Struthers PsyCare

07/08/2020

"On this day"- in 2000, Venus Williams wins her first career grand slam singles title at Wimbledon.
Exercise is not only good for your body, but its also good for your mind! Studies show a positive impact on depression, anxiety, ADHD and more. Do you play sports? Which ones?⚽️🏀🎾🏈⛳️

06/29/2020

Do you have a green thumb? 🌿 Getting your hands dirty in the garden can increase your serotonin levels. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. How are your plants/gardens coming along? Show us what you've grown!

06/25/2020

"On this day"-in 1984, Prince goes purple and releases his classic album Purple Rain. Listening to music can have various positive effects on mood and mental health.
🎵What are some of your favorite songs that help elevate your mood? 🎶😃

06/16/2020

Watching movies can be a form of therapy! There are many documented benefits to watching movies. In fact, it even has a name: cinema therapy. While cinema therapy is a real thing sometimes prescribed by therapists, it is often self-administered. Being aware that movies can change the way we think, feel, and ultimately deal with life’s ups and downs can make watching them invaluable.

🎥What are some movies that you find helpful and why?

06/11/2020

"ON THIS DAY"-in 1982 E.T. Extra Terrestrial directed by Stephen Spielberg was released!

06/03/2020

June is National PTSD Awareness month. Traumatic events—such as an accident, assault, military combat or natural disaster—can have lasting effects on a person’s mental health. While many people will have short term responses to life-threatening events, some will develop longer term symptoms that can lead to a diagnosis of Posttraumatic Stress Disorder. If you think that you or someone you know has PTSD, you are not alone. There is help available. Call us at 330-318-3078

05/27/2020

05/21/2020

Your mind matters. You are worthy of taking time for yourself and It is OK to ask for help when you need it. Mental Health Awareness month is a great time to reflect on ways to help yourself, and those you love, to feel connected, cared for and content.

05/18/2020

BE KIND TO YOUR MIND!
1. Pause. Breathe. Notice how you feel
2. Take breaks from the news or Covid 19 content
3. Make time for yourself...nap, exercise, bake, garden 🌿
4. Reach out to friends and family.
5. Seek help if stressed or overwhelmed
6. Love and appreciate you! You are very special 🦄