Sugar Land Nutritionist

Sugar Land Nutritionist Registered Dietitian Nutritionist
Weight Loss & Hormonal Health Expert for šŸ’ƒšŸ»
GET SNATCHED, BE RADIANT &
FEEL VIBRANT AT ANY AGE.

This is hard to talk about, but I’m sharing it anyway.In high school, I developed very large breasts and it made me deep...
08/17/2026

This is hard to talk about, but I’m sharing it anyway.

In high school, I developed very large breasts and it made me deeply self-conscious. I was teased constantly. The kids at school called me ā€œPatty Parton.ā€ They said, I must have bras as big as ā€œbear traps.ā€ I held my books across my chest walking down the hallways just to hide myself. I remember performing on the dance team and hearing students shout ā€œbrick houseā€ at me from the crowd. I was crying while I danced, humiliated in front of everyone.

I couldn’t change my body, but I did what I could by eating well, staying active, trying to feel some sense of control.

In my early forties, I had an abnormal breast biopsy. It came back negative no cancer, thankfully. But that scare led me to ask my breast surgeon what to do about my oversized, stretched breasts after three kids and years of breastfeeding. She recommended a lift and reduction. I went flat-chested after that surgery, which eventually led me to get implants two years later.

I was comfortable with them for years until I turned 63, seven years post-menopause. They kept growing. And I found myself right back where I started in high school: uncomfortable, self-conscious, trying to cover myself up.

Deciding to remove them wasn’t easy. I felt overwhelmed, unsure, frustrated and anxious.

What kept me moving forward was one truth: I needed to do this for my health. That’s what it came down to. My health has to come first for me, just like I believe it should for my clients.

Because at the end of the day, what matters most is my health and with that, I have the ability to help others, my freedom, family and good friends.

It’s done now. I feel like I can breathe better. I feel lighter.

I’m healing, but there’s pain involved. With the pain comes more strength: both mentally and physically. I am very thankful, I made the right decision for myself.

GURAL!!!!I just went to buy some bras and I have gone from a 38 to a 36!!!!Keep this up and I’m gonna have to roll them ...
08/15/2026

GURAL!!!!

I just went to buy some bras and I have gone from a 38 to a 36!!!!
Keep this up and I’m gonna have to roll them up and put a rubber band on them

Thanks Lady. Hope your weekend is going great.🄳

08/08/2026

It was quite the experience having a private chef cook for us while on vacation in Rosemary Beach, Florida. šŸ¾šŸ¦ž

Seafood tower to start, Wagyu surf & turf in the middle, flambƩed bread pudding to close.

JosĆØ cooked, we just showed up. šŸ”„šŸ‘Øā€šŸ³ā€

Thank you, JosƩ!

08/07/2026

Here’s How To Make A Nutrition-Smart Lobster Roll šŸ¦ž

Lobster isn’t just delicious, it’s a nutrition powerhouse. A 5 oz serving packs ~30 grams of lean protein, plus zinc, selenium, and vitamin B12 for energy and immune support.

The real key to making it extra healthy is all in the build:

āœ… Swap mayo-heavy dressing for Greek yogurt or avocado-based mayo
āœ… Choose a whole grain or lettuce-wrap ā€œbunā€ to keep blood sugar steady
āœ… Load up on crunchy veggies for fiber and volume

Protein + healthy fat + fiber = satisfying, blood-sugar-friendly, and still ridiculously tasty.

Who’s making this for dinner tonight?

I gained weight the year I turned 50, even though nothing about my routine had changed. It took me a few years and a ver...
08/06/2026

I gained weight the year I turned 50, even though nothing about my routine had changed. It took me a few years and a very honest sister to figure out why. Once I learned I was postmenopausal, it all clicked, and I finally had a plan that worked with my body instead of against it.

I share this because so many of my clients are living this exact moment right now, wondering what happened and feeling like they’re doing something wrong. You’re not. Your body is just asking for a different approach.

If any of this sounds like you, I’d love to help. Send me a DM and let’s talk about what’s actually going on with your body, and what to do about it. šŸ’›

08/05/2026

I eat to nourish my body, not starve it. 🌿

If you want to feel satisfied after a meal, not hungry an hour later, build every plate around the 3 Food Group:

Protein: keeps you full, curbs cravings, builds muscle

Fiber-rich carbs: steady energy, no crash
Veggies: volume, fiber & micronutrients

Healthy fats: satisfaction & hormone support

Bonus: this combo also helps boost your body’s natural GLP-1 response, whether you’re on the medication or not.

Follow Patty Martin, Sugar Land Nutritionist for practical nutrition tips that actually work in real life.

Here’s what I tell every client who walks into my office feeling like they failed at this before:If your hormones are sh...
08/01/2026

Here’s what I tell every client who walks into my office feeling like they failed at this before:

If your hormones are shifting, your blood sugar is unstable, or your body composition has changed and no amount of ā€œtrying harderā€ will out-muscle biology. More restriction, more willpower, more punishment at the gym… it just isn’t the lever that moves the needle.

What actually works?

šŸ”¹ Understanding what your body is doing right now and not what it did in your 20s. Sometimes you have to regroup with your program, that’s all.

šŸ”¹ Prioritizing protein and blood sugar stability over cutting calories

You don’t need more willpower. You need a plan built for the body you actually have.

If that resonates, DM me today for a nutrition plan that works for you. šŸ’›

07/27/2026

This happens in my office more than you’d think. The scale tells your weight, but it doesn’t tell you WHAT that weight is. This client built muscle while losing fat, yet the scale weight doesn’t reflect it. If we only looked at the number on the scale, we would’ve missed real progress. This is why body composition testing changes everything for my perimenopausal and menopausal clients. Ready to stop guessing? DM me to see what your InBody composition scan says.

07/23/2026

I choose body composition over goal weight every time. šŸ’Ŗ Here’s what I actually DO to protect my natural shape and metabolic health:

1ļøāƒ£ Consistency over perfection
2ļøāƒ£ Strength training 3-4x/week
3ļøāƒ£ ~30g protein + 7-10g fiber every meal
4ļøāƒ£ 7-10k steps daily
5ļøāƒ£ Habits I actually stick to, not quick fixes

None of this is glamorous. But, I can tell you, it ALL works. Which one are you missing? šŸ‘‡

Registered Dietitian Nutritionist
Weight Loss & Hormonal Health Expert for šŸ’ƒšŸ»
GET SNATCHED, BE RADIANT &
FEEL VIBRANT AT ANY AGE.

Why the Scale Lied to You This WeekThere’s no need to panic over the weight on the scale. In perimenopause and menopause...
07/23/2026

Why the Scale Lied to You This Week

There’s no need to panic over the weight on the scale. In perimenopause and menopause, your body is holding onto water, adjusting hormones, and (hopefully) building muscle. These are all things that move the number without meaning you’ve gained fat. I’d rather you track how your jeans fit than obsess over a number that lies to you weekly. Save this for the next time the scale tries to ruin your morning. šŸ¤

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1 Sugar Creek Center Boulevard
Sugar Land, TX
77478

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Thursday 9am - 7pm
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