Awakened Yoga Studio, Sugar Land, TX

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Awakened Yoga Studio, Sugar Land, TX We teach great yoga, give hugs and
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Awakened Yoga is not just yoga, we're a community - a community brought together by our love of yoga and the desire to learn something that goes beyond our mat. Whether you've never set foot on a mat or you're a long-time yogi, you are welcome here. Meet other yogi's while you're waiting for the next class to begin or relax, catch your breath and have some complimentary tea after class in our loungy reception area.

Does back strengthening have you imagining deep backbends and fancy looking poses? These beautiful backbends are the res...
10/13/2026

Does back strengthening have you imagining deep backbends and fancy looking poses? These beautiful backbends are the result of genetics and hard work. However, back strengthening is really simple and uncomplicated movements to help strengthen the back muscles and surrounding support.

Join yoga teacher Sarah for our Lower Back Strengthening & Stretching Workshop on Sunday, October 18 from 1:00–2:30 PM.

During this 90-minute workshop, you’ll explore gentle stretches, mobility exercises, strengthening movements, breathing, and supported restorative poses designed to:
➡️ Ease tension around the lower back and hips
➡️ Improve mobility and movement
➡️ Strengthen the muscles that support the spine
➡️ Build more stability through the hips and core
➡️ Give you practical tools you can continue using at home

If sitting, standing, working, exercising, or simply everyday life leaves your lower back feeling stiff or tired, come spend 90 minutes learning how to give it a little more of what it needs.

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10/12/2026

Modifying your practice or trying new movements during pregnancy can feel confusing. Wouldn’t it be great to have a qualified teacher show you how to use yoga to improve your mobility, flexibility and energy?

Doing yoga during pregnancy will help you:
- Ease back & hip pain
- Open up the chest and shoulders
- Improve your energy and stress resilience

Join Meg, a 500RYT and Registered Prenatal Yoga Teacher, for a nurturing and informative Prenatal Yoga Workshop designed to support you through pregnancy, birth, and beyond.

Whether you’re new to yoga or an experienced practitioner, this workshop will empower you with tools to feel strong, supported, and confident in your body during pregnancy. Bring water, wear comfortable clothing, and join us on the mat for this special journey!

Two Dates Available
Sunday, October 18 1:00-2:30pm
Sunday, December 13 1:00-2:30pm



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We couldn’t pass up the chance to celebrate this yoga couple before their big day this weekend! Help us congratulate Kri...
10/09/2026

We couldn’t pass up the chance to celebrate this yoga couple before their big day this weekend! Help us congratulate Kristin (our previous manager) and David! They met here at AY, became friends, fell in love and are getting married tomorrow! 👰🏻‍♀️🤵🏽❤️

10/06/2026

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Does your lower back always seem to feel tight?Your first instinct may be to stretch it. But sometimes what your lower b...
10/01/2026

Does your lower back always seem to feel tight?

Your first instinct may be to stretch it. But sometimes what your lower back needs isn’t more stretching. It needs better movement through the hips and more support from the muscles around it.
Join yoga teacher Sarah for our Lower Back Strengthening & Stretching Workshop on Sunday, October 18 from 1:00–2:30 PM.

During this 90-minute workshop, you’ll explore gentle stretches, mobility exercises, strengthening movements, breathing, and supported restorative poses designed to:
➡️ Ease tension around the lower back and hips
➡️ Improve mobility and movement
➡️ Strengthen the muscles that support the spine
➡️ Build more stability through the hips and core
➡️ Give you practical tools you can continue using at home

If sitting, standing, working, exercising, or simply everyday life leaves your lower back feeling stiff or tired, come spend 90 minutes learning how to give it a little more of what it needs.

sugarlandtx missouricitytx richmondtx fortbendtx yogaeveryday sugarlandfitness sugarlandyogateacher visitsugarlandtx sweeterinsugarland awakenedyoga awakenedyogaastudio yoga meditation yogalove yogaflow yogapractice

Back pain, hip tightness and body fatigue is so common in pregnancy. Prenatal yoga can help both mom and baby by improvi...
09/30/2026

Back pain, hip tightness and body fatigue is so common in pregnancy. Prenatal yoga can help both mom and baby by improving flexibility, reducing stress, and increasing strength to support the body through pregnancy and labor.

Join Meg, a 500RYT and Registered Prenatal Yoga Teacher, for a nurturing and informative Prenatal Yoga Workshop designed to support you through pregnancy, birth, and beyond.

