Sugar Land Nutritionist

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Sugar Land Nutritionist RD Helping women 30+ lose weight and keep it off for good! 💃Perimenopause & beyond. DM Me for Info. Simple meals. Lasting results.

Not a quick fix.
👇 DM Me to Book a FREE Call!

10/02/2026

Only in Nashville! 🎶 A woman on a company scavenger hunt asked me to sing a country song with her and I gladly participated. We sang an impromptu sidewalk duet of “Tennessee Whiskey.” 🎶🤠
I love silly moments like these.❤️

10/01/2026

POV: You lost 15 lbs of body fat and made up a chant 😂

When your client walks in chanting “Fall off fat, fall off fat… and when you sweat, you just fall off fat!” 😂🎶
I had to share this energy with you!

This is what happens in my office when a client is feeling herself, and she has every reason to! 💃

She’s down 15 pounds of body fat in 4 months, and here’s why that number matters.

When we track body composition, we’re not chasing a number on the scale.

We want to lose FAT and keep the muscle that protects your metabolism, your bones and your hormones, especially in midlife.

Here’s the truth behind the chant: sweat alone doesn’t melt fat.

What does work is consistency:
✅ Protein at every meal
✅ Balanced blood sugar
✅ Strength training and movement
✅ A mindset that doesn’t depend on restriction

She brings the joy, and the results follow. 💪

Ready to find out what’s really going on with your body composition?

Book your consult. Link in bio. 📲

Vegetarian Portable Healthy Grab & Go Foods “I need quick, easy vegetarian options. I’m always eating out because it’s...
09/29/2026

Vegetarian Portable Healthy Grab & Go Foods

“I need quick, easy vegetarian options. I’m always eating out because it’s convenient.”

That’s what one of my clients told me recently. She’s an emergency veterinarian who works long hours and rotating shifts, and she’s vegetarian.

Between back-to-back cases and unpredictable schedules, takeout had become her default, and hitting her protein goals felt nearly impossible. 🩺🐾

If that sounds familiar, whether you’re a nurse, a shift worker, a busy mom, or just always on the go, this one’s for you.

Here’s why protein and fiber matter so much on long days:

✔️ Protein keeps you full and protects your muscle
✔️ Fiber slows digestion and keeps your blood sugar steady
✔️ Together, they help prevent the crash-and-crave cycle that sends you to the drive-thru

So I built her a list of portable, high-protein, high-fiber vegetarian options she can keep in her fridge, her pantry, or her work bag. Swipe through to see them all. 👉

My simple rule: every snack needs a protein anchor and a fiber partner.
Healthy eating doesn’t have to be perfect. It just has to be ready when you are.

📌 Save this for your next grocery run, and share it with a friend who works crazy hours.
Need a plan that fits your schedule, not the other way around? Book a consultation through the link in my bio. I’m here in Sugar Land and also see clients virtually. 💚
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Does muscle really weigh more than fat? Not exactly. 👀A pound is a pound. What’s different is density, muscle takes up a...
09/28/2026

Does muscle really weigh more than fat? Not exactly. 👀

A pound is a pound. What’s different is density, muscle takes up about 18% less space than fat for the same weight.

That’s why two people can weigh the same and look completely different.

I’m living this myself right now. I had surgery on August 13th and still can’t exercise, six weeks later.

The scale says I’m down 5 pounds, but I know that’s muscle loss, not fat loss.

My clothes fit tighter, my tone is gone, and I don’t feel like myself.

If I only looked at the scale, I’d think I was winning. I’m not, and I know it.

That’s exactly why I don’t let my clients obsess over that number either.

It can drop for the wrong reasons, or barely move while real progress is happening underneath.

Look past the scale. Look at how your clothes fit, your energy, your strength, your sleep. That’s the real story.

Ready to understand what’s actually happening with your body? Send me a DM. 🌿

09/26/2026

🚶‍♀️Walking is your secret weapon for fat loss after 30.

I love walking! I don’t care what anybody says, I think it’s a highly underrated exercise.

A morning walk clears your head and sets a calmer tone for the day.

A walk after lunch steadies your blood sugar and beats the 2 p.m. slump, so you don’t need another coffee or snack.

An evening walk helps you wind down, and better sleep means fewer cravings tomorrow.

And a weekend walk with your self or with a friend counts too.

No gym. No perfect plan. Just consistent movement you’ll actually keep doing.

Save this and take a walk today.

Fat loss isn’t about doing more, it’s about doing what you can sustain. Start with 10 minutes after your next meal. 👟

Happy National Daughters Day! 💕 Today I’m celebrating my two girls, Adrienne and Gabrielle. They are both such a delight...
09/25/2026

Happy National Daughters Day! 💕 Today I’m celebrating my two girls, Adrienne and Gabrielle.

They are both such a delight in their own beautiful way! It makes me so thankful to be their mom. 💕

From exhausted to unstoppable. In 5 months. 💛She was heading into perimenopause with migraines, gut issues, and a body t...
09/25/2026

From exhausted to unstoppable. In 5 months. 💛

She was heading into perimenopause with migraines, gut issues, and a body that felt heavier every year.

She’d tried it all: portion control, fasting, Atkins, the Zone, cutting carbs, cutting fat, counting calories. Nothing stuck.

What she really wanted: to feel good in her body, cook meals she could stick with, and keep up with her family without running out of gas.

So we ditched the templates and built something sustainable, just for her.

5 months later: 20 pounds down. Size 12 to size 6. Body fat down 7%.

Her words: “Encouraging, patient, and highly knowledgeable, making the journey enjoyable and inspiring.”

Ready for your own transformation? DM me. 🌿

Why salmon beats the 3 pm slump 🐟That afternoon crash isn’t random, it’s usually a blood sugar dip. A lunch that’s mostl...
09/21/2026

Why salmon beats the 3 pm slump 🐟

That afternoon crash isn’t random, it’s usually a blood sugar dip.

A lunch that’s mostly carbs digests fast, spikes your blood sugar, then drops you hard an hour or two later.

Salmon works differently:

✅ Protein slows digestion, so energy releases steadily instead of crashing

✅ Omega-3s support brain function and help lower inflammation, both of which affect focus and fatigue

✅ Almost no refined carbs to spike (and crash) your blood sugar

Pair it with a big veggie salad (fiber = even steadier blood sugar) and you’ve got a lunch that actually gets you through the afternoon instead of working against you.

Protein first. Every meal. Every time. 💪

09/18/2026

Save this for your next road trip! 🚗

Follow for easy, real-life ways to eat well anywhere 🥗

Protein + fiber for the road 🍤🍉

Traveling from my mother’s house to my son’s house, and I packed my own fuel:

🍤 Leftover shrimp from last night’s dinner
🍉 Watermelon
💧 Water

You can travel and still eat right along the way. No drive-thru required.

Follow for easy, real-life ways to eat well anywhere 🥗

Big shout out to my newest top fans! 💎Roxanne D'Ascenzo, Karen Jane Pierce, Richard Kuniansky, Kt MillerDrop a comment t...
09/05/2026

Big shout out to my newest top fans! 💎

Roxanne D'Ascenzo, Karen Jane Pierce, Richard Kuniansky, Kt Miller

Drop a comment to welcome them to our community,

Address

1 Sugar Creek Center Boulevard
Sugar Land, TX
77478

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 2pm

Telephone

+18328627978

Website

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