Lilac Counseling

07/24/2021

“I am enough.” Repeating this affirmation to yourself 3x a day will help increase your self confidence and decrease negative feelings ✨

07/23/2021

What are your weekend plans? Whatever your plans are, Make sure to include people who help you feel your best✨

07/23/2021

Prince Harry credits EMDR with helping him recover from the trauma created by his mother’s death:

In his Apple TV+ show, “The Me You Can’t See,” the prince invited the world into his private EMDR therapy session, which is typically recommended to patients...

07/21/2021

Anxiety can creep in when we least expect it. Having a toolbox of positive coping skills can help reduce those negative thoughts and feelings.