Spirit Well Sensory Lounge

09/04/2026

Around for the holiday weekend and looking for a shift in perspective? Come and check out the Lucia Light experience tomorrow night!

like doing psychedelics without the chemical push, Lucia Light is an amazing tool for shifting your consciousness, sharpening intuition, and dropping into deep states of calm.

09/03/2026

Now that September is here I have been noticing the familiar pull of my soul yearning for cooler temperatures, feeling the change of season, and getting closer to my 1 year anniversary of arriving in Florida.

It’s been an interesting journey and one that I’m still actively on to settling and expanding what I can do down here in many ways. I’m grateful to have the Spirit Well community to receive me and continue to offer support to the world through things like teaching my weekly yoga class, offering sessions at spirit well and now cooking up my food business that has been quietly developing over the course of many years.

I have been through enough transitions to know that this next thing won’t be the last thing I cook up and it will grow and change and potentially end just like everything else I’ve built through the course of my career. But it could also be the launching of an entirely new aspect of my becoming that I haven’t the slightest inkling about yet. I just need to have faith in myself, my intuition, and my ability to adapt to changing conditions without being overly precious about what I spend time creating. The joy is in the act of trying itself and my yoga practice has taught me to release the expectations of the fruits of my labor and simply to serve with my heart to offer what’s needed of me whether it be nourishing people with yoga, empathy or a giant bowl of soup.

Looking forward to launching Auntie Gina’s Comfort Food Kitchen for the Fall and to never stop being astonished by the beauty of the world and the potential to start again!

09/01/2026

Taking some time to process the passing of Dolly Parton and Tim Curry last week and enjoyed catching up on some of my favorite movies, including 9 to 5 and Legend. Actors really have such a magical position in our lives given that the entertainment that we are exposed to and the culture that we are raised in shapes who we are and who we become on so many different levels. I also love the paradox of Dolly Parton being a hyper feminine representation paired alongside the deep humanitarian and activist she was in her tireless support of Appalachian children’s literacy. Tim Curry‘s performance in Rocky horror picture show was definitely a part of my awakening as a sexual being in his bold embracing of his raw power, embodying the character of Dr. Frankenfurter without a hint of self-consciousness or shame.

when seeing the impact of such exposure, we could find ourselves standing in a new place wondering who else we might become or what other roles we might try on. You can come and ask some of those types of big questions about who you are what your inner nature yearning to express itself as this Friday night. Psychic fun Friday from 4-6.

Book your intuitive psychic session with Marie or your tarot card reading with Amelia and come with some questions about what your next roles might look like… you never know what you might uncover in yourself!

08/25/2026

08/25/2026

Good morning Spirit Wellians. My wellness walks took a little pause from recording as I’ve been navigating some setbacks with my old patterns revisiting of depression and anxiety.

When I find myself in times like these processing feelings and thoughts I believed I had managed well enough in order to function, I realize that some systems I put in place are things like high functioning anxiety, which eventually burns out and has to be processed as opposed to keep pushing through with hyper productivity.

My normal ability to do everyday tasks and things like cooking, laundry or self-care like yoga and taking time in nature even seem like a stretch. I have to learn how to soften and surrender into what I’m feeling, give myself time to feel heavy and sad and actually cry to express Some of my grief. This state is necessary before I can regain my composure and ability to connect to my center and begin to be creative and productive in the world again.

I am learning more every day what tools I have studied and practiced help me regain myself and center after experiencing different feeling states. All of the practitioners at Spirit Well offer support for a variety of things that you could be experiencing in your mind/body system as well.

come on in for some energy reset and check out a somatic drawing workshop this weekend with Neda to add another tool to your healing tool kit to help find your center.

08/20/2026

Just to change it up a bit my wellness walk occurred tonight at sunset on the golf course behind my home and the sandhill cranes provided a beautiful soundtrack to a very special quality of energy and light playing off of everything in the most subtle ways. Sometimes all we need to do is follow the pull of our hearts to walk out into nature and to receive the blessings of the calls of the animals that share this place with us.

08/16/2026

Happy Sunday Spirit Wellians! My morning walks are still providing grounding but after the emotional waves I’ve been feeling this week I’m grateful to have many practices that help. Join me this Tuesday at 7 PM for a midweek refresh learning how to do some traditional yogic breathing with essential oils to help balance all kinds of emotion. Just the midweek reset we could all use!