I Break Cycles

I Break Cycles "To be healthy, you must be willing to do the hard work, break cycles, and be uncomfortable. Because growth is important. And this is where it happens."

Healing isn’t always from a single traumatic experience, but all of the aftermaths, like being told it was your fault. O...
11/15/2024

Healing isn’t always from a single traumatic experience, but all of the aftermaths, like being told it was your fault. Or people telling you to “Just move on” or “They’re still family.”

It’s healing from the messages that deny the diffliculty in survival while living in a world that won’t stop it from happening again.

Healing is personal and so is our unique and tailored approach. ❤️‍🩹

Many genuine people confront a family member(s) thinking it will end the dysfunction. Then, they’re targeted as the prob...
11/10/2024

Many genuine people confront a family member(s) thinking it will end the dysfunction. Then, they’re targeted as the problem. The family shames them for making them uncomfortable. This is what makes healing lonely. To attempt to do what heals and find yourself with even more to heal from. 💔

You don’t have to heal alone. We have a unique approach to help you through the highs and lows of your cycle breaking journey.

Does the election have you feeling stressed? We can help! Everyone is different and so is our approach. We have the tool...
11/05/2024

Does the election have you feeling stressed? We can help!

Everyone is different and so is our approach. We have the tools to help you rid yourself of negative thought patterns and create healthy boundaries with a plan tailored to you.

Even if all you did today was survive- we’re still proud of you. ❤️
10/21/2024

Even if all you did today was survive- we’re still proud of you. ❤️

💡Let's explore energy! 💡 Although energy givers and energy drainers differ from person to person, one fact remains: our ...
10/04/2024

💡Let's explore energy! 💡

Although energy givers and energy drainers differ from person to person, one fact remains: our lives are affected by where our energy's directed.

What drains your energy? 🪫

We'll help you identify energy givers and drainers and develop tools and boundaries to effectively redirect your energy. ↪️🧠

Change = Growth 🌱We can help!
10/03/2024

Change = Growth 🌱
We can help!

I’ve heard that many wait a long time before seeking counseling services because of the unknown, the intensity, and for ...
09/24/2024

I’ve heard that many wait a long time before seeking counseling services because of the unknown, the intensity, and for some, the price. Sound familiar? If so - I encourage you to try out some of our book clubs. It’s a great way to dip a toe in, learn a little about yourself, build your tool box, and save some money!

https://ibreakcycles.com/book-club

What’s your love language? 💗
09/19/2024

What’s your love language? 💗

One way you can approach someone in situations where the other can or has gotten defensive - ask a question - I’d like t...
07/27/2024

One way you can approach someone in situations where the other can or has gotten defensive - ask a question - I’d like to talk about something. Are you open to hearing me at the moment or should I come back?

Then - actually check. Be intentional. Take a breath. That pause can change everything. Just by pausing, you can make sure that you will listen compassionately instead of defensively.

https://www.instagram.com/reel/C92Urw6RZ2o/?igsh=MWx6OXRsam16ZDVtMA==

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Suffield, CT
06078

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm

Telephone

+16024023826

Website

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