Feel Heal Grow Therapy & Wellness

08/04/2026

🌿 Big things are happening at Feel Heal Grow Therapy & Wellness! 🌿

We’re now providing telehealth services in New York, New Jersey, Massachusetts, and Vermont! 🎉

Whether you’re looking for support with anxiety, relationship challenges, life transitions, or personal growth, we’re here to help. As an Anxiety Specialist, we also offer:

💚 Individual therapy for teens, college students, and adults
📚 Anxiety workbooks and resources
🎤 Speaking engagements
👩‍⚕️ Clinical supervision

Whatever season of life you’re in, we’ve got your needs covered.

Reach out today and let us know how we can support you. Healing, growth, and lasting change are just a conversation away.

🌐 Serving clients virtually in NY • NJ • MA • VT

08/03/2026

🎉 Big News! Feel Heal Grow Therapy & Wellness is Now Serving Vermont! 💚

I’m so excited to share that I’ve officially expanded my telehealth therapy practice into Vermont! 🍁

This means I can now provide virtual therapy to clients in:
🩷 New York
🩷 New Jersey
🩷 Massachusetts
🩷 Vermont

If you’ve been looking for a therapist who specializes in anxiety, panic attacks, health anxiety, anxious attachment, life transitions, or women’s mental health, I’m here to help—all from the comfort of your own home.

Telehealth makes it easier than ever to prioritize your mental health by removing barriers like travel time, transportation, childcare, and busy schedules.

Whether you’re taking the first step toward therapy or returning after some time away, I’d be honored to support you.

📍Now accepting new clients in all four states.
🌐 Learn more at feelhealgrow.co

Thank you to everyone who has supported Feel Heal Grow along the way. Watching this practice continue to grow and reach more people is something I’m incredibly grateful for. 💚

08/02/2026

42 today… (Even though this picture is definitely giving 24 🤣😂… let me have this one.)

Birthdays have a funny way of making you reflect on where you’ve been and where you’re headed.

If there’s one thing I’ve learned, it’s this:

✨ You’re never too old to start over.
✨ You’re never too old to change your mind.
✨ You’re never too old to leave the chaos behind and choose peace instead.
✨ You’re never too old to chase the dream that keeps tugging at your heart.
✨ You’re never too old to become the person you’ve always hoped to be.

Some of the biggest, most meaningful changes in my life happened when I finally stopped asking, “Is it too late?” and started asking, “What if I just went for it?”

So if you’ve been waiting for a sign to apply for the job, start therapy, leave the relationship, open the business, go back to school, set boundaries, prioritize your mental health, or simply choose yourself…

This is your sign.

Life isn’t about how old you are. It’s about having the courage to make the next chapter your favorite one yet.

Here’s to 42. 💛 Grateful, growing, and just getting started.

07/31/2026

✨Some inspirational crafting today✨

07/29/2026

07/28/2026

Today is the day!
Today is the day! The Anxious Attachment Workbook is joining the Anxiety Series of workbooks!
Available in two different formats:
Paperback on Amazon: https://a.co/d/026QIZVu
Printable & Fillable PDF: https://feelhealgrow.co/shop/p/anxious-attachment-workbook-pdf

07/27/2026

I created this Anxious Attachment Workbook after noticing a pattern with so many of my clients. Their anxiety wasn’t just affecting how they felt. It was affecting how they showed up in their relationships.

If you’ve ever found yourself overthinking texts, needing constant reassurance, fearing abandonment, or feeling like anxiety is getting in the way of the relationships that matter most, you’re not alone.

This workbook is filled with reflection prompts, practical tools, exercises, and strategies you can start using in your everyday life to better understand your attachment style and begin creating more secure, connected relationships.

If this sounds like you, comment “attachment” and I’ll send you more information.

07/26/2026

The Anxious Attachment Workbook will be available July 28th!

Comment “attachment” for a reminder when it releases!

07/23/2026

Therapy: https://feelhealgrow.co/request-an-appointment

Workbooks: https://feelhealgrow.co/shop

Speaking Engagements: https://feelhealgrow.co/speaking