Dr. Jack Bendavid D.C.

08/11/2026

While you are watching any sporting event or streaming a movie, it's important to take breaks from just sitting in front of the TV or computer. Breaks can be standing up, stretching or taking a short walk. Small movements throughout the day can go a long way in supporting your spine and your overall well-being.

08/05/2026

Back to School is Almost Here—Is Your Child Ready?

As the new school year gets closer, many parents are shopping for supplies, organizing schedules, and getting backpacks ready. One thing that's easy to overlook is posture and spinal health.

Every day, we see how heavy backpacks, hours at a desk, computer use, and sports can affect growing bodies. A quick spinal screening can help identify posture concerns and check for conditions like scoliosis or kyphosis while they're still easier to monitor.

If you've noticed your child leaning to one side, complaining of back or neck discomfort, or wearing one backpack strap, it may be worth having their spine checked.

Our North Hollywood office offers spinal screenings and chiropractic care for children, teens, and adults. We're always happy to answer questions and help families make informed decisions about their health.

Before school starts, consider adding a spinal check to your family's back-to-school checklist.

Have you checked your child's backpack lately? How much does it weigh?

Call now to connect with business.

08/05/2026

Mind body health is about caring for your body every day. Chiropractic care helps support the way you move, function and feel so you can focus on living well. At our office, Dr. Bendavid's multi-system treatments include mind body health which starts with the nervous system.

08/03/2026

Back-to-School is Almost Here—Is Your Child Ready?
As families begin preparing for a new school year, don't forget about spinal health. Hours spent carrying backpacks, sitting at desks, using computers, and participating in sports can all place extra stress on a growing spine.

A back-to-school spinal check is a simple way to help identify posture concerns and screen for conditions such as scoliosis and kyphosis before they become more noticeable. Early detection can make a meaningful difference in monitoring spinal development.

At Dr. Bendavid's office, we provide chiropractic care and comprehensive spinal screenings for children, teens, and adults. Our goal is to help your family stay active, comfortable, and healthy throughout the school year.

If you have questions about your child's posture or spinal health, we're happy to help.

Have you already checked off your back-to-school health checklist? Consider adding a spinal check before the first day of school.

07/27/2026

Did you know you can practice mindfulness with activities? For example, deep breaths with movements such as standing up on little breaks.

Learn more about a healthy lifestyle with Dr. Bendavid's multi-system treatments and when you learn the system, it'll be easier to adapt good habits.

A healthy lifestyle is built one habit at a time. Choose habits that help you move, feel and function at your best.

07/23/2026

Long hours in the car, on a plane or sitting at the airport can leave your body feeling stiff and sore. Simple in-seat movements can help you stay aligned, reduce tension and keep you feeling your best while you travel. Save this infographic for your next trip, and remember Dr. Bendavids multi-system of chiropractic care can help support movement, mobility and whole being health wherever life takes you.

Long hours in the car, on a plane or sitting at the airport can leave your body feeling stiff and sore. ✈️

Simple in-seat movements can help you stay aligned, reduce tension and keep you feeling your best while you travel. Save this infographic for your next trip, and remember—chiropractic care can help support movement, mobility and whole-being health wherever life takes you.

07/08/2026

Head injuries are not always obvious which is why early evaluation matters. Doctors of Chiropractic are trained to assess injuries including sports injuries. Dr. Bendavid can help identify what to watch for and guide your recovery to reduce problems from repeat impacts by his multi-system chiropractic care.

Head injuries aren’t always obvious.

That’s why early evaluation matters! Doctors of Chiropractic are trained to assess injury and support safer recovery after impact.

07/06/2026

Healthy spine healthy nervous system guarantees better quality sleep with our multi chiropractic system which includes neuromuscular bodywork, acupuncture and health coaching

Better sleep starts with chiropractic care. 🌙✨

07/01/2026

Microtraumas are tiny injuries caused by everyday movements including not properly stretching before and after exercise. Chiropractic care at our office can help spot early stress in the body and reduce the risk of repetitive strain injuries before they become a problem. Visiting us before you have an injury can help prevent microtraumas from adding up.

Microtraumas are tiny injuries you don’t always feel, but they add up fast.

Doctors of Chiropractic help spot early stress in the body and reduce the risk of repetitive strain injuries before they become a problem.

06/18/2026

Growing kids who play sports need control as much as strength. Chiropractic care at our office can help support balance, stability and flexibility so they can keep performing at their best.

Growing athletes need control as much as strength. Chiropractic care helps support balance, stability and flexibility so they can keep performing at their best.