Aviana Aviana is a sanctuary for women seeking reconnection- to body, earth, & inner wisdom.

Through transformative retreats, elevated aerial yoga trainings, equine-guided healing, & energy work, we create immersive experiences rooted in nature and sacred rhythm Offering: TEACHER TRAINING, SPECIALTY WORKSHOPS, CONSULTING SERVICES FOR STUDIOS, RETREATS, AND A SACRED SISTERS COMMUNITY

Aviana is a training program designed to prepare an instructor with the confidence and education in order

to branch out into the community and share the benefits offered through aerial yoga. This certification program is taught by top notch instructors that are committed to helping YOU find YOUR niche in the many possibilities available through aerial yoga!

There is one final space remaining for the Solstice in the Saddle Retreat in Guffey, Colorado…and it feels as though it...
06/05/2026

There is one final space remaining for the Solstice in the Saddle Retreat in Guffey, Colorado… and it feels as though it’s waiting for you.

The woman who knows she’s been holding so much… holding it all together, holding space for everyone else, and is quietly craving a moment to finally soften, to be held, to exhale.

If you’ve been longing for respite… for a return to yourself beyond the noise, expectations, and constant stimulation of everyday life, this may be your invitation.

A private cabin awaits you. A space of your own to spread out, unwind, and release what you’ve been carrying for far too long.

For six days, you’ll be immersed in sisterhood with open-hearted, inspiring women… waking to the peaceful rhythm of horses grazing across hundreds of acres of mountain pasture and ending your evenings beneath a vast, starlit sky untouched by city lights, the kind of sky that reminds you how infinite life truly is.

We’ll honor the longest days of the year with intentional experiences: horseback riding through the mountains, gentle hikes and hot springs, meditation and meaningful connection, creative moments like hat decorating and soap making and meals lovingly prepared by our private chef, crafted to nourish both body and soul.

This is a space to slow down. To reconnect. To remember who you are beneath it all.

If you’ve been needing a break but don’t have the time or energy to plan one, everything is already waiting for you here.

All that’s left… is you.

June 18th till 23rd

You would travel into Denver or Colorado Spring Airport on the 18th by 2 pm. Or take a road trip to Guffey, Colorado in Southern Colorado to arrive by 4 pm on the 18th.

Your cabin, the horses and peace awaits you.

Message me with any questions you may have and secure your spot on the Aviana yoga site.

I can't believe it - we are down to only 1 or 2 spots left for the Solstice in the Saddle Retreat next month! The Glass ...
05/14/2026

I can't believe it - we are down to only 1 or 2 spots left for the Solstice in the Saddle Retreat next month!

The Glass House Private Cabin is available for a solo traveler

Or the final Herd Home is open featuring 2 private spaces to enjoy with a shared kitchen and bath.

Save a solo spot or grab a friend and come enjoy 6 days in the beauty of Guffey, Colorado on the vast acreage of The Copper Lodge.

What's Included - a lot 😉
🧡 Airport pick-up in Colorado Springs
🧡 5 nights of gorgeous accommodations
🧡 Daily interactions with horses
🧡 2 - 2 hour trail rides
🧡 Chef- prepared meals
🧡 Soap making workshop
🧡 Hat making workshop for your own Western wear
🧡 Sister circles around the fire
🧡 Solstice Celebration and Workshops
🧡 Sound Healing and Intuitive Painting
🧡 Soaking at Mount Princeton Hot Springs
🧡 Hike to Paradise Cove
🧡 Daily meditation and intentional mindful movement
🧡 Hot tub and Sauna sessions under the stars
🧡 A space to be seen for the amazing woman that you are!

No need to plan anything. Just a plane ticket and a bag packed, everything else is taken care of for you to enjoy Colorado, connect with amazing women and embrace the radiance of the solstice sun as well as your own inner divine radiance - come let it shine!

Message me for more info or save your spot on the Aviana site.

