exactly what your muscles need.

At Clear Mountain Wellness, your session is tailored to you.

📅 Talk with your therapist about your goals and pressure preferences at your next appointment.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/21/2026

🍂 Cooler weather often means we move differently—hunching our shoulders against the cold, spending more time indoors, or becoming less active than we were during summer.

If your neck, shoulders, or back are starting to notice the seasonal shift, don't wait for that tension to pile up.

Looking for extra warmth? Hot stone massage combines soothing heat with therapeutic massage to help relax tight muscles and encourage deep relaxation.

📅 Schedule your fall massage and give your body a little extra support.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/16/2026

🍂 Whether you're hitting the trails, training for a fall race, playing seasonal sports, tackling yard work, or simply spending more time outdoors, extra activity can leave muscles feeling tight and overworked.

Deep tissue massage can help target areas of tension, support mobility and flexibility, and give hardworking muscles the attention they need before or after activity.

🏃 Hike. Run. Play. Rake. Repeat—and make recovery part of the routine.

📅 Keep doing what you love this fall. Schedule your massage at Clear Mountain Wellness.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/13/2026

💆 : Why is one side always tighter?

Your everyday habits aren't always symmetrical. Carrying a bag on one shoulder, using a mouse with the same hand, driving, sleeping positions, and even how you stand can place more demand on one side of your body.

That’s why your massage doesn't have to be identical from left to right. Personalized massage allows your therapist to spend time where your body needs it most.

📅 Have a stubborn “tight side”? Tell us about it at your next appointment.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/10/2026

Caring for your mental well-being can take many forms, and sometimes it begins with giving yourself permission to slow down.

Take a walk. Disconnect for a while. Talk to someone. Rest. Do something that helps you feel grounded.

Massage can also provide intentional time to step away from the noise, relax your body, and simply be still.

🌿 This , make a little room for whatever helps you recharge.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/08/2026

🍂 Fall routines are settling in—but how is your body adjusting?

More time at a desk, longer commutes, different workouts, yard work, and busier schedules can all change where you carry tension.

Take a minute to check in: What feels different than it did a month ago?

📅 Bring those changes up at your next appointment so we can tailor your session to you.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/06/2026

After procedures like Lipo 360, gentle lymphatic drainage massage can be an important part of your recovery plan when recommended by your surgical team.

Our personalized approach focuses on providing knowledgeable, compassionate care based on what your body needs.

Reviews like this reflect what matters most: feeling informed, supported, and cared for every step of the way.

📅 Planning a procedure or already in recovery? Contact Clear Mountain Wellness to learn more about post-surgery lymphatic massage.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

Address

103 North 7th Street
Stroudsburg, PA
18360

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+15707261770

Website

https://www.clearmountainwellness.com/

Alerts

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