Luminescence Counseling

08/04/2026

📣We now offer Accelerated Resolution Therapy!

Accelerated Resolution Therapy®(ART) is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how those memories are stored in the brain. ART removes triggers by erasing negative images from view. ART uses guided eye movements and visualization techniques to reduce emotional and physical reactions to past experiences while allowing you to stay fully in control. Many clients report significant relief in just a few sessions. Trauma and many other issues can often be resolved in just one session. Clinical studies have shown ART to be effective for trauma-related symptoms, anxiety, depression, grief, phobias, and more. It may be especially useful for those who have not experienced relief from other therapies, such as Cognitive Processing Therapy or Prolonged Exposure. ART is safe and effective for children as well. Both Jenna and Trina offer ART at Luminescence Counseling.

📞Call us to scheduled an ART session, or to learn more about it.

Counseling services tailored to your unique needs. Services provided by qualified counselors emphasizing a holistic, focused, and empathetic approach.

01/04/2026

New year reminder:
You don’t need more discipline.
You might need more regulation.

A calmer nervous system changes everything—sleep, relationships, focus, and joy.
We’re here to help.

12/01/2025

11/06/2025

💛 A Space That Feels Like You Belong 💛

By the water, life slows down — and healing begins. 🌿
Our therapy space was created to feel warm, calm, and home-like, where adults, couples, and children can truly exhale.

We have a trusted team of qualified therapists to chopse from — because the right match makes all the difference.
We also accept most major insurances, so care can be both personal and accessible.

Take a moment to browse our photos and see if it feels right for you. 🌊

10/22/2025

🎃👻 Trunk or Treat Fun for the Littles! 👻🎃

We had such a wonderful time sponsoring this year’s Trunk or Treat event at First United Methodist Preschool! 🍬✨
Seeing all the little ones in their creative costumes and sharing smiles, laughter, and candy truly made our hearts full. 💜

We believe in supporting our community through moments of connection and play — and this event was the perfect reminder of how special those moments can be. 🎃🖤

10/02/2025

✨🪆🌊 Sand Tray Therapy 🌊🪆✨

When words are hard to find, the sand speaks.
Sand tray therapy gives kids, teens, and even adults a safe, creative way to express emotions, process trauma, and explore their inner world.

Gentle. Calming. Powerful. 💙

📞 Curious? Reach out to us to learn more.

07/21/2025

Green isn’t just a color—it’s a mood 💚 In therapy, green reminds us of growth, balance, and fresh starts. It’s the color of calm… and maybe our favorite plant in the corner 🌿

07/15/2025

⸻

🌿 Welcome Kelsey to the Team! 🌿
We’re thrilled to introduce our new Marriage and Family Therapy Intern! She’s passionate about supporting children, adults, and families through life’s challenges with warmth and a collaborative approach. With a background in fitness and nutrition, she’s the perfect person to help you truly align your mind and body.

Outside the therapy room, she loves the gym, cozying up with a good book, and discovering new coffee shops. ☕📚

We’re so glad she’s here! 💛

06/05/2025

Take a look… we made it to The Weather Channel! 🌀

Is your child scared of thunderstorms? They’re not alone – thunderstorms and severe weather can trigger stress and anxiety for little ones. Trina Popa, who is a licensed therapist, will give you some tips and tricks on how to calm their fears during times of severe weather. - Videos from The Wea...

05/28/2025

🔥 Therapist Spotlight: Elysha 🔥

If you’ve ever felt stuck in a loop of anxiety, low mood, or never feeling quite good enough — Elysha is the therapist you want in your corner.

She works with adults navigating anxiety, depression, trauma, and self-esteem struggles. Her superpower? Uncovering the deep-rooted patterns and core beliefs (hello, schemas 👋) that quietly shape how you think, feel, and behave — then helping you shift them for good.

Her clients don’t just show up for sessions — they’re ride or die about them. Because working with Elysha means real insight, real change, and a therapist who gets it.

🧠 Thoughtful. Warm. Insightful. And seriously skilled at helping you rewrite your story.

Ready to see what all the hype is about? 📆