09/02/2026
If you needed a boost to add exercise to your daily or weekly routine, this is it. Life style modification with healthy balanced diet and weight loss if applicable can restore the normal function of the ovaries and result in normal hormone production.
This can in turn lead to improvements in symptoms of PCOS, such as excess facial or body hair growth, acne, scalp hair loss and menstrual regularity.
Start with light exercises and don't go overboard. Simple yoga exercises are a good example.
