Coastal Medical and Wellness Center, PLLC

Coastal Medical and Wellness Center, PLLC Multi-Discipline Medical Facility Featuring Functional Medicine, Primary Care, Regenerative Medicine and Chiropractic Services

At our clinic improving your health is always our primary concern. We approach each patient as an individual and realize that, although many patients experience similar complaints, the origin for these symptoms often varies significantly from person to person. Evaluation and treatment are focused on identifying and correcting the causative factors responsible for your compromised health, as well a

s providing symptomatic relief. The emphasis of our care focuses on the treatment of neuro-musculo-skeletal complaints by restoring the body’s structural integrity and proper biomechanical function. Each day our physicians treat a variety of common health complaints, including: Chronic back pain, sciatica, disc bulge, disc herniation facet syndrome, failed back surgery, degenerative disc disease, shoulder pain, neck pain, pain and numbness in the arms/legs, muscle spasms, sprain/strains, whiplash, tendonitis, fibromyalgia, knee pain, and carpal tunnel syndrome as well as others.

Sciatica doesn’t have to mean surgery or long-term medication. In our guide to non-surgical sciatica relief, we break do...
06/17/2026

Sciatica doesn’t have to mean surgery or long-term medication. In our guide to non-surgical sciatica relief, we break down practical, natural options that focus on the root causes behind nerve irritation—so you can move better and feel more like yourself again. If you’re on the Treasure Coast and dealing with pain, mobility limits, or recovery from an injury, this is a supportive roadmap from an experienced, local team. Get clear on what actually helps and what to address first.

https://coastalmedicalandwellness.com/post/guide-to-non-surgical-sciatica-relief

Running on empty, taking on more than you can handle and worrying about too much can cause a host of problems in the bod...
06/16/2026

Running on empty, taking on more than you can handle and worrying about too much can cause a host of problems in the body, especially the gut. One significant sign of stress negatively impacting gut health is leaky gut syndrome, where the lining of the intestine becomes more permeable than normal.

Essentially, this means that the barrier between the gut and bloodstream becomes compromised, allowing substances like toxins and undigested food particles to pass through. This can contribute to many unwanted symptoms and inflammation throughout the body. Additionally, stress can influence the gut-brain axis, a communication network linking the gut and brain. This relationship plays a crucial role in regulating various bodily functions, including intestinal permeability.

While stress isn't the sole cause of leaky gut, it can worsen existing gastrointestinal issues by compromising the intestinal barrier. If you live a high stress lifestyle and you think it's starting to impact your health we are here to help! With functional testing and tailored protocols, we can help you get your health and gut back into balance!

If chronic pain has you stuck in “band-aid” cycles, integrated care may be the missing piece. At our clinic in Stuart, w...
06/15/2026

If chronic pain has you stuck in “band-aid” cycles, integrated care may be the missing piece. At our clinic in Stuart, we look at the whole picture—how movement, nervous system stress, and lifestyle factors are working together—so your plan targets the root cause instead of just masking symptoms. With natural, personalized, non-surgical support, many people finally feel progress in mobility, recovery, and everyday comfort. This article breaks down why coordinated, whole-body treatment often works better for chronic pain and healing across multiple conditions.

https://coastalmedicalandwellness.com/

Mocktails are taking the spotlight, and for good reason! While alcohol can be a part of social occasions, it's essential...
06/12/2026

Mocktails are taking the spotlight, and for good reason! While alcohol can be a part of social occasions, it's essential to be aware of its potential dangers.

Here are a few reasons why millenials and Gen Z are opting for mocktails this year:

🚫 Alcohol can irritate the gastrointestinal tract, leading to digestive discomfort, acid reflux, and even damage to the lining of the stomach and intestines.
🚫 Excessive alcohol consumption can disrupt hormone balance, affecting the production of hormones like cortisol, insulin, and estrogen. This imbalance can lead to issues such as mood swings, irregular menstrual cycles, and decreased libido.
🚫 Alcoholic beverages are often high in calories and can contribute to weight gain when consumed in excess. Additionally, alcohol can interfere with metabolism and fat storage, making it harder to maintain a healthy weight.
🚫 While alcohol may provide temporary relief from stress or anxiety, it can also exacerbate mental health issues in the long run. Excessive drinking can disrupt neurotransmitter balance, leading to mood swings, depression, and impaired cognitive function.

Cheers to making healthier choices and embracing a lifestyle that nourishes both body and mind!

