Awakened Yoga Studio, Sugar Land, TX

Awakened Yoga Studio, Sugar Land, TX We teach great yoga, give hugs and
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Awakened Yoga is not just yoga, we're a community - a community brought together by our love of yoga and the desire to learn something that goes beyond our mat. Whether you've never set foot on a mat or you're a long-time yogi, you are welcome here. Meet other yogi's while you're waiting for the next class to begin or relax, catch your breath and have some complimentary tea after class in our loungy reception area.

Arm Balance Workshops with BlossomLearn to build your arm balances intelligently. Arm balances aren’t about strength alo...
08/14/2026

Arm Balance Workshops with Blossom
Learn to build your arm balances intelligently. Arm balances aren’t about strength alone They’re about your mindset and your understanding of how the body works. Learn to warm up with purpose, activate the right muscles, understand your balance point, and build the technique to lift with control.
 
Two workshops are available: Beginner Arm Balances and Arm Balance Exploration.
 
1️⃣ Beginner Arm Balance
We’ll work toward Crow Pose and Side Crow, starting from the foundation: mindset, drills, and techniques.
Date/Time: Saturday, September 19 1:30-3:30pm

2️⃣ Arm Balance Exploration
We’ll explore Firefly, Funky Flying Crow, and Flying Crow, focusing on the body preparation and tools that can help you work toward almost any arm balance.
Date/Time: Saturday, September 26 1:30-3:30pm

Whether you’re new to arm balances or ready to explore beyond the basics, you’ll gain a clearer understanding of how to approach these poses and the tools to keep exploring long after the workshop. Sign up for one or both (link in bio).


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We’re so excited about our next New Moon Gathering with Jess 🌑 Tap into the powerful energy of the new moon in Virgo! Jo...
08/04/2026

We’re so excited about our next New Moon Gathering with Jess 🌑

Tap into the powerful energy of the new moon in Virgo! Join Jess for an empowering evening of yoga, manifesting your intentions, crafting, and a crystal sound bath as we align with the New Moon in Virgo, a potent time for cultivating wellness, refining your daily routines, and finding your center.

Craft a custom blend of bath salts by choosing your own unique combination of essential oils to help manifest your intentions and dreams.

When: Friday, September 11, 6:30–8:00 PM
Early Bird Price: $50/members, $60/non-members (by 08/16 using code MOON)

Regular Price : $55/members, $65/non-members

Take a moment for yourself, set your intentions, and raise your energy to manifest your desires.



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From mountaintop tree poses and gondola views to beach days and squeezing everyone into one very oversized chair… this r...
07/30/2026

From mountaintop tree poses and gondola views to beach days and squeezing everyone into one very oversized chair… this retreat gave us so much to smile about. 💛
But the best part wasn’t the scenery—it was the community we created along the way. We laughed, moved, explored, rested, and left feeling more connected than when we arrived.
Such a special group. Such a good time. And so many memories we’ll carry with us long after leaving Tahoe.
Consider this your sign to join us for the next one. 🏔️✨


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These yoga teachers training students are READY to practice their new skills! Join them for their first free community c...
07/17/2026

These yoga teachers training students are READY to practice their new skills! Join them for their first free community class THIS SATURDAY 1:00-2:00pm. This class is open to everyone and is totally free. Bring your own mat (or rent one for $5) and grab a friend! Reserve your spot at www.awakenedyogastudio.com/schedule

Our newest group of Yoga Teacher Training students have been hard at work learning new skills. They’re ready to practice...
07/10/2026

Our newest group of Yoga Teacher Training students have been hard at work learning new skills. They’re ready to practice teaching at our FREE Community Classes! These classes are geared to all levels of yogis and will be a flow style of yoga. EVERYONE IS WELCOME so bring your own mat (or rent one for $5), some water, and a friend! Spots are limited, so we recommend reservations.
 
Dates:
Saturday, July 18 1:00-2:00pm
Saturday, August 1 1:00-2:00pm
Saturday, August 15 1:00-2:00pm
See you on your mat!

Book at our schedule online at www.awakenedyogastudio.com/schedule.

