Perez Psychotherapy

Perez Psychotherapy We are a team of mental health professionals with diverse backgrounds and therapeutic styles.

Whether it's a short pause during your workday, a day off, or a longer vacation, give yourself time to rest and recharge...
12/21/2023

Whether it's a short pause during your workday, a day off, or a longer vacation, give yourself time to rest and recharge. 👍

⭐️ Here are five signs that indicate you may need a break:

• You find it hard to sustain focus.
• You often feel overwhelmed or agitated.
• You find it difficult to think creatively.
• You lack the motivation to do anything.
• You don't love things you used to enjoy doing.

Already feeling overwhelmed by the holidays? 🤔Take time to recharge, connect with loved ones, maintain healthy boundarie...
12/20/2023

Already feeling overwhelmed by the holidays? 🤔

Take time to recharge, connect with loved ones, maintain healthy boundaries, and savor the moments that truly matter. ✨

Your well-being matters just as much as the festivities. 🌲

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to ...
12/18/2023

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.🙂
Seek Help Now 👇
📞 988
***deprevention ***de ***deawarness ***deawareness

Cognitive Behavior Therapy (CBT) is an evidence-based approach that helps individuals identify and modify thought patter...
12/17/2023

Cognitive Behavior Therapy (CBT) is an evidence-based approach that helps individuals identify and modify thought patterns and behaviors that may be hindering their personal growth. Whether you are facing challenges related to anxiety, depression, stress, or other mental health concerns, our experienced therapists in Philadelphia and Scranton are here to guide you. 🙂

Seek CBT today 👇
🌐 www.perez-psychotherapy.com
📞 570-656-0568

Vulnerability is not a weakness. 🤝 When you are comfortable sharing your feelings and showing your true self, it leads t...
12/16/2023

Vulnerability is not a weakness. 🤝 When you are comfortable sharing your feelings and showing your true self, it leads to a more genuine life. That’s when you develop meaningful relationships with your friends, family, and colleagues. 🌱

Reflecting on your life’s journey, share a piece of advice. 💙 Your words could be the flicker of hope for someone in the...
12/12/2023

Reflecting on your life’s journey, share a piece of advice. 💙 Your words could be the flicker of hope for someone in the shadows. 🕯️✨

The presence of these psychological signs doesn't necessarily indicate a specific eating “disorder”. However, they may s...
12/08/2023

The presence of these psychological signs doesn't necessarily indicate a specific eating “disorder”. However, they may suggest that a person is struggling with their relationship with food and their body. 💡
Seek eating counseling today 👇
🌐 www.perez-psychotherapy.com
📞 570-656-0568

These physical signs can indicate various eating issues, including anorexia nervosa, bulimia nervosa, and binge-eating. ...
12/05/2023

These physical signs can indicate various eating issues, including anorexia nervosa, bulimia nervosa, and binge-eating. If you are experiencing these signs, it's advisable to seek professional help from a healthcare provider or mental health professional.
Seek eating therapy or counseling. 👇
🌐 www.perez-psychotherapy.com
📞 570-656-0568

Eating issues can have biological, psychological, social, as well as cultural aspects associated with them. Therefore, i...
12/04/2023

Eating issues can have biological, psychological, social, as well as cultural aspects associated with them. Therefore, it’s crucial to tackle these problems proactively to prevent their potential progression into conditions like depression, anxiety, and, in severe cases, suicidal thoughts. Heal are some self-help tips to move towards healing. 🌿
Reaching out for help is the best thing you can do for yourself and your loved ones.
Seek eating therapy and counseling today 👇
🌐 www.perez-psychotherapy.com
📞 570-656-0568

That’s right! Change is always happening, and you can’t help but accept that it’s a constant part of life. What’s next? ...
11/30/2023

That’s right! Change is always happening, and you can’t help but accept that it’s a constant part of life. What’s next? Stay resilient by identifying your purpose, and maintaining boundaries with what holds you back. 💪

Address

Stroudsburg, PA
18360

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

Telephone

+15706560568

Website

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