Whole Counseling and Wellness

05/26/2026

3 days left to vote for our practice! You can vote once daily 🤍

Being recognized by the community we care so deeply about is truly meaningful to us. We’re honored to share that Whole Counseling and Wellness has been nominated for Best Counseling Center in the 2026 Treasure Coast Community’s Choice Awards.This nomination reflects the trust our clients place i...

05/24/2026

We’re honored and grateful! Whole Counseling and Wellness has been nominated for Best Counseling Center in the 2026 Treasure Coast Community’s Choice Awards! This recognition means so much because it comes from the community we serve. Thank you to our clients, families, and supporters who trust us to provide compassionate care for women, mothers, and families.

Read more about the nomination and our mission: https://wix.to/idjy2uK

Being recognized by the community we care so deeply about is truly meaningful to us. We’re honored to share that Whole Counseling and Wellness has been nominated for Best Counseling Center in the 2026 Treasure Coast Community’s Choice Awards.This nomination reflects the trust our clients place i...

03/24/2026

There’s a part of motherhood that doesn’t get talked about enough…

The part where you love your baby deeply,
and still feel overwhelmed by thoughts you didn’t choose.

If you’ve ever found yourself asking,
“Why am I thinking this?”
or quietly carrying guilt or fear because of it…

I want you to hear this clearly:
Nothing is wrong with you.

Intrusive thoughts are something many mothers experience, and they are treatable with the right support and understanding.

That’s exactly why I created this.
A guide for mothers navigating intrusive thoughts, designed to help you make sense of what’s happening in your mind and respond with more clarity and compassion.

You can purchase the guide on its own,
or join the workshop where we walk through it together and go deeper into support and tools.

You don’t have to sit with this alone.
Support is here. 🤍

Links in bio or DM to learn more!

02/18/2026

Moms need moms.
Come find your village

Our mom’s groups at Gilbert’s Coffee Bar are ongoing, and we’re warmly welcoming new members.

This isn’t a one-time conversation or a drop-in trend. It’s a steady place to land in the middle of motherhood, where identity shifts, career questions, mental load, and emotional exhaustion are named honestly and held with care.
These groups are therapist-led and intentionally human.

No fixing. No pressure to share more than you want. Just connection, reflection, and the reminder that you don’t have to do this alone.

Whether you’re in early motherhood or navigating careers and momming, there is room for you here.

Come as you are. That’s enough.

— Dr. Ellen Chance
.counseling
momsneedmoms