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We’ll have a modified schedule on July 4 so you can get your yoga in before the holiday festivities begin. Join us at 9:...
07/03/2026

We’ll have a modified schedule on July 4 so you can get your yoga in before the holiday festivities begin.

Join us at 9:00am for Firecracker Flow, a hot power flow with Sarah to bring the heat, or slow things down at 9:30am with Summer Stretch, a yin class with Amber to help you unwind and reset.

However you’re celebrating, we hope you have a safe, happy holiday filled with freedom, ease, and a little space to breathe.

Reserve your spot at www.awakenedyogastudio.com/schedule

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So much of life asks us to listen outward: to our families, responsibilities, and everyone else’s needs, opinions and ex...
06/16/2026

So much of life asks us to listen outward: to our families, responsibilities, and everyone else’s needs, opinions and expectations. Over time, it can become harder to hear our own voice.

Our next workshop with guest instructor Lezlie Ladd, Empowerment Circle: Reclaiming Your Inner Voice, is a guided small-group experience for women 50+ who are ready to slow down, listen inward, and reconnect with themselves in this season of life.

Lezlie will lead this 90-minute circle will include thoughtful conversation, reflective prompts, quiet self-inquiry, and shared discussion designed to help you tune back in to your own wisdom.

This is not about having all the answers, it is about creating space to hear yourself again. You’ll leave with simple tools to help you continue listening to your inner voice, making decisions with more clarity, and building trust in what you already know deep down.

Empowerment Circle: Reclaiming Your Inner Voice
with Lezlie Ladd, Founder of Blue Lotus Life
Saturday, June 20
4:30–6:00 PM
More info at https://momence.com/l/mXh7ww6n

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06/09/2026

At Awakened Yoga, everyone belongs.

This Pride Month, we’re celebrating love, inclusion, and the freedom to show up exactly as you are. Grab a Pride sticker at the studio while they last — a small reminder that this community is for everybody.

Happy Pride. 🌈

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Pregnancy Fun Fact:�Your pelvic floor and diaphragm are partners.�Every inhale and exhale creates a mini massage for you...
06/03/2026

Pregnancy Fun Fact:�Your pelvic floor and diaphragm are partners.�Every inhale and exhale creates a mini massage for your core and pelvic floor — helping prepare your body for labor long before contractions begin.
Learning how to breathe and move with awareness during pregnancy can make a world of difference during birth and postpartum recovery.

Join Meg, a 500RYT and Registered Prenatal Yoga Teacher, for our Prenatal Yoga Workshop to discover safe, empowering movements, breathwork, and relaxation techniques for pregnancy and beyond.

Meg, a 500RYT and Registered Prenatal Yoga Teacher, is back to teach a nurturing and informative Prenatal Yoga Workshop designed to support you through pregnancy, birth, and beyond.

Whether you’re new to yoga or an experienced practitioner, this workshop will empower you with tools to feel strong, supported, and confident in your body during pregnancy. Learn more at https://momence.com/l/OehAE8lQ.

Date/Time: Saturday, June 6, 2026, 1:00-2:30pm

*Must cancel a minimum of 24 hours before the workshop to receive refund or credit.



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Check out our schedule for this Monday’s Memorial Day holiday. We are excited to offer two special classes:9:00-10:00am ...
05/21/2026

Check out our schedule for this Monday’s Memorial Day holiday. We are excited to offer two special classes:

9:00-10:00am Hot Power Flow: Honor, Sweat, Flow with Sarah

9:30-10:30am Yin Yoga: A Practice of Reflection and Renewal with Justin

All other classes are cancelled on Monday and regular schedule resumes on Tuesday 5/26. Use your membership or drop in for $30.

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Address

13809 Southwest Freeway
Sugar Land, TX
77478

Opening Hours

Monday 8:45am - 1pm
4:30pm - 7:45pm
Tuesday 8:15am - 10:45am
4:30pm - 7:45pm
Wednesday 8:45am - 1pm
4:30pm - 7:45pm
Thursday 8:15am - 10:45am
4:30pm - 7:45pm
Friday 8:45am - 1pm
Saturday 8:15am - 11pm
Sunday 8:45am - 11am
12pm - 5pm

Telephone

+12814910221

Website

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