Soulscape Reiki + Wellness

08/11/2026

All my herbal teas are made with herbs I grow in my gardens 🌱

Brewing tea is an amazing way to slow down. You boil the water, intentionally choose your blend, wait for it to steep…I’ve always been a tea drinker, and I’m so excited to share my own blends with you.

Visit SPA 1670 / Suffield CT or DM me to purchase! Each bag is $12 and brews 14-16 cups of tea.

They’ll also be available (along with my flower essences, tea accessories, and ELDERBERRY INFUSED HONEY!!) at Suffield on the Green September 12-13. Come visit my table and peruse them in person!

Check out my website for more info on my ingredients. Link in bio 🔗 Cheers!

08/10/2026

Super easy deodorant recipe with clean ingredients from any grocery store! 👇

1/2 cup baking soda (or 1/4 cup for sensitive skin)
1/2 cup arrowroot powder (in the health food or gluten free section)
5 Tbsp coconut oil (melted or softened)
20 drops essential oils (I used a combo of lavender, grapefruit, and tea tree) Get creative!

Mix the powders together.
Add in the oils and stir until well combined.
You’ll have a thick paste. Scoop and press it into a wide-mouth jar or salve tin.

Use the back of your finger nail to scrape a small amount off the top and rub it into your pits 👌 You can also apply with a popsicle stick, but I just think it’s easier to use my nail.

While it’s not antiperspirant, it DOES stand up to the Florida heat. I brought mine on vacation with us and, while the heat makes the deodorant much softer, it still keeps the stink away 😅

Would you try this or something similar? Comment below!

08/05/2026

08/04/2026

All are welcome here.

As long as there is love in your heart, I built Soulscape to be a safe place for everyone.

If you are ready to heal, reclaim your peace, and move forward in your journey, I invite you to join me here 💛✨

07/30/2026

Healing happens in the silence, in the quiet spaces in between. Meaningful pauses are just as important as sound.

I’ve been to sound baths in which the practitioner switches between a bunch of different instruments, and I decided that’s not my style.

I felt like I didn’t have enough time to fully sink into it, to really relax and be supported by the sound. Just when I’d finally reach that point of letting go, the instrument would change and I felt like I had to start the relaxation process all over again. And by the end of the sound bath, I felt like I failed because I couldn’t reach that deep level of calm like some others around me could.

It takes time to let go of our tension, and unless you have a regular practice, it can take a long time to calm your breathing and relax your body so your mind can let go.

Here’s what makes my sound baths different: just a few instruments at a time, not my full arsenal. Simple is key. Meaningful silences for you to integrate. And most importantly, remembering that less is more.

07/29/2026

Rainy day activity: strain the milky oats tincture!

Fresh milky oats tops and 5% alcohol apple cider vinegar - I love the way this came out 🤩

Keep refrigerated for up to a year. If using 80 proof alcohol or higher, tinctures are shelf stable for MUCH longer, but I prefer non-alcoholic alternatives for myself.

Milky oats tops are a lovely, nutritive way to combat anxiety and circular thinking. It’s a food herb and because it’s so gentle, the dosage is higher: 1 tsp up to 3x/day.

Should I offer this tincture as one of my products? 🤔 Comment below!

07/28/2026

My favorite poem by my favorite author.

Life is the adventure. We each have our own Road, and we never know where it’s going to take us.

The Road winds and curves.

It has hills and valleys.

It has landmarks and signs to guide us.

And when we look back at how far we’ve come, we can look forward with pride and hope and trust. Surrender to the journey ✨

07/26/2026

The plants shared their wisdom today 🌱

What’s blocking you from your goals, desires, or from becoming the next best you? Seek out those “weeds” and remove them.

Open your eyes and notice - really notice - the micro gifts you receive.

Be confident. Grow your roots so you can stand tall and sturdy.

Ask for help when you need it. Your team will help if you ask.

Shedding allows you room to grow. Shuck whatever’s holding you back.

“Perfect” is rarely ever perfect. The real “perfect” can be messy, chaotic, unpredictable, and unexpected.

Go outside and grow quiet. Listen to the wind and the birds and let all the mental chatter fall away. What messages will you receive?

07/21/2026

Reiki can’t magic your problems away. 👇

If there’s a chronic, deep seated problem, it’s going to take a commitment to reiki or sound healing (or both), and often another modality alongside, to help you heal. One session, or even a handful of sessions, may not be enough to bring about the results you want.

Just like one salad won’t shave off the pounds.

Like one massage won’t fix the chronic tension in your shoulders.

Like one therapy session will hardly scratch the surface of your trauma.

One work out won’t change your whole body composition.

All of this takes time, commitment, and adjustments to your overall lifestyle. If you don’t feel any different after your first reiki or sound therapy session, don’t give up on it.

Healing takes time.