The circle is just about closed for this one. 🙏🥰

The forecast is looking gorgeous for this Sunday! Have you saved your spot yet to make the most of it with the FULL day ...
05/14/2026

The forecast is looking gorgeous for this Sunday!

Have you saved your spot yet to make the most of it with the FULL day retreat available here at the Bliss Tent and the Yognasium?

Jamie Kruse of and myself, Holly Johnson of , will be co-facilitating this Day of Relief Retreat together with the intention of providing you with the space, support and tools to help you fully exhale and simply be. To let go and reset. To cultivate new seeds and insights.

Let yourself breathe and be held in sisterhood and nature.

There are several spots left for you to join and immerse into a day of enjoying nature, sisterhood and a full body reset.

What will you get to experience?
💚 The beauty of Bliss Woods
💚 A smudging to cleanse & clear
💚 A community of feminine support
💚 A beginner friendly gentle aerial yoga practice
💚 A grounding practice to fully feel into yourself
💚 A sister sound bath with energetic recharge
💚 Aromatherapy support
💚 Breathwork and guided meditation
💚 A held space for integration and simply being

Come and enjoy seeing the garden coming to life, soak in the greenery, witness the baby hens and their own process of integration with their elders, enjoy relaxation and exploration.

A nourishing salad bar lunch will be provided as well as refreshments.

Save your spot on the Aviana site or feel free to shoot me a message 🥰🙏

Location is in Sugar Grove off of Kedeka and Bliss Road.

Spots have been filling so quickly for this Sunday’s Mother’s Day Mommy & Me Aerial Yoga + Flower Crown Creations… and t...
05/08/2026

Spots have been filling so quickly for this Sunday’s Mother’s Day Mommy & Me Aerial Yoga + Flower Crown Creations… and there are now only 3 spots left 🌸✨

We’ll gather at 11:00 AM for a sweet, playful aerial yoga experience with your littles (ages 5–11), then ease into a creative, heartwarming moment of making flower crowns for each other 💐

Held at my cozy homestead in Sugar Grove (off Kedeka Road), you’ll be wrapped in the beauty of spring, buds beginning to bloom, fresh woodsy air, and space to slow down, laugh, and connect.

Such a special way to celebrate Mother’s Day and create meaningful memories together ❤️

Save your spots on the Aviana website - 1 hammock per duo, if you have more then one kiddo, invite dad, aunt, uncle, neighbor, friend, grandma or grandpa to join in to share the aerial yoga practice with your other child 😉.

Happy Sunday, friends 🤍As we step into a new week, I’m opening the gates to my sweet little homestead in Sugar Grove for...
05/04/2026

Happy Sunday, friends 🤍

As we step into a new week, I’m opening the gates to my sweet little homestead in Sugar Grove for a few special gatherings in nature ✨

With travel on the horizon at the end of this month and through most of June, these next few weeks will be the last opportunity to come experience this space with me until July (just a little loving heads up) 💫

If your heart has been craving fresh air, connection, and a moment to reset… I would love to have you join me.

This week’s offerings:

💜 Tuesday Evening - Reiki & Sound Healing
💛 Wednesday Evening - Aerial Yoga & Sound Healing
🩷 Thursday Morning - Yoga & Sound Healing
💜 Sunday - Special Mother's Day offering - Mommy and Me Aerial Yoga with Flower Crowns & Reiki and Sound Healing - ideal gifts for the mom's in your life ☺️

Come as you are, breathe deeply, and let yourself be held by the land, the practice, and the energy we create together 🌿

Private and group sessions are also available for booking. There may be a week a June that I am available so feel free to ask of you're thinking of planning something.

Find your spots on the Aviana yoga site!

Exciting news ✨️🎉Guess who is teaming up this month to co-facilitate a local day retreat together.... Jamie Kruse and my...
05/01/2026

Exciting news ✨️🎉

Guess who is teaming up this month to co-facilitate a local day retreat together.... Jamie Kruse and myself, Holly Johnson 🤍

We have curated a special and sacred Day of Relief Retreat, a day to put it all down… even if just for a little while.

