10/19/2026
A little movement. A little self-massage. A surprisingly good use for tennis balls. 🎾🍂
Our Fall Reset Workshop with Sigrid Matthews was all about slowing down, working out some tension, and giving ourselves a much-needed seasonal tune-up.
From neck massages to the gentle, flowing movements of Qi Gong, it was a chance to loosen up, reset, and pick up a few tricks to take home.
Thanks to everyone who joined us for a little fall maintenance! 🍁 Next up for Sig and the BDY workshop schedule: Breathology with Jim Matthews on November 7th. More about that along with our next Soundbath and Winter YTT on the website and free Black Dog Yoga app 📲