Some highlights from the workshop:

•Learn safe and effective yoga modifications to carry into your practice throughout pregnancy.
•Explore breathing techniques to support relaxation, reduce anxiety, and prepare for labor.
•End with a restorative meditation to cultivate a deeper connection between you and your baby.

Whether you’re new to yoga or an experienced practitioner, this workshop will empower you with tools to feel strong, supported, and confident in your body during pregnancy. Bring water, wear comfortable clothing, and join us on the mat for this special journey!

Two Dates Available
Sunday, October 18 1:00-2:30pm
Sunday, December 13 1:00-2:30pm



sugarlandyoga sugarlandyogateachers houstonyogateachers houstonyoga sltx sugarlandtx missouricitytx richmondtx fortbendtx yogaeveryday sugarlandfitness sugarlandyogateacher visitsugarlandtx sweeterinsugarland awakenedyoga awakenedyogaastudio yoga meditation yogalove yogaflow yogapractice

Maybe you started yoga because you wanted to move your body.And then you realized it was doing so much more.🧡You feel st...
09/23/2026

Maybe you started yoga because you wanted to move your body.
And then you realized it was doing so much more.🧡
You feel stronger. Your body feels better. You now focus on your breath when things feel hard. You feel less reactive and more aware. You’ve even started carrying what you learned on your mat into the rest of your life.

And now you want to LEARN MORE. You want to SHARE THIS with someone else.

Our next 200-Hour Yoga Teacher Training begins February 2027, and enrollment is now open.
This is where you’ll learn about the WHY behind the practice. You’ll learn anatomy and movement, alignment, sequencing, yoga philosophy and how to teach real people in real bodies.
You’ll practice using your voice, build confidence and learn how to create classes that are safe, thoughtful and authentically yours.
You don’t need to know every pose or be the most flexible person in the room. You don’t even have to be certain that you want to teach.

You just need a love for this practice and a willingness to learn.
Maybe 2027 is your year to see where that curiosity takes you.
Learn more at the link in our bio www.awakenedyogastudio.com/teacher-training


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Congratulations to the newest group of Yoga Teacher Training students who have finished the classroom part of their trai...
09/10/2026

Congratulations to the newest group of Yoga Teacher Training students who have finished the classroom part of their training and will be offering FREE yoga to continue practicing their teaching skills! These classes are geared to all levels of yogis and will be a flow style of yoga. EVERYONE IS WELCOME so bring your own mat (or rent one for $5), some water, and a friend! Spots are limited, so we recommend reservations.

Dates/Times: SUNDAYS 12:00-1:00 September 13 to October 4
 


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THIS FRIDAY join us at our next New Moon Gathering with Jess 🌑Tap into the powerful energy of the new moon in Virgo! Thi...
09/08/2026

THIS FRIDAY join us at our next New Moon Gathering with Jess 🌑

Tap into the powerful energy of the new moon in Virgo! This will be an empowering evening of yoga, manifesting your intentions, crafting, and a crystal sound bath as we align with the New Moon in Virgo, a potent time for cultivating wellness, refining your daily routines, and finding your center.

Craft a custom blend of bath salts by choosing your own unique combination of essential oils to help manifest your intentions and dreams.

When: Friday, September 11, 6:30–8:00 PM
Price : $55/members, $65/non-members

Take a moment for yourself, set your intentions, and raise your energy to manifest your desires.



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Stillness in Motion: A Yin Yoga Deep Stretch Workshop with JustinStep into a space of deep rest and renewal. This 90 min...
09/03/2026

Stillness in Motion: A Yin Yoga Deep Stretch Workshop with Justin

Step into a space of deep rest and renewal. This 90 minute Yin Yoga experience led by Justin is designed to quiet the mind, soothe the nervous system, and release deep held tension. With long, gentle stretches and a candlelit atmosphere beneath a peaceful night sky projection, you’ll feel your body soften, your breath deepen, and your stress melt away.

Perfect for all levels-whether you need a reset from a busy week or simply need a moment of stillness.

Date/Time: Friday, October 2 7:15-8:45pm

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Address

13809 Southwest Freeway
Sugar Land, TX
77478

Opening Hours

Monday 8:45am - 1pm
4:30pm - 7:45pm
Tuesday 8:15am - 10:45am
4:30pm - 7:45pm
Wednesday 8:45am - 1pm
4:30pm - 7:45pm
Thursday 8:15am - 10:45am
4:30pm - 7:45pm
Friday 8:45am - 1pm
Saturday 8:15am - 11pm
Sunday 8:45am - 11am
12pm - 5pm

Telephone

+12814910221

Website

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