Spirit Well Sensory Lounge

10/26/2026

10/25/2026

What I love about what I’ve learned in the past year since moving to Florida is how to pay attention to the atmospheric conditions for rainbows. This one in particular vanished almost as quickly as it appeared, but I knew to run outside and capture it while I could.

The amount of Grace that is opening up in my life recently particularly around paying attention to timing is notable. We have to take action. We can’t just talk about it, And there’s always another opportunity if we miss one.

today at 10 o’clock and every Sunday we have a new group formed called spiritual open space where cultivating this level of presence is a part of the work. training and looking for the beauty is about as good of a spiritual discipline as I can imagine to take time to cultivate.

10/22/2026

Good morning Spirit Well family! Really enjoyed my extra long walk this morning in the cooler weather and excited to think about having a nice workshop tomorrow night with our new practitioner Annelien. She is offering face yoga and Gua Sha tomorrow but will also be offering organic facials and non-surgical interventions for sculpting and contouring as well as targeted areas like the eyes. we are so happy to have her join the Spirit Well team and I’m looking forward to adding her into my own self-care rituals. The session I received from her was so gentle and nourishing and felt so dreamy to be pampered in such a loving way, and my skin definitely thanked me for it.

10/21/2026

After working intensely on my computer all day today, I was gifted with an amazing walk on the golf course that even ended with a full rainbow and spontaneous sun shower. Feels like a great affirmation for all the work I did today coordinating logistics and writing out an intensive support plan for a client I will be working directly with for the next two weeks in New York. while I am sad to be leaving Spirit Well on such short notice at the beginning of the season I am grateful to be able to return home energized with a new offering of intensive support services that can be done remotely or in person as well as designing unique holistic plans tailored to what your individual needs are. Pulling together my 20+ years of experience in the alternative healing field is paying off and I’m genuinely grateful for the opportunity to serve.

10/17/2026

Tonight at Spirit Well! Join us for this introductory evening learning about the unique aspects of evolutionary astrology with Natasha.

if you have been challenged by patterns in relationships, family dynamics or workplace situations that seem to be following you throughout your life no matter who the different players are you may find a lot of benefit from diving in to your evolutionary astrology natal chart.

many aspects of this work can address lifetimes of patterns that are embedded in your being from the time and place that you were born with different planetary aspects driving huge pieces of your experience. Come and discover what some of those aspects are get a taste of the format and go deeper with Natasha in private sessions now available at Spirit Well or remotely.

10/17/2026

Please forgive the low lighting, but I think it also adds something to the tone of the morning energy.

having to face my complex grief over my dog, turning 15 this January, and showing more signs of accelerated age with each passing day. had a visceral flashback with him this morning as I spooned him in bed after having to pick him up instead of him easily jumping up. I remembered the boundless energy he once possessed as he ran circles around me in one of my favorite hiking spots in Montauk this time of year. As tears gently streamed down my face in knowing that he won’t be able to go there again before he leaves this planet I also felt an immense welling of love for the fact that I got to have those experiences at all, and that I gave him the best life he could have with very humble beginnings being born in a barn in South Carolina.

grief shows up in so many ways in our lives. self-care practices have been an integral part of my healing and my ability to hold presence in grief energy has increased with each passing year and loss. I am still Learning how to feel everything, put things into context and ultimately return to gratitude for the ephemeral nature of this place and blessing it all.

grateful for the community at Spirit Well to be a part of the process and to hold space for those of you who are in varying degrees of transformation yourself. may we all find refuge in the teachings we share and each other.

10/16/2026

Morning reflections on preparing for our new event, offering Kirtan to the community.

when I first discovered Yoga, part of what fascinated me about the practice was the usage of the ancient language of Sanskrit. There was something magical about the words and the vibrations that they created and the sounds that they made and as I practiced yoga I would start to hear the mantras playing over and over again in my mind. at first not knowing what they meant but understanding on the cellular level what felt like a massage to my mind and heart. I later learned the word mantra means mind protection, and the practice of Kirtan is a part of Bhakti Yoga which is a limb of Yoga, that is purely devotional, singing and and chanting mantras with other people. Some of the sweetest experiences I’ve had have been in those rooms where I got to float off on a cloud of heart bursting joy and love as everyone in the room offered their heart.

you do not need to sing in order to enjoy coming to the Kirtan, but it is part of what makes it so special is trusting that your voice when offered back creates a bigger whole. we do not have to be a Hindu to appreciate the vibrations of these ancient mantras, which are simply many names for God, unconditional loving presence and all of the other associations with themes of protection, transformation, preservation and sustenance, and rebirth that is a part of this place.

it’s only $10 and makes for a fun start to a weekend. Hope to see some of you there!