A day for the women who are used to being the strong one. The one others lean on. The one who holds so much… often quietly.

This is a space where you don’t have to do that.

Together, we’ll gather in nature for a grounded, intentional day to soften the pressure, reconnect with your body, and experience what it feels like to be supported, not just in theory, but in a real, embodied way.

This is for the women who have done the inner work…
who understand healing and still feel the weight of it in their body.

✨ You don’t need to figure anything out here
✨ You don’t need to hold it all together
✨ You don’t have to carry it alone

We’ll move through a beautiful blend of aerial yoga, grounding practices, gentle teaching, sound healing, time in nature, and space to simply be.

🗓 May 17, 2026
⏰ 10:00 AM – 4:30 PM
🥗 Lunch included
👭 Limited to 12 women
📍Sugar Grove at Aviana yoga

If your body is craving a pause… if your heart is ready to soften… this day was created for you.

Comment or message me for details, or reserve your spot here: https://www.avianayoga.com/event/a-day-of-relief-retreat/

I am getting SO excited!!I called Mount Princeton Hot Springs Resort yesterday just to make sure everything is all set f...
05/01/2026

I am getting SO excited!!

I called Mount Princeton Hot Springs Resort yesterday just to make sure everything is all set for the Solstice in the Saddle Retreat in June… and it made it feel so real.

The woman I spoke with was genuinely so kind, enthusiastic, and helpful, you can just feel when a place holds a great energy and respectful levels of professionalism. A place where you can relax and let go because the service is holding the integrity of the sacred container for just that!

She told me their spa area has its own private juice and smoothie bar (yes please), plus charcuterie and even pomegranate margaritas which feels like the perfect little blend of nourishing and indulgent.

There are multiple hot spring pools scattered throughout the property, including ones right along the creek, where you can soak with the sound of the water moving beside you.

And there’s also a restaurant on site if you feel like treating yourself beyond the spa offerings.

After a chef prepared breakfast we will be adventuring to this special place to spend at least 6 hours soaking and receiving before returning back to the horses at The Copper Lodge for a chef prepared dinner.

I can already feel it… long, slow hours soaking in mineral-rich water, surrounded by mountains, breathing deeper than you have in a while.

I truly cannot wait to experience this with you as part of the retreat in the beauty of Buena Vista.

Just a few spots remain to join our circle! Come join us for a week to remember and reset!

https://www.avianayoga.com/colorado-retreat-june-2026/

Ok ladies - this Friday is not only May 1st, which is Beltane, but it is also a full moon!I had thought I would be out o...
04/28/2026

Ok ladies - this Friday is not only May 1st, which is Beltane, but it is also a full moon!

I had thought I would be out of town this week and unable to put on a special Full Moon Beltane event....but the winds have shifted and I am here!

So this post is to get an idea of who is interested in connecting this Friday evening under the full moon in the Bliss Tent for a special sister circle gathering?

If there are at least 6 sisters that want to join in, I will put it in motion!

So let me know!

Hey friends! I have some slots open for tomorrow, Wednesday, to receive a private Reiki in the Bliss tent session.💜 11 a...
04/28/2026

Hey friends!

I have some slots open for tomorrow, Wednesday, to receive a private Reiki in the Bliss tent session.

💜 11 am
💜 1 pm
💜 4 pm

Each session includes - opening connection for setting the intention, guided relaxation, customized aromatherapy experience, reiki energy to support each of yiur energy centers, energy clearing with smudging, sound healing and integration with oracle card.

Clients report the sessions in the tent support them in feeling more grounded and able to access a completely clear and quiet mind with deep relaxation 😌

Sessions are 75 minutes in length and are held in Sugar Grove right off of Kedeka Road.

Shoot me a message to reserve your slot.

Address

290 Ke-De-Ka Road
Sugar Grove, IL
60554

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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