The Yoga Room

The Yoga Room Community-centered yoga studio in Suffolk, Virginia
Open 7 days a week with 20+ classes! www.theyogaroom757.com

Our Mats & Matcha event on the 29th with Uncertified Cafe Cart | 757 is coming up quickly, and we are pumped!Donation ba...
08/21/2026

Our Mats & Matcha event on the 29th with Uncertified Cafe Cart | 757 is coming up quickly, and we are pumped!

Donation based class, but registration is required. Don’t forget to sign up today!

You don’t have to know what you’re doing before you walk through our doors. 🌱Cassidy came to us newer to the practice an...
08/20/2026

You don’t have to know what you’re doing before you walk through our doors. 🌱
Cassidy came to us newer to the practice and started with our Beginner 101 series. We’re so grateful for her kind words and love hearing that she found The Yoga Room to be a welcoming, judgement-free place to learn and practice.

Thank you for sharing your experience with us, Cassidy! ❤️

Apparently my Gen Z sister-in-law has decided The Yoga Room needs to participate in the “kinda chic” trend… I’m still no...
08/15/2026

Apparently my Gen Z sister-in-law has decided The Yoga Room needs to participate in the “kinda chic” trend…

I’m still not entirely sure I understand the trend, but I do understand that it’s powerful to move your body, quiet your mind, and become a regular at your local yoga studio. So here we are.😂

(And if you also had to Google what “kinda chic” meant… just know you weren’t alone) 🙃

Where the magic happens ✨
08/11/2026

Where the magic happens ✨

Mindful Monday 🌿Sometimes, the simplest thing we can do is pause.Find a comfortable seat. Let your body settle. Soften y...
08/10/2026

Mindful Monday 🌿

Sometimes, the simplest thing we can do is pause.

Find a comfortable seat. Let your body settle. Soften your face. Unclench your jaw. Let your shoulders relax.

Place one hand over your heart and the other over your belly. Notice the steady rhythm of your heart beat beneath one hand and the gentle rise and fall of the belly beneath the other as you breathe slowly and deeply.

There’s nothing you need to fix or force. Just notice.

Notice your breath.
Notice your body.
Notice what begins to soften when you give yourself a few quiet moments to simply be.

Especially when life feels busy or stressful, our breath can become shallow and move mostly through the upper chest. Bringing awareness to the movement of your belly can help reconnect you with a fuller, more natural breath, and give your mind a simple place to land.

Take what you need from this moment, and carry a little more ease into the rest of your day. ❤️

The Yoga Room has been nominated for Best of Suffolk, and honestly, we’re a little shocked! We’ve only been open for 8 m...
08/08/2026

The Yoga Room has been nominated for Best of Suffolk, and honestly, we’re a little shocked! We’ve only been open for 8 months, so to already be nominated by our community means more than we can put into words. 🥹❤️

If you’ve loved practicing with us, attended a class, brought a friend, or simply believe in what we’re building here in Suffolk, we’d be so grateful for your vote!

✨ Voting is open through August 22nd
✨ You can vote once every day!

Tip: Make sure you cast at least two other votes when in the site, otherwise your votes won’t register.

Thank you for helping our little studio grow into something so special. We truly couldn’t do it without this community. 🫶🏼

Vote for The Yoga Room for Best of Suffolk! And if you’re feeling extra generous… come back and vote again tomorrow. 😉

LINK IN COMMENTS

Meet Jean- whose teaching is rooted in more than two decades of yoga practice and a deep belief in yoga’s ability to tra...
08/07/2026

Meet Jean- whose teaching is rooted in more than two decades of yoga practice and a deep belief in yoga’s ability to transform not just the body and breath, but also the mind and spirit.

Jean’s alignment-based, heart-centered approach invites you to pay close attention to what’s happening within your own body, noticing sensations, observing how energy moves, and becoming more attuned to what you need in each pose. Her cueing often follows the movement of energy through the body: drawing up from the earth and our foundations, dispersing through the body where it’s needed, and then returning down into the earth to create a grounded, continuous circuit.

Her teaching also reaches beyond physical alignment and the breath. Jean encourages students to loosen their grip on fear, anxiety, expectation, and self-limiting ways of thinking, creating space to experience the practice and themselves with greater awareness and freedom.

With extensive training in alignment-based yoga, Anusara Yoga, and more than 20 years of teaching experience, Jean is passionate about helping students discover that transformation for themselves.

Her classes feel grounded, insightful, and truly embodied. 💛

Stop your scroll because we’re partnering with Uncertified Cafe Cart | 757 and it’s going to be a 10/10 experience!Join ...
08/05/2026

Stop your scroll because we’re partnering with Uncertified Cafe Cart | 757 and it’s going to be a 10/10 experience!

Join us for a pay-what-you-want yoga class (cash donations only), then treat yourself to a handcrafted matcha from Tiffany before or after class- your choice! 🍵

🗓 Saturday, August 29
⏰ 10:00 - 11:30 AM
📍 The Yoga Room

While this is a donation-based class, matchas will be available for purchase. Registration is required as we expect this event to fill quickly. 😉 If your plans change, please cancel your reservation so someone on the waitlist has the opportunity to attend.

Yoga, good company, and a handcrafted summer-inspired matcha in hand. ☀️

Tag a friend and we’ll see y’all on the mat!

… [continued] The beginner 101 course, guided by Emily and Jean, provided invaluable insights into intentional movement....
08/03/2026

… [continued] The beginner 101 course, guided by Emily and Jean, provided invaluable insights into intentional movement. While I am still in the nascent stages of my yoga practice, this experience has been profoundly positive, and I am committed to integrating it into my lifestyle. I highly recommend this approach to fellow veterans and individuals grappling with persistent physical discomfort. The Yoga Room offers a welcoming and inclusive environment, fostering a sense of community from the moment you participate in a class. - John

Our goal has always been simple: to create a space where everyone feels welcomed and supported. Thank you for trusting us to be a part of your yoga journey and sharing your experience, John!!

Address

1238 Holland Road, Unit 109
Suffolk, VA
23434

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