Back pain is frustrating, and it’s easy to wonder whether a chiropractor or a physical therapist is the right move for y...
06/12/2026

Back pain is frustrating, and it’s easy to wonder whether a chiropractor or a physical therapist is the right move for your situation. In our latest breakdown, we walk through how each approach works, when one may be a better fit, and why the goal isn’t just symptom relief—it’s getting to the root cause so your body can heal and move better. If you’re in Stuart or the Treasure Coast and want natural, personalized, non-surgical care that supports whole-body wellness, this is a helpful guide to make an informed choice.

https://coastalmedicalandwellness.com/post/chiropractor-vs-physical-therapist-back-pain

🎉 BIG NEWS! Our Neuropathy Solutions page is LIVE! 🎉Are you dealing with:🔥 Burning feet?⚡ Tingling or numbness?🦶 Nerve d...
06/11/2026

🎉 BIG NEWS! Our Neuropathy Solutions page is LIVE! 🎉

Are you dealing with:

🔥 Burning feet?
⚡ Tingling or numbness?
🦶 Nerve discomfort?
🚶 Balance issues?

Your nerves may be sending an SOS — and we’re here to listen. 💛

At Coastal Medical and Wellness Center, we look beyond symptom-masking and focus on what may be contributing to the problem at a deeper level. 🌿✨

👉 Visit our new page here:
https://neuropathy.coastalmedicalandwellness.com

📞 Call to schedule: 772-286-5277

Don’t ignore the signals your nerves are sending. ⚡🧠
It’s time someone listened. 💛

If you’re dealing with persistent aches, stiffness, or slower recovery, inflammation may be driving the pain more than y...
06/11/2026

If you’re dealing with persistent aches, stiffness, or slower recovery, inflammation may be driving the pain more than you realize. In our latest guide, we break down practical, natural ways to reduce inflammation—so your body has a better chance to heal and you can move with more confidence. At our clinic on the Treasure Coast, we focus on the root cause and build personalized plans that support whole-body wellness, not just symptom relief. If you want drug-free strategies that make sense for real life, this one is worth your time.

https://coastalmedicalandwellness.com/

Coffee can indeed be good for your health, offering several health benefits...but the key is in moderation! ☕️Coffee is ...
06/10/2026

Coffee can indeed be good for your health, offering several health benefits...but the key is in moderation! ☕️

Coffee is rich in antioxidants, which help protect your cells from damage and reduce inflammation. Caffeine has been shown to boost your metabolic rate, aiding in weight management. Caffeine also stimulates the central nervous system, improving focus, concentration, and overall mental alertness.

However, it’s important to be mindful of the potential drawbacks of caffeine consumption. It can affect hormone levels, including cortisol, adrenaline, insulin, dopamine, and estrogen, influencing stress, mood, and metabolic processes. High caffeine intake can interfere with your sleep, causing insomnia and restlessness, especially if consumed later in the day. Some individuals may also experience increased anxiety levels due to caffeine’s stimulating effects on the nervous system.

Aim for no more than 1-3 cups a day and try to avoid drinking it late in the afternoon to prevent sleep disturbances.

How do you take your coffee?

Burning feet at night can be more than just “uncomfortable”—it often points to things like nerve irritation, circulation...
06/09/2026

Burning feet at night can be more than just “uncomfortable”—it often points to things like nerve irritation, circulation issues, or an imbalance in your body’s mechanics. Our clinic helps Treasure Coast adults get to the root cause with careful evaluation and a personalized, natural plan—so you’re not stuck just masking symptoms. When the underlying driver is addressed, many people notice better sleep and calmer, more comfortable movement. If you’ve been dealing with neuropathy-like sensations or night pain, this guide breaks down what actually helps and why.

https://neuropathy.coastalmedicalandwellness.com/

The vagus nerve is a key player in your body's parasympathetic nervous system, or the "rest and digest" system. By stimu...
06/08/2026

The vagus nerve is a key player in your body's parasympathetic nervous system, or the "rest and digest" system. By stimulating the vagus nerve, you can trigger the release of neurotransmitters like acetylcholine, which help regulate heart rate, breathing, and digestion, while also reducing inflammation and promoting feelings of relaxation!

Try these three simple techniques to stimulate your vagus nerve on the go:

😮💨 Deep Breathing: Inhale deeply through your nose, allowing your abdomen to expand fully. Hold your breath for a moment, then exhale slowly through your mouth. Repeat this pattern several times, focusing on each breath's rhythm and depth. Deep breathing activates the vagus nerve, promoting relaxation and reducing stress levels.

😌 Humming: Close your eyes and focus on the vibrations reverberating through your body as you produce the sound. This gentle stimulation of the vagus nerve can help calm your mind and restore balance to your nervous system.

👉 Acupressure: Apply gentle pressure to the "vagus nerve pressure point" located just behind your earlobe on the mastoid bone. Using your fingertips, massage this area in a circular motion for a few seconds. This simple acupressure technique can stimulate the vagus nerve and promote relaxation, making it an excellent option for on-the-go stress relief.

Incorporate these vagus nerve stimulation techniques into your daily routine for a greater sense of calm and resilience, no matter where life takes you!

Address

3257 SE Salerno Road #3
Stuart, FL
34997

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+17722865277

Website

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