Out Stress

09/15/2026

Welcome to Out Stress

Starting therapy can begin with a simple conversation.

I’m Dr. Helen Jimenez, a Licensed Professional Counselor-Supervisor, EMDR Certified Therapist, and EMDRIA Approved Consultant. I help teens and adults navigate trauma, anxiety, depression, grief, and life changes.

I offer telehealth throughout Texas, with sessions available in English and Spanish. Therapy is individualized around your needs and goals.

A free 15-minute introductory consultation gives us an opportunity to discuss what you’re looking for, answer questions about fees and scheduling, and explore whether we may be a good fit.

Request a consultation through the link below or the Contact us button on this page.

For your privacy, please avoid sharing personal health information in comments or Messenger.

05/08/2026

You don’t have to keep carrying anxiety, stress, trauma, burnout, or emotional exhaustion alone.
Therapy can help you:
-Feel calmer and more emotionally balanced
-Improve relationships and communication
-Heal from past experiences and trauma
-Stop overthinking and constant worry
-Regain confidence and peace of mind

Mental Health Test: https://www.facebook.com/share/p/18rCxa2uCH/

03/31/2026

World Bipolar Day is observed each year on March 30, and with proper diagnosis and treatment, people with bipolar disorder can lead healthy and productive lives.

03/03/2026

March is Self-Harm Awareness Month. Find Resources: https://www.crisistextline.org/resources/ -harm

02/11/2026

February is Teen Dating Violence Awareness Month. Find resources: www.loveisrespect.org

10/23/2025

10/10/2025

Support a friend: ask and listen without fixing, reflect what you hear, validate their feelings, offer one small task, ask directly about su***de if you’re worried and stay with them while connecting to 988, share local resources, then check in again.
https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/?utm_source=chatgpt.com&fbclid=IwY2xjawNVLp9leHRuA2FlbQIxMABicmlkETFySnZTRk1EQlVYMkkwMk5rAR4viGx0DzdV71oh-ysPLxY3Thc5UkfCbv9LjXlbXJ7XoncuSU8X56fnHHexxA_aem_1TGYJg6bc0xDS06lJwkUOg

09/02/2025

September is Su***de Prevention Awareness Month. Out Stress (www.outstress.com) provides compassionate, evidence‑based counseling in Texas. Help is always available: call, text, or chat 988. https://988lifeline.org/

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

09/02/2025

September is Su***de Prevention Awareness Month. Out Stress (www.outstress.com) provides compassionate, evidence‑based counseling in Texas. Help is always available: call, text, or chat 988.

Su***de is the second leading cause of death among 15-29 years old.

08/20/2025

Back to school & work! Discover easy, everyday practices to bring calm, confidence, and positivity into your routine.

Are you depressed, anxious, or stressed?Unsure about the future of a relationship? With counseling people work through emotional blocks and towards their goals.