I and My Doctors Clinic

I and My Doctors Clinic I and My Doctors Clinic is a family medicine practice in Sugar Land, TX. and Pulmonary Associates-East Tennessee of Johnson City, TN.

I and My Doctors Clinic has the most reputed female family doctors in Stafford, Sugar Land, and Missouri City areas. Dr. Harshida Chaudhari, M.D., is a medical director of " I and My Doctor's Clinic" –family medicine practice based in Sugar Land, TX. She completed her residency from the Family Medicine Residency of Western Montana at Missoula, MT. Prior to joining the residency program, she spent

significant time with the Internal Medicine group of Bozeman Deaconess Hospital, Community Health Partners of Bozeman, MT Tri-City Pediatric Cardiology Inc. She has published journal articles in the areas of Abdominal Pregnancy, Cerebral Malaria, and Pediatric Cardiology. Besides English, she also speaks Gujarati and Hindi languages. She is a board certified physician and holds full licenses of the Board of Medical Examiners, Montana and the Texas Medical Board.

🍩 Diabetes isn’t just about sugar in the blood — it’s about everyday choices.What you eat today can impact your health t...
06/24/2026

🍩 Diabetes isn’t just about sugar in the blood — it’s about everyday choices.
What you eat today can impact your health tomorrow.
Too much sugar over time can increase the risk of diabetes and other serious health issues — but the good news is, small changes make a big difference.
✨ Choose better
✨ Eat smarter
✨ Move more
✨ Stay consistent
Your health is in your hands.
Learn more: www.iandmydoctor.com

High cholesterol is often called a "silent" condition because it usually has no symptoms.Many people don't know their ch...
06/22/2026

High cholesterol is often called a "silent" condition because it usually has no symptoms.

Many people don't know their cholesterol levels are high until a routine blood test reveals it.

The good news? Small lifestyle changes can make a big difference:
✔ Choose heart-healthy foods
✔ Stay physically active
✔ Maintain a healthy weight
✔ Avoid smoking
✔ Get regular health checkups

Knowing your numbers is one of the most important steps you can take to protect your heart and reduce your risk of heart disease and stroke.

Take charge of your heart health today.

Learn more: www.iandmydoctor.com

Aging is a natural part of life, but staying healthy as you age starts with the choices you make today.Preventive care c...
06/15/2026

Aging is a natural part of life, but staying healthy as you age starts with the choices you make today.

Preventive care can help detect health concerns early, manage chronic conditions, and support a better quality of life for years to come.

Simple steps can make a big difference:
✔ Regular checkups
✔ Staying active
✔ Eating a balanced diet
✔ Getting enough sleep
✔ Managing stress
✔ Keeping up with recommended screenings

It's never too early or too late to invest in your health.

Healthy aging starts with prevention. Your future self will thank you.

www.iandmydoctor.com

Prediabetes often develops quietly, with no obvious symptoms. That's why millions of people have it without even knowing...
06/12/2026

Prediabetes often develops quietly, with no obvious symptoms. That's why millions of people have it without even knowing.

Some early warning signs may include:
✅ Increased thirst
✅ Frequent urination
✅ Feeling tired more often
✅ Blurry vision
✅ Slow-healing cuts or sores

The good news? Prediabetes can often be reversed with healthy lifestyle changes when caught early.

If you've noticed any of these signs or have risk factors such as being overweight, having a family history of diabetes, or being over age 45, talk with your healthcare provider about screening.

Early detection today can help prevent Type 2 diabetes tomorrow.

Learn more: www.iandmydoctor.com

Healthy habits don't have to take hours out of your day.Drinking a glass of water, taking a short walk, stretching, gett...
06/11/2026

Healthy habits don't have to take hours out of your day.

Drinking a glass of water, taking a short walk, stretching, getting a few minutes of sunlight, or practicing deep breathing can all be done in less than 5 minutes.

Small actions may seem insignificant, but when done consistently, they can have a powerful impact on your overall health and well-being.

Remember: lasting results often come from simple habits repeated every day.

www.iandmydoctor.com

Your health journey doesn’t have to be perfect to be successful.Small, consistent choices, like moving a little more, dr...
06/05/2026

Your health journey doesn’t have to be perfect to be successful.

Small, consistent choices, like moving a little more, drinking more water, getting better sleep, or making healthier food choices, can add up over time.

Real progress comes from building habits you can maintain, not from trying to be perfect every day.

Focus on progress, stay consistent, and keep moving forward.

www.iandmydoctor.com

A simple 20-minute walk can do more for your health than you might think.Walking regularly can help boost energy, improv...
06/03/2026

A simple 20-minute walk can do more for your health than you might think.

Walking regularly can help boost energy, improve mood, support heart health, and assist with weight management.

You don't need an intense workout to start feeling better. Small daily habits can lead to meaningful long-term results.

Start with one walk today.

www.iandmydoctor.com

💧 Monday Hydration ReminderOne of the simplest things you can do for your health this week is drink more water.Staying h...
06/01/2026

💧 Monday Hydration Reminder

One of the simplest things you can do for your health this week is drink more water.

Staying hydrated can help support your energy, focus, skin health, and overall well-being.

Start your week with a healthy habit that your body will thank you for.

Small sips. Big difference.

www.iandmydoctor.com

Big health improvements often start with small daily habits.A little more movement, better sleep, staying hydrated, and ...
05/28/2026

Big health improvements often start with small daily habits.

A little more movement, better sleep, staying hydrated, and being consistent can make a powerful difference over time.

You don’t have to change everything overnight. Small steps taken every day can lead to lasting results for your health and well-being.

Progress is built through consistency, not perfection.

www.iandmydoctor.com

What you eat can have a bigger impact on your skin than you think.Too much sugar, processed foods, poor hydration, and i...
05/27/2026

What you eat can have a bigger impact on your skin than you think.

Too much sugar, processed foods, poor hydration, and inflammation can all affect how your skin looks and feels.

Healthy skin isn’t just about products — it also starts from within.

Small changes in daily habits can make a noticeable difference over time.

www.iandmydoctor.com

Address

2639 Cordes Drive
Sugar Land, TX
77479

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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