Brennan Family Chiropractic

06/15/2026

Happiest of birthdays to Dr. Annie! Thank you for everything you do!🎈🎉

06/12/2026

Final day of nutrition tips...

This post is more tailored to our athletes, but it can apply to everyone! Another common misconception is that carbs are bad for you, but they are actually another essential macronutrient and should take up about 45-65% of our daily caloric intake. Carbohydrates are important for everyday energy production and recovery from training.

Thank you for following along for our week of tips!

06/11/2026

Day 4 of nutrition tips...

Eating out doesn't have to be stressful. When being mindful of your choices, you can support your health goals without unnecessary pressure. Be flexible, not perfect!

06/10/2026

Day 3 of nutrition tips...

There is a common misconception that all fats are bad, but fats are an essential macronutrient! Healthy fats provide long, sustained energy, they aid in hormonal function and nutrient absorption, and they are even of structural importance at the cellular level! Fats should take up 20-35% of our daily caloric intake.

However, this does not mean that any type of fats are ideal for our bodies. Unsaturated fats should be prioritized over saturated and trans fats. Try incorporating some of the unsaturated fats in your diet as seen in this photo!

06/09/2026

Day 2 of nutrition tips...

Grocery shopping can be overwhelming, but making small and intentional choices in the store can set you up success. Fueling and nourishing your body starts with what you put in your cart!

06/08/2026

It doesn't have to be New Year's to make resolutions about your health! Follow along with us this week as we go over some nutrition tips to help you along your health journey🍎🍽️

05/29/2026

Our summer hours start on June 5th and go through August 28th!

05/25/2026

05/17/2026

The office is closed on Monday, May 18th. We will re-open on Tuesday, May 19th at 12:00.