Milk & Honey Nutrition

Milk & Honey Nutrition Hi! Milk & Honey Nutrition offers recipes & resources to bring joy back to your kitchen with diabetes
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Milk & Honey Nutrition is here to help you and your whole family develop a positive relationship with food and create happy memories in the kitchen. Our goal is to offer you services that help you develop a healthy attitude about food. We strive to help you learn how to plan, prepare, and provide a well-rounded diet for yourself and your family. We provide services, recommendations, products, and

advice to help you along the way. Browse the rest of our page and visit our website to see what we have to offer or shoot us an email at [email protected] for more information.

08/02/2026

My go-to lunch formula as a registered dietitian who helps people eat for better blood sugars… and has type 1 diabetes myself

1. 1-2 fruits
2. 1-2 veggies
3. 1-2 proteins
4. Something crunchy
5. Something fun

Generally speaking, this will give you a well-rounded meal with adequate protein and fiber!

Want to learn more about building meals and how different macros impact your blood sugars? Comment “learn more” and I’ll send you more info!

https://www.milkandhoneynutrition.com/macros-and-diabetes-how-carbs-protein-and-fats-impact-blood-sugar/

08/01/2026

When it comes to blood sugar friendly breakfast ideas we’re looking for recipes and ideas that are higher in healthy fats, fiber, and protein… and lower in overall carbohydrate load compared to traditional versions. These are some of my favorite recipes to make for breakfast. Let me know if you try them!

1. Scrambled eggs + 1 slice whole grain toast + 1/2 avocado
2. Baked Homemade Cinnamon “Sugar” Donuts + High protein yogurt + berries
3. Low Sugar Granola + High protein yogurt + Berries

Comment “recipes please” and I’ll send you links to all of these!

07/30/2026

Here are 5 of my favorite packaged snacks for people with diabetes or for anyone who has to pay attention to their blood sugars…
1. Archer Jerky mini beef sticks
2. Bada Bean Bada Boom
3. Catalina Crunch Protein Mix
4. Chobani 20g protein yogurt
5. Biena Snacks Crunchy Chickpeas

Remember, our goal is not to avoid carbohydrate or all sugar… our goal is enjoy a balanced snack with adequate carbs, protein, and fiber to keep you satisfied and energized, while also keeping your blood sugar stable.

Want more packaged snack options? Comment “Link please” and I’ll send you my full list of over 65 different snack options!

https://www.milkandhoneynutrition.com/best-packaged-snacks-for-people-with-diabetes/

07/29/2026

If you’re trying to build a breakfast that’s satisfying and supports healthy blood sugars, here are 5 of my favorite foods to include at breakfast time:

🥣 Oatmeal
🥜 Peanut butter
🥑 Avocado
🥄 Cottage cheese
💪 Low-sugar Greek yogurt

These are some of my go-to breakfast staples because they’re easy to mix and match into meals that include protein, fiber, and healthy fats… the combination that can help you stay full longer and support steadier blood sugars.

Remember: you don’t have to eliminate carbs at breakfast. Instead, focus on building a balanced meal that works for you.

👇 What’s one breakfast food you always keep stocked?

Comment “learn more” for even more diabetes-friendly breakfast foods, products, and recipe ideas to make mornings easier.

07/26/2026

Chocolate + caramel + a blood sugar friendly snack? 🍫✨ Yes, please!

These Low Sugar Chocolate Caramel Oatmeal Protein Balls taste like a treat, but they’re made with ingredients that help keep you satisfied. Each bite has a delicious balance of fiber, healthy fats, protein, and complex carbs… making them perfect for an afternoon snack, pre-workout fuel, or a little something sweet after dinner.

✨ No baking required
✨ Ready in just 10 minutes
✨ Gluten-free option
✨ Only 3g sugar per protein ball

They’re one of those recipes I always recommend making a double batch of because they disappear FAST. 😋

Comment “recipe please” and I’ll send you the full recipe and let me know if you make them!

https://www.milkandhoneynutrition.com/recipes/low-sugar-chocolate-caramel-oatmeal-protein-balls/

07/25/2026

Did you know that adding a blood sugar friendly creamer to your coffee may help your blood sugars stay more stable than drinking coffee on its own?

Here’s 10 of my current favorite ways to add a little creaminess to your coffee and help keep your blood sugars stable.

Comment “learn more” and I’ll send you my full list with 28 of my favorite coffee creamer options for people who pay attention to their blood sugars!

https://www.milkandhoneynutrition.com/best-coffee-creamers-for-diabetes-according-to-a-diabetes-dietitian/

07/24/2026

US based airlines will allow you an extra carryon bag for medical supplies. To find your airlines policy, head to Google and search “*name of airline* medical equipment policy” and it should bring up the page you need. Your medical bag must fit under the seat in front of you or in the overhead bin and should be only for medical supplies.

Want to learn more about traveling with diabetes and other medical supplies? Comment “link please” and I’ll send you more info!



https://www.milkandhoneynutrition.com/flying-with-type-1-diabetes-tsa-insulin-tips/

07/22/2026

Dinner

https://www.milkandhoneynutrition.com/recipes/cranberry-quinoa-veggie-saute/

https://www.milkandhoneynutrition.com/recipes/gochujang-glazed-salmon-in-the-air-fryer/

https://www.milkandhoneynutrition.com/recipes/3-ingredient-air-fryer-okra/

https://www.milkandhoneynutrition.com/recipes/turkey-veggie-sloppy-joes/

Mealplans.milkandhoneynutrition.com

When it comes to blood sugar friendly dinner ideas we’re looking for recipes and ideas that are higher in healthy fats, fiber, and protein… and lower in overall carbohydrate load compared to traditional versions. These are some of my favorite recipes to make for dinner. Let me know if you try them!

1. Cranberry Quinoa Veggie Sauté
2. Healthier Turkey Sloppy Joes
3. Gochujang Salmon + Okra
4. Steak and Arugula Salad

Comment “learn more” and I’ll send you links to these!

       

07/19/2026

Chocolate chips for breakfast? Yes, please. 🍫🙌

These Chocolate Chip Almond Butter Breakfast Bars are one of my favorite make-ahead options for busy mornings.

They’re soft, satisfying, lightly sweet, and made with a combination of oats, almond flour, almond butter, and eggs.

That combination gives you protein, fiber, and fat alongside the carbohydrates…which can help create a more balanced breakfast than many traditional pastries or breakfast bars.

And the best part? They take just 35 minutes to make, can stay on the counter for up to five days, and freeze beautifully for future breakfasts.

I love serving one with fruit and yogurt for a quick, balanced meal that the whole family will actually enjoy.

Comment “recipe please” and I’ll send you the recipe!

https://www.milkandhoneynutrition.com/recipes/chocolate-chip-almond-butter-breakfast-bars

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Sugar Land, TX
77478

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Tuesday 9am - 4pm
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Friday 9am - 